Best 4 Babys Baked Bean Mash Recipes
If you're looking for a delicious and easy recipe to make for your baby, baked bean mash is a great option. This simple dish is packed with nutrients and is sure to be a hit with your little one. Made with just a few simple ingredients, baked bean mash is a great way to introduce your baby to new flavors and textures. Plus, it's a great way to get your baby to eat more vegetables.
Check out the recipes below so you can choose the best recipe for yourself!
BABY'S BAKED BEAN MASH
Your baby will probably be ready to cope with beans at about 9 months. This is high in iron. Can be frozen or stored in the fridge for 3 days.
Provided by Missy Wombat
Categories Vegetable
Time 20m
Yield 5 serving(s)
Number Of Ingredients 2
Steps:
- Steam, microwave or boil potatoes until soft.
- Drain and then mash potatoes with the baked beans.
MOM'S EASY BEAN BAKE
"My mom's baked beans are the best I've ever tasted!" contends field editor Sue Gronholz of Beaver Dam, Wisconsin.
Provided by Taste of Home
Categories Side Dishes
Time 1h30m
Yield 8-10 servings.
Number Of Ingredients 6
Steps:
- Sort beans and rinse with cold water. Place beans in a large saucepan; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid., Return beans to pan. Cover with fresh water; bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are tender. , Drain, reserving liquid. Combine beans, 1 cup liquid and remaining ingredients in a greased 2-1/2-qt. baking dish. Cover and bake at 350° for 1-1/4 hours or until beans are tender, stirring occasionally (add additional reserved liquid if needed).
Nutrition Facts : Calories 348 calories, Fat 8g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 493mg sodium, Carbohydrate 56g carbohydrate (29g sugars, Fiber 10g fiber), Protein 15g protein.
ROSEMARY WHITE BEAN MASH
Make and share this Rosemary White Bean Mash recipe from Food.com.
Provided by kelly in TO
Categories Spreads
Time 15m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Heat a little oil in a frying pan and add garlic for a few minutes.
- Add the rest of ingredients and warm over a low heat.
- Add remaining oil and mash beans with the back of a fork.
- Season well before serving.
Nutrition Facts : Calories 712.9, Fat 28.7, SaturatedFat 4.3, Sodium 17.8, Carbohydrate 89.5, Fiber 20.1, Sugar 1.2, Protein 29.9
BANGERS AND MASH
A great British dish my grandmother made for us on those cold and stormy days.
Provided by AMANDA FAIR
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 1h
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place potatoes in a saucepan with enough water to cover. Bring to a boil, and cook until tender, about 20 minutes. Drain, and mash with 1 teaspoon of butter, and enough milk to reach your desired creaminess. Continue mashing, or beat with an electric mixer, until smooth. Season with salt and pepper.
- In a large skillet over medium heat, cook the sausage until heated through. Remove from pan, and set aside. Add remaining teaspoon of butter to the skillet, and fry the onions over medium heat until tender. Mix gravy mix and water as directed on the package, and add to the skillet with the onions. Simmer, stirring constantly, to form a thick gravy.
- Pour half of the gravy into a square casserole dish so that is coats the bottom. Place sausages in a layer over the gravy (you can butterfly the sausages if you wish). Pour remaining gravy over them, then top with mashed potatoes.
- Bake uncovered for 20 minutes in the preheated oven, or until potatoes are evenly brown.
Nutrition Facts : Calories 570.3 calories, Carbohydrate 67.7 g, Cholesterol 61 mg, Fat 24.9 g, Fiber 6.7 g, Protein 20.3 g, SaturatedFat 10.8 g, Sodium 1205.8 mg, Sugar 4.8 g
Tips:
- For a smoother mash, use a food processor or blender.
- If you don't have baked beans on hand, you can use canned kidney beans or black beans.
- To make a vegetarian version of this recipe, omit the bacon.
- For a spicy mash, add a pinch of cayenne pepper or chili powder.
- Serve the mash with a dollop of sour cream or yogurt, and a sprinkling of chopped chives or parsley.
Conclusion:
Baby's baked bean mash is a delicious and nutritious meal that is perfect for little ones starting to eat solid foods. It is packed with protein, fiber, and vitamins, and it can be easily customized to suit your baby's taste and dietary needs. Whether you serve it as a main course or a side dish, your baby is sure to love this simple and flavorful recipe.
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