Best 4 Baked Trout With Lemon Cilantro Cream Recipes
Baked trout with lemon cilantro cream is a delectable dish that combines the freshness of trout with the zesty flavors of lemon and cilantro. This dish is perfect for a light and healthy meal, and it can be prepared in just a few simple steps. The key to this recipe is to use fresh, high-quality ingredients to ensure the best flavor. Whether you are a seasoned chef or a beginner in the kitchen, this recipe will guide you through the process of creating a delicious and memorable meal.
Let's cook with our recipes!
TROUT BAKED IN CREAM
Here's a quick and delicious way to serve trout. It's definitely one of our family's favorites.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4-6 servings.
Number Of Ingredients 7
Steps:
- Place trout in a greased 13-in. x 9-in. baking dish. Sprinkle with lemon juice, dill, salt and pepper. Pour cream over all. Sprinkle with bread crumbs. Bake, uncovered, at 350° for 11-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 171 calories, Fat 16g fat (9g saturated fat), Cholesterol 64mg cholesterol, Sodium 254mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 5g protein.
BAKED TROUT WITH LEMON-CILANTRO CREAM
Impress any fish fan with a plate of Baked Trout with Lemon-Cilantro Cream! This baked trout recipe is perfect for both beginners and advanced cooks.
Provided by My Food and Family
Categories Home
Time 50m
Yield Makes 6 servings.
Number Of Ingredients 9
Steps:
- Heat oven to 400ºF.
- Cut 1 lemon into 6 slices; cut in half. Juice remaining lemon. Cook mushrooms in dressing in large skillet on low heat 15 min., stirring occasionally. Stir in chiles; cook 2 min.
- Place 4 corn husks in center of each of 3 large sheets heavy-duty foil; top with fish. Place 4 lemon pieces and 1 Tbsp. cilantro in cavity of each fish. Top each fish with about 1 cup vegetable mixture and 4 onions; cover with 2 corn husks. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan.
- Bake 30 min. or until fish flakes easily with fork. Let stand 5 min. Cut slits in foil to release steam before opening packets. Serve fish topped with combined sour cream, remaining cilantro and lemon juice.
Nutrition Facts : Calories 380, Fat 18 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 130 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 46 g
BAKED TROUT FILLETS
Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. -Mary Zimmerman, Spring Lake, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 300 calories, Fat 18g fat (10g saturated fat), Cholesterol 111mg cholesterol, Sodium 431mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.
WHOLE BAKED FISH WITH CILANTRO
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a large oven-safe pan with oil.
- Rinse trout and pat dry with a paper towel. Place on a flat work surface. Cut trout from one side through the middle horizontally to within one-half inch of the other side. Open the two sides and spread them out like an open book; lay onto the prepared pan.
- Place tomatoes, onion, lemon juice, cilantro, garlic, coriander, cumin, salt, pepper, and cinnamon in a food processor. Pulse until chopped fine but not pureed. Pour 1/2 the mixture on top of 1/2 of the trout; fold the other side of trout on top. Spoon the remaining 1/2 of the mixture on and around the sealed trout. Add water to the pan; arrange potatoes around the trout. Cover pan with aluminum foil.
- Bake in the preheated oven until trout flakes easily with a fork, about 45 minutes.
Nutrition Facts : Calories 603.3 calories, Carbohydrate 16.6 g, Cholesterol 200.6 mg, Fat 26.2 g, Fiber 4.3 g, Protein 74 g, SaturatedFat 6.9 g, Sodium 523.4 mg, Sugar 3.4 g
Tips:
- Choose the right trout: Select wild-caught or sustainably farmed trout for the freshest and best flavor.
- Prepare the trout properly: Clean the trout thoroughly, removing the guts, gills, and scales. Rinse the trout well and pat it dry with paper towels.
- Season the trout generously: Use a combination of salt, pepper, and other spices to season the trout. This will help to enhance the natural flavor of the fish.
- Cook the trout until it is just cooked through: Trout is a delicate fish, so it is important to cook it until it is just cooked through. Overcooking will make the fish dry and tough.
- Serve the trout immediately: Trout is best served immediately after cooking. This will help to ensure that the fish is at its best flavor and texture.
Conclusion:
Baked trout with lemon cilantro cream is a delicious and easy-to-make dish that is perfect for any occasion. This recipe uses simple ingredients and can be tailored to your own taste preferences. Whether you are a beginner or an experienced cook, this recipe is sure to impress your friends and family. So next time you are looking for a healthy and delicious meal, give this baked trout recipe a try!
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