Best 2 Baked Fish Creole Recipes
Baked fish creole is a flavorful and easy-to-make dish that combines the vibrant flavors of Creole cuisine with the convenience of baking. This classic recipe is often prepared with flaky white fish fillets, such as tilapia, cod, or catfish, which are coated in a flavorful mixture of Creole spices, aromatic vegetables, and rich tomato sauce. It is then baked until the fish is tender and flaky, while the sauce thickens and intensifies in flavor. The result is a delectable main course that can be served with a variety of sides, from steamed rice and roasted vegetables to grilled corn on the cob.
Let's cook with our recipes!
BAKED FISH CREOLE
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Lightly butter a 9x13 inch baking dish. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- In a Dutch oven, melt the butter over medium heat. Add the onions and garlic. Cook until tender about 4 minutes. Add the celery and pepper. Cook for 3 minutes. Do not brown add the flour and stir well. Cook for 3 minutes.
- Stir in the milk and bring just to a boil. Season with salt, pepper and hot sauce. Stir in the chili sauce. Taste and adjust seasoning.
- Place rice into the bottom of the prepared pan. Arrange the fish fillets over the rice in a single layer. Place the sliced tomatoes over the fish and pour the sauce over the top.
- Bake at 400 degrees F (205 degrees C) for 20 minutes or until fish is just cooked and flakes easily with a fork.
Nutrition Facts : Calories 595.1 calories, Carbohydrate 79.6 g, Cholesterol 81.3 mg, Fat 15.5 g, Fiber 3.2 g, Protein 32.3 g, SaturatedFat 9.1 g, Sodium 823.4 mg, Sugar 10 g
BAKED FISH CREOLE
Steps:
- Oven at 400oF/200oC 1. Prepare sauce by heating butter or oil in a large saucepan or Dutch oven. 2. Add onions and garlic and cook until tender and witted - about 4 min. Add celery and peppers. Cook for 3 min. Do not brown. 3. Add flour and stir well. Cook 3 min. longer. 4. Add milk and bring to a boil. Season with salt, pepper and Tobasco. Stir in chilli sauce. Taste and adjust seasoning. 5. Place rice in the bottom of a buttered 9" x 13" / 3L baking dish. Arrange fish fillets over the rice in a single layer. Place sliced tomatoes over the fish. Pour sauce over top. 6. Bake in a preheated 400oF/200oC oven for 20 minutes or until fish is just cooked. Serve with a green vegetable.
Tips:
- Choose the right fish: For this dish, firm-fleshed fish such as tilapia, catfish, or cod are good choices. They can withstand the cooking process without falling apart.
- Season the fish well: Creole seasoning is a blend of spices that typically includes paprika, garlic powder, onion powder, cayenne pepper, and black pepper. You can also add other spices or herbs to taste.
- Don't overcrowd the pan: When searing the fish, make sure to give each piece enough space so that it can brown properly. If you overcrowd the pan, the fish will steam instead of sear.
- Cook the fish through: The fish should be cooked until it is opaque in the center and flakes easily with a fork. Overcooked fish will be dry and tough.
- Serve the fish immediately: Baked fish Creole is best served hot out of the oven. You can garnish it with fresh herbs or lemon wedges.
Conclusion:
Baked fish Creole is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover fish. With its flavorful Creole sauce and tender fish, this dish is sure to be a hit with your family and friends.
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