In the vibrant heart of the Bahamas, where the sea dances with the sun-kissed shores, lies a culinary treasure that captures the essence of island living – Bahamian Grilled Kabobs. This tantalizing dish, infused with the flavors of the Caribbean, is a symphony of grilled meats, succulent seafood, and colorful vegetables, all impaled on skewers and cooked to perfection. Whether you're hosting a backyard barbecue, seeking a taste of paradise, or simply craving a delicious and healthy meal, this article will guide you through the steps of creating your own Bahamian Grilled Kabobs, transporting you to the vibrant streets of Nassau and the laid-back charm of the Out Islands.
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HAWAIIAN KABOBS
Fun and different, these kabobs are a treat exclusively from the grill! The pineapple gives ordinary summer vegetables a fresh, tropical taste. They're colorful and always a hit with family or at a get-together.-Sharon Bickett, Chester, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Drain pineapple, reserving 1/2 cup juice. Place pineapple chunks and vegetables in a large bowl; set aside. , In a small saucepan, combine reserved pineapple juice with the soy sauce, olive oil, brown sugar and seasonings; bring to a boil. Reduce heat and simmer, uncovered, for 5 minutes. Pour over vegetable mixture; cover and refrigerate for at least 1 hour, stirring occasionally. , Remove pineapple and vegetables from marinade and reserve marinade. On eight metal or soaked wooden skewers, alternately thread the pineapple, green pepper, onion if desired, mushrooms and tomatoes. , Grill kabobs for 20 minutes or until soft, turning and basting with marinade frequently. Serve with rice if desired.
Nutrition Facts : Calories 141 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 932mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 4g protein.
LEMONY GRILLED VEGETABLE KABOBS
Take summer veggies to the height of flavor on the grill. Grilling brings out their natural sweetness, and lends an irresistible smokiness you can't get any other way. These veggie kabobs partner perfectly with the grilled meat of your choice.
Provided by Target Test Kitchen
Categories Trusted Brands: Recipes and Tips Target Test Kitchen
Time 30m
Yield 12
Number Of Ingredients 12
Steps:
- Cut any large vegetables into 1-inch pieces. Thread vegetables onto skewers. Whisk remaining ingredients in small bowl.
- Heat grill. Brush lemon mixture onto kabobs. Grill 10 to 15 minutes until vegetables are desired tenderness, turning as necessary to cook evenly. Drizzle with any leftover lemon mixture. Serve warm.
Nutrition Facts : Calories 56.3 calories, Carbohydrate 4.2 g, Fat 4.7 g, Fiber 1.3 g, Protein 0.9 g, SaturatedFat 0.7 g, Sodium 101.2 mg, Sugar 1.3 g
BAHAMA SHRIMP SKEWERS
Rum, shrimps, pineapple...Just a few of the great flavors in this dish that remind you of a relaxing Summer vacation in the Islands :) I often adjust one of my recipes ( Recipe #367464 ) that I posted a while ago. But since it doesn't really resemble the original anymore I thought I'd post it as a seperate recipe. I never really measure when I cook, so these measurements are only estimates. You have to adjust the amounts depending on how spicy or sweet you like your shrimps. I get the best results using fresh ginger and lime juice but bottled works too. (Cook time includes marinating time) The perfect side dish would be Recipe #382390
Provided by Bellinda
Categories Caribbean
Time 2h45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix the first five ingredients in a bowl or zip top bag.
- Add all the spices, mix well, taste and adjust ingredients. Set a small amount of the marinade aside for basting later on.
- Add the shrimps, pineapple and veggies. Marinate in fridge for at least 3 hours.The longer the better.
- Put shrimps, pineapple and veggies onto skewers. If you use wooden ones, first soak them in lemon water to prevent burning.
- Grill on the BBQ for 12-15 minutes or until done. Keep turning and basting with the marinade you set aside earlier.
Tips:
- Choose high-quality ingredients: Use fresh vegetables, lean protein, and flavorful seasonings to create delicious kabobs.
- Marinate your kabobs: Marinating the kabobs in a flavorful mixture of olive oil, herbs, and spices helps tenderize the meat and vegetables and infuses them with flavor.
- Skewer the kabobs properly: Alternate between meat, vegetables, and fruits on the skewers to create a visually appealing and evenly cooked kabob.
- Grill the kabobs over medium-high heat: This will help sear the outside of the kabobs and prevent them from drying out.
- Turn the kabobs frequently: Turning the kabobs frequently ensures that they cook evenly on all sides.
- Use a meat thermometer to check for doneness: The internal temperature of the meat should reach 165°F (74°C) for poultry, 145°F (63°C) for pork, and 135°F (57°C) for fish.
Conclusion:
Bahamian grilled kabobs are a delicious and easy-to-make dish that is perfect for any occasion. By following these tips, you can create flavorful and perfectly cooked kabobs that will impress your friends and family. Enjoy the smoky, savory flavor of Bahamian grilled kabobs today!
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