Baked stuffed zucchini blossoms are a classic Italian dish that can be enjoyed as an appetizer or main course. The delicate zucchini blossoms are filled with a savory mixture of cheeses, herbs, and vegetables, then lightly fried or baked until golden brown. This dish is a great way to enjoy the fresh flavors of summer zucchini and is sure to impress your guests. If you're looking for a unique and delicious way to enjoy zucchini blossoms, look no further than this collection of baked stuffed zucchini blossom recipes. From classic Italian recipes to modern twists, there's something for everyone.
Here are our top 4 tried and tested recipes!
EASY STUFFED ZUCCHINI
Fresh out of the oven...zucchini packed full of meat, sauce and cheese makes a delicious dish!
Provided by cookkassi
Categories World Cuisine Recipes European Italian
Time 1h10m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook and stir the ground beef in a skillet over medium heat until the meat is browned, breaking the beef up into crumbles as it cooks, about 10 minutes. Drain off excess fat, and transfer the beef into a mixing bowl. Slice the zucchini in half the long way, and use a spoon to scoop out the flesh, leaving a 1/2-inch thick shell all around the zucchini. Chop the scooped-out zucchini flesh, and add to mixing bowl. Stir in the bread crumbs, garlic, spaghetti sauce, black olives, and Parmesan cheese; mix the stuffing well. Lightly stuff both halves of the zucchini with the meat mixture. Place the zucchini halves into a baking dish, and cover tightly with foil.
- Bake in the preheated oven for 45 minutes, remove from oven, and remove the foil. Sprinkle 1/2 cup of shredded mozzarella cheese over each zucchini half. Move an oven rack to within 6 inches of the oven broiler's heat source, turn on the broiler, and broil the zucchini until the mozzarella cheese is browned and bubbling, about 5 minutes.
Nutrition Facts : Calories 405.4 calories, Carbohydrate 30.9 g, Cholesterol 63.4 mg, Fat 20.1 g, Fiber 5.1 g, Protein 25.2 g, SaturatedFat 8.5 g, Sodium 1112.4 mg, Sugar 12.6 g
ZUCCHINI BLOSSOMS STUFFED WITH TOMATOES AND PARMESAN
Categories Cheese Tomato Vegetable Appetizer Side Bake Parmesan Zucchini Spring Bon Appétit Sugar Conscious Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F. Coat 15x10x2-inch oval baking dish with 1 tablespoon oil. Heat 5 tablespoons oil in heavy large skillet over medium-high heat. Add onion and sauté until translucent, about 5 minutes. Add breadcrumbs and thyme and stir until breadcrumbs are lightly toasted, about 3 minutes. Transfer to large bowl. Mix in tomatoes, cheese, eggs, garlic, salt and pepper.
- Fill zucchini blossoms with breadcrumb mixture, using about 2 teaspoons for small blossoms and 1 tablespoon for large blossoms (be careful not to tear blossoms). Sprinkle any remaining breadcrumb mixture over baking dish. Place zucchini atop breadcrumbs in dish. Drizzle remaining 2 tablespoons oil over. (Can be made 8 hours ahead. Cover; chill.)
- Bake until zucchini are tender, about 30 minutes. Serve with lemon wedges.
STUFFED ZUCCHINI BLOSSOMS
One of the great joys in life for me and my wife are stuffed zucchini blossoms. We were first introduced to these delicious little bites of heaven on our first visit to Rome and have enjoyed them ever since.
Provided by Chef Dennis Littley
Categories Appetizer
Time 20m
Number Of Ingredients 13
Steps:
- mix all the ingredients together and place in small pastry bag, or a ziplock bag with an end snipped off.
- open one end of the blossom gently and squeeze a small amount of cheese into the blossom. Due not overfill, you want enough to almost fill the blossom not to make it bulge.
- Refrigerate the blossoms for about 10-15 minutes while you get the egg mixture together.
- Lightly beat the eggs and add in milk, flour, cheese, and basil. Mix well. Egg Mixture should be about pancake mix thickness. If the mix is too thick the egg coating will be to thick and if its too thin it will run off.
- Heat a large sauté pan and then add about 1/4 inch of cooking oil to the pan.
- Dredge Zucchini Blossom in egg mixture, shed any excess egg and place into hot oil, continue the process till you fill the pan.
- Fry each side of the Blossom until golden brown, about two minutes on each side, the second side may cook faster, keep an eye on them.
- Place finished blossom on paper towels to drain off any excess oil.
- Place blossoms on serving tray and season with grated Romano cheese, sea salt and black pepper.
Nutrition Facts : Calories 71 kcal, Carbohydrate 3 g, Protein 5 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 53 mg, Sodium 95 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BAKED ITALIAN PUMPKIN BLOSSOMS STUFFED WITH RICOTTA (FIORI DI ZUCCA RIPIENI DI RICOTTA)
Pumpkin blossoms are only in season for a short time, so make sure you try this delicious Italian appetizer where they are stuffed with ricotta cheese, Parmesan cheese, and mint, then baked in the oven. You can also prepare zucchini blossoms this way.
Provided by RitaCiu
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 35m
Yield 20
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper and drizzle with olive oil.
- Remove stamens from blossoms, wash, and dry well.
- Combine ricotta, egg, Parmesan cheese, nutmeg, mint, salt, and pepper in a bowl; mix well. Carefully stuff about 1 tablespoon ricotta mixture into each pumpkin blossom and pinch the ends closed. Place on the prepared baking sheet.
- Bake in the preheated oven until browned, about 20 minutes.
Nutrition Facts : Calories 30.4 calories, Carbohydrate 0.8 g, Cholesterol 13.7 mg, Fat 2.1 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 35 mg, Sugar 0.1 g
Tips:
- Choose fresh and tender zucchini blossoms: Look for blossoms that are brightly colored and have a firm texture. Avoid blossoms that are wilted or have brown spots.
- Handle the blossoms gently: Zucchini blossoms are delicate, so handle them carefully to avoid tearing them.
- Prepare the blossoms ahead of time: You can stuff the blossoms and refrigerate them for up to 2 hours before baking.
- Use a variety of fillings: There are many different fillings that you can use for stuffed zucchini blossoms. Some popular options include ricotta cheese, mozzarella cheese, feta cheese, herbs, vegetables, and meat.
- Experiment with different cooking methods: Stuffed zucchini blossoms can be baked, fried, or grilled. Each cooking method will give the blossoms a slightly different flavor and texture.
Conclusion:
Stuffed zucchini blossoms are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. With their delicate flavor and beautiful presentation, stuffed zucchini blossoms are sure to impress your guests. So next time you're looking for a unique and flavorful dish to try, give stuffed zucchini blossoms a try!
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