Best 2 Baked Turkey Quinoa Meatballs Recipes
Baked turkey quinoa meatballs are a delicious and versatile dish that can be enjoyed by people of all ages. Made with a combination of ground turkey, quinoa, and various herbs and spices, these meatballs are packed with flavor and nutrition. Whether you're looking for a main course, a party appetizer, or a healthy snack, baked turkey quinoa meatballs are a great option. With minimal prep time and a short cooking time, this recipe is perfect for busy weeknights or weekend get-togethers. So gather your ingredients, preheat your oven, and get ready to make some mouthwatering baked turkey quinoa meatballs!
Let's cook with our recipes!
BAKED TURKEY MEATBALLS WITH QUINOA
This easy recipe is a lighter take on an Italian comfort food favorite. We're bypassing the ground beef and skipping the spaghetti but still packing a whole lot of flavor into each spherical bite. Breadcrumbs soaked in milk help seal in the moisture, while baking the meatballs in a mini muffin pan helps them brown evenly (but a baking pan works well, too!).
Provided by Kelly Senyei
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 500 degrees F. Generously coat a nonstick mini muffin pan or baking pan with cooking spray.
- In a small bowl, stir together the milk and breadcrumbs. Let the mixture sit for 5 minutes.
- Meanwhile, prepare the quinoa according to package directions.
- In a large bowl, combine the ground turkey, egg, garlic, parsley, Parmesan, 1/2 teaspoon salt, 1/4 teaspoon pepper and the soaked breadcrumb mixture. Use your hands to thoroughly combine the mixture and then shape it into balls using 2 to 3 tablespoons of meat per meatball.
- Arrange the meatballs in the muffin pan or in a single layer in the prepared baking pan. Bake until the meatballs are cooked through, about 15 minutes.
- When ready to serve, divide the quinoa among plates, then place the meatballs on top. Spoon the warm marinara sauce over the meatballs and garnish with Parmesan.
BAKED TURKEY QUINOA MEATBALLS
Make and share this Baked Turkey Quinoa Meatballs recipe from Food.com.
Provided by MissFit13
Categories Meatballs
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350° F.
- Thoroughly cover a baking sheet with parchment paper or cooking spray.
- In a large bowl add ground turkey, quinoa, red onion, garlic, parsley, basil, oregano, egg, salt and pepper. Mix well to combine. Roll into 1 to 1-1/2 inch balls and add to prepared baking sheet, spacing evenly.
- Bake for around 30 minutes until the meatballs are firm and cooked throughout.
- While the meatball are baking heat the tomato sauce in a large saucepan. Transfer the meatballs to the tomato sauce and stir to coat them. Sprinkle some parsley on top. Serve the meatballs alongside the lettuce leaves.
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Make sure the quinoa is cooked thoroughly before adding it to the meatballs.
- Form the meatballs into small, uniform sizes so they cook evenly.
- Bake the meatballs in a preheated oven to ensure they cook through.
- Serve the meatballs with your favorite dipping sauce or gravy.
Conclusion:
Baked turkey quinoa meatballs are a delicious and healthy alternative to traditional beef meatballs. They are packed with protein, fiber, and flavor, and they are easy to make. Whether you are serving them as an appetizer, main course, or side dish, these meatballs are sure to impress your family and friends. So next time you are looking for a healthy and flavorful meatball recipe, give these baked turkey quinoa meatballs a try!
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