Baked seafood salad is a versatile dish that can be enjoyed as an appetizer, main course, or side dish. It is perfect for a light and healthy meal, and can be easily customized to suit your tastes. Whether you prefer a creamy or tangy dressing, a variety of seafood, or an array of vegetables, there is a baked seafood salad recipe out there for everyone. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying dish that will impress your family and friends.
Here are our top 7 tried and tested recipes!
ROASTED SHRIMP SALAD
Steps:
- Preheat the oven to 400 degrees F.
- Peel and devein the shrimp. Place them on a sheet pan with the olive oil, 1 teaspoon salt and 1/2 teaspoon pepper and toss together. Spread the shrimp on one layer and roast for 6 to 8 minutes, just until pink, firm and cooked through. Allow to cool for 3 minutes.
- Meanwhile, make the sauce. In a large bowl, whisk together the mayonnaise, orange zest, orange juice, vinegar, 1/2 teaspoon salt, and 1/2 teaspoon pepper. When the shrimp are cool, add them to the sauce and toss. Add the dill, capers, and red onion and toss well. The flavors will improve if you allow the salad to sit at room temperature for 30 minutes. Otherwise, chill and serve at room temperature.
BAKED SEAFOOD SALAD
Make and share this Baked Seafood Salad recipe from Food.com.
Provided by Mysterygirl
Categories Lunch/Snacks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Flake crab meat, removing bits of membrane.
- Combine crab meat, shrimp, green pepper, onion, celery and mayonnaise.
- Add salt, pepper and Worcestershire sauce.
- Place in individual; shells or in shallow baking dish like a pie plate.
- Top with bread crumbs, dot with butter.
- Bake for 30 minutes.
- Sprinkle with paprika and serve with lemon wedges.
Nutrition Facts : Calories 20.6, Fat 0.1, Sodium 326.7, Carbohydrate 4.6, Fiber 1.4, Sugar 2.4, Protein 0.7
GRILLED SEAFOOD SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the oil in a heavy medium skillet over medium-low heat. Add the garlic, let it cook for 1 to 2 minutes and then add the herbs and saute until fragrant, about 30 seconds. Cool to room temperature. Whisk in the lemon juice. Season the dressing with salt and pepper, to taste.
- Prepare the barbecue (medium-high heat). Pat the scallops and squid dry with paper towels and thread them onto skewers. Brush them with 2 tablespoons of the dressing. Sprinkle with salt and pepper. Grill the scallops and squid until just cooked through, turning once, 2 to 3 minutes per side. Cool completely. Cut the squid crosswise into 1/4-inch-wide rings.
- Combine the arugula, carrots, bell peppers, and cannellini beans in a large bowl. Toss with 1/2 cup of the dressing to coat.
- Place 1 large or 2 medium radicchio leaves on each of 4 plates. Spoon the bean salad into the radicchio cups. Top with the scallops and squid. Drizzle the remaining dressing over the seafood and serve.
ROASTED SHRIMP & VEGGIE SALAD RECIPE BY TASTY
Here's what you need: cherry tomato, shredded carrot, yellow bell pepper, red onion, asparagus, shrimp, olive oil, chili powder, fresh oregano, salt, pepper, lime juice, mixed greens, lime juice, olive oil, honey, chili powder, salt, pepper
Provided by Mercedes Sandoval
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 19
Steps:
- Preheat oven to 400˚F (200˚C).
- Add cut vegetables to a baking sheet lined with parchment paper.
- Drizzle in olive oil and sprinkle with seasonings to your preference. Bake for 10 minutes.
- Move veggies to the side to make space in the center of the baking sheet and add shrimp in a single layer.
- Drizzle with olive oil and sprinkle with seasonings and lime juice to your preference. Bake for 5-8 minutes, until shrimp is fully cooked. Be careful not to overcook.
- Mix dressing ingredients together in a small bowl.
- In a large salad bowl, combine mixed greens, roasted shrimp, veggies, and vinaigrette dressing together.
- Enjoy!
Nutrition Facts : Calories 668 calories, Carbohydrate 47 grams, Fat 32 grams, Fiber 8 grams, Protein 52 grams, Sugar 27 grams
SEAFOOD SALAD SUPREME
This is great to splurge on for special occasions. It has earned me so many compliments! I know you will enjoy it too.
Provided by fuzziepuppy
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 13
Steps:
- In a large skillet, melt the butter over medium heat and saute shrimp until pink. Add crabmeat and cook one more minute or until heated through. Set aside.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Transfer the shrimp and crabmeat to a large mixing bowl and let cool to room temperature. Stir in pasta, celery, bell pepper and green onion. Add mozzarella cheese, slivered toasted almonds, mayonnaise and lemon juice. Season with parsley, and old bay seasoning. Toss to mix thoroughly.
- Refrigerate for 2 hours before serving.
Nutrition Facts : Calories 502.3 calories, Carbohydrate 25.3 g, Cholesterol 152.7 mg, Fat 30.2 g, Fiber 1.9 g, Protein 32.8 g, SaturatedFat 6.2 g, Sodium 619.4 mg, Sugar 2.4 g
BAKED SEAFOOD SALAD
Number Of Ingredients 11
Steps:
- Drop shrimp into boiling salted water; cook for 1 minute after water returns to boil, or until pink. If shrimp are large, cut into 1/2-inch pieces. Combine with crab, celery, green pepper, and onion. Mix mayonnaise with Worcestershire sauce and salt; fold in. Spread in buttered 2-quart baking dish, or into 6 individual casseroles. Bake at 400° for 10 minutes. Blend potato chips with paprika; sprinkle over mixture. Dot with butter; bake for 10 minutes or until potato chips are brown.
Nutrition Facts : Nutritional Facts Serves
SEAFOOD SALAD SANDWICHES
Your choice of chopped seafood gives you options for some surfin' fun on a bun!
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Mix all ingredients except buns.
- Fill buns with seafood mixture. Tuna Salad Filling: Substitute 1 can (9 ounces) tuna, drained, for the seafood. Stir in 1 teaspoon lemon juice. Chicken Salad Filling: Substitute 1 1/2 cups chopped cooked chicken or turkey for the seafood.
Nutrition Facts : Calories 375, Carbohydrate 24 g, Cholesterol 80 mg, Fat 4, Fiber 2 g, Protein 15 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 710 mg
Tips:
- For the best flavor, use fresh seafood. If you can't find fresh seafood, frozen seafood is a good option.
- Be sure to cook the seafood properly. Overcooked seafood is tough and chewy.
- Don't be afraid to experiment with different vegetables and herbs in your salad.
- If you're making the salad ahead of time, be sure to store it in the refrigerator and serve it chilled.
Conclusion:
Baked seafood salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and refreshing meal, give baked seafood salad a try.
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