Best 4 Baked Fish With Apple Beet Salad Recipes
The delectable dish of baked fish with apple beet salad is a culinary delight that tantalizes the taste buds with its harmonious blend of flavors and textures. The tender, flaky fish, perfectly cooked to retain its delicate flavors, pairs wonderfully with the vibrant and earthy beet salad, creating a symphony of sweet, tangy, and refreshing notes. The addition of crisp apples adds a delightful crunch, while the dressing, crafted with a delicate balance of acidity and sweetness, elevates the dish to new heights. This delectable meal is not only a feast for the palate but also a visual masterpiece, with the vibrant colors of the beets and apples contrasting beautifully with the golden-brown fish.
Let's cook with our recipes!
BAKED BEETS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 23m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F.
- Combine beets and shallots and coat with extra-virgin olive oil, salt and pepper. Roast for 15 to 18 minutes. Transfer beets to a dish or dinner plates and serve.
SEARED FISH WITH BEET SALSA
I made this with cod, but you can also use a firmer fish, which you can grill or broil as well as sear and bake, as I do in this recipe. Cut the beets and apple very small - about 1/8 inch dice. The sweet crunch of the apple contributes texture and juice to the tangy/pungent salsa, which is delicious with all sorts of foods, not just fish. If you're vegetarian or vegan, try it with grains; it's especially nice with red quinoa.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 1h
Yield Serves 4
Number Of Ingredients 12
Steps:
- Combine all of the ingredients for the salsa in a medium bowl. Stir together, taste and adjust salt. Set aside for 30 minutes or longer.
- Preheat the oven to 400 degrees. Season the fish with salt and pepper. Heat a heavy ovenproof skillet over high heat and add the oil. Tilt the pan to film the bottom. Add the fish fillets and cook for 1 minute, or until you can easily slide a spatula underneath and turn the fish over (you may have to do this in two batches so that you don't crowd the fish).
- Turn the fish over and place in the oven for 5 to 10 minutes, depending on the thickness of the fillet (5 minutes per 1/2 inch thickness), until the fish is opaque and can be pulled apart with the tines of a fork. Remove from the heat and transfer to plates or a platter. Squeeze lime juice over each piece of fish and serve, garnishing each serving with a generous spoonful of salsa.
Nutrition Facts : @context http, Calories 287, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 13 grams, Fiber 3 grams, Protein 33 grams, SaturatedFat 2 grams, Sodium 650 milligrams, Sugar 6 grams
BEET SALAD WITH APPLE AND TOFU
A super delicious beet salad with smoked tofu and apple in a creamy yogurt and horseradish dressing. Tasty and so nutritious.
Provided by Francesca
Categories Salad
Time 1h20m
Yield 4
Number Of Ingredients 8
Steps:
- Place beets into a large pot, cover with cold, lightly salted water, and bring to a boil. Reduce heat, cover, and simmer until beets are soft and can easily be pierced with a fork, about 40 minutes. Drain and rinse under cold water. Peel and cut into cubes.
- Heat oil in a skillet over medium heat. Cook and stir smoked tofu until hot, 2 to 3 minutes. Combine tofu, beets, and apple in a bowl.
- Mix yogurt, horseradish, and maple syrup in a small bowl and season with salt and pepper. Pour over salad and mix well. Let stand until flavors combine, about 15 minutes.
Nutrition Facts : Calories 173.3 calories, Carbohydrate 20.9 g, Cholesterol 3.4 mg, Fat 5.5 g, Fiber 4.8 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 180.2 mg, Sugar 15.2 g
ROASTED BEETS WITH APPLES
Make and share this Roasted Beets With Apples recipe from Food.com.
Provided by katii
Categories Apple
Time 1h5m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, whisk together honey, mustard (if using), lemon juice, salt, and pepper. Set aside.
- Toss beets, apple, and onion with honey mixture.
- Place beets in a casserole dish and bake in a preheated 375* oven for 15 minutes.
- Add onion and bake for an additional 20 minutes.
- Add apple and bake for 10-15 minutes longer (depending on how soft they are).
- Enjoy!
Nutrition Facts : Calories 85.4, Fat 0.2, Sodium 39.9, Carbohydrate 21.8, Fiber 2.9, Sugar 17.5, Protein 1.2
Tips:
- Choose the right fish: Firm-fleshed fish like salmon, halibut, or cod work best for this recipe.
- Season the fish well: A simple combination of salt, pepper, and garlic powder is all you need to enhance the natural flavor of the fish.
- Bake the fish at a high temperature: This will help to create a crispy crust and juicy interior.
- Don't overcook the fish: Fish is best when it is cooked through but still slightly flaky.
- Make the salad while the fish is baking: This will save you time and ensure that everything is ready at the same time.
- Use a variety of greens and vegetables in the salad: This will add color, texture, and flavor to the dish.
- Dress the salad with a light vinaigrette: A simple mixture of olive oil, vinegar, and Dijon mustard is all you need to make a delicious dressing.
- Serve the fish and salad together: The crispy fish and refreshing salad are a perfect combination.
Conclusion:
This baked fish with apple beet salad is a healthy and delicious meal that is perfect for any occasion. The fish is cooked to perfection and the salad is light and refreshing. This dish is sure to please everyone at your table.
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