Best 3 Baked Kale Chips Recipes

Baked kale chips are a nutritious and delicious snack or side dish that can be easily prepared at home. This versatile vegetable offers a range of health benefits, including its high levels of vitamins, minerals, and antioxidants. The baking process brings out the kale's natural flavors while creating a crispy texture that makes it an irresistible treat. This article will provide you with a comprehensive guide to creating the perfect baked kale chips, ensuring you get the most out of this nutrient-packed snack.

Let's cook with our recipes!

BAKED KALE CHIPS

Baked Kale Chips image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories Appetizers and Snacks Snacks Kids Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3

Ingredients

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

BAKED KALE CHIPS

Baked Kale Chips image

Dense in vitamins A, C, and K, fiber, and calcium, kale is one of the healthiest foods you can eat -- and it makes irresistible chips.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Yield Serves 4

Number Of Ingredients 4

Ingredients

1 bunch torn kale leaves (stems removed)
2 tablespoons olive oil
Salt
Lemon zest (from 1 lemon)

Steps:

Heat oven to 350 degrees. Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes. Toss with lemon zest.

Nutrition Facts : Calories 45 g, Fat 2 g, Fiber 1 g, Protein 2 g, Sodium 100 g

BAKED PARMESAN KALE CHIPS

Baked Parmesan Kale Chips image

Rich in iron, calcium and vitamins A, C and K, kale is an excellent addition to the dinner table. For a delicious serving option, try our baked parmesan kale chips.

Provided by By Cheri Liefeld

Categories Side Dish

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

1 bunch kale, cleaned, torn into small pieces
2 tablespoons grated Parmesan cheese
1 teaspoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon crushed red pepper flakes, if desired

Steps:

Heat oven to 350°F. Line cookie sheet with cooking parchment paper; spray paper with cooking spray.
In large bowl, toss ingredients until kale is evenly coated. Place on cookie sheet in single layer.
Bake 10 minutes, stirring once halfway through baking, until chips are crisp. Store in airtight container.

Nutrition Facts : ServingSize 1 Serving

Tips:

Choose the right kale: Look for kale with dark, curly leaves and no signs of wilting or yellowing.
Wash and dry the kale thoroughly: Remove any tough stems and tear the kale into bite-sized pieces. Make sure to dry the kale completely before tossing it with oil and seasonings.
Use a light coating of oil: Too much oil will make the kale chips greasy and soggy. Use just enough oil to lightly coat the kale leaves.
Season the kale chips to your liking: You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, chili powder, or smoked paprika. Get creative and experiment with different flavor combinations.
Bake the kale chips at a high temperature: This will help the kale chips to crisp up quickly and evenly. Make sure to keep an eye on the kale chips so that they don't burn.
Let the kale chips cool completely before serving: This will help the kale chips to become crispy and crunchy.

Conclusion:

Baked kale chips are a healthy and delicious snack that are easy to make at home. With just a few simple ingredients and a few minutes of your time, you can create a delicious and nutritious snack that the whole family will enjoy. Kale chips are a great way to get your daily dose of vitamins and minerals, and they are also a good source of fiber. So next time you are looking for a healthy snack, reach for a handful of kale chips instead of a bag of chips or candy.