Baked yams or sweet potatoes are a delicious and versatile side dish that can be enjoyed with a variety of meals. They are a good source of dietary fiber, vitamin C, and potassium. Baked yams or sweet potatoes can be prepared in a variety of ways, but they are typically simply baked in the oven until they are tender and slightly caramelized. This article will provide you with a few of our favorite recipes for baked yams or sweet potatoes, so you can find the perfect one to suit your taste.
Here are our top 7 tried and tested recipes!
BAKED BEANS WITH SWEET POTATOES AND CHIPOTLES
I used Rancho Gordo Mexican heirloom San Franciscano beans for this richly flavored dish. The beans are dark reddish purple, not too big, with an earthy, sweet taste that fits perfectly into this slightly sweet and spicy baked bean dish. From the supermarket, use red beans or pintos.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 3h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Place beans and soaking water in an ovenproof casserole. Add bay leaf and bring to a gentle boil over medium heat. Reduce heat to low, cover and simmer 1 hour. Check beans at regular intervals to make sure they are submerged, and add water as necessary.
- Meanwhile, heat oven to 300 degrees . Heat 1 tablespoon of the oil in a heavy skillet and add onion. Cook, stirring often, until tender, about 5 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until garlic is fragrant, 30 seconds to a minute. Stir onion and garlic into beans, along with salt to taste, tomato paste, honey or agave nectar, and chipotles, and stir together. Add sweet potatoes and bring back to a simmer, drizzle with remaining olive oil, and place in oven.
- Bake 1 to 1 1/2 hours, until beans are thoroughly soft and sweet potatoes are beginning to fall apart, checking and stirring from time to time to make sure that beans are submerged. Either add liquid or push them down into the simmering broth if necessary. Remove from heat and serve hot or warm.
Nutrition Facts : @context http, Calories 190, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 5 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 644 milligrams, Sugar 14 grams
BAKED SWEET POTATOES
Making baked sweet potatoes is an easy, healthy way to add some nutrients to any meal.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees with rack in center position.
- Scrub and pat potatoes dry. Pierce potatoes all over with the tines of a fork and bake in oven, directly on rack, until soft and caramelizing, 1 1/2 hours.
- Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward each other to open. Divide butter, salt, and pepper among potatoes and serve.
MOM'S SWEET POTATO BAKE
Mom loves sweet potatoes and fixed them often in this creamy, comforting baked sweet potato casserole. With its nutty topping, this side dish could almost serve as a dessert. It's a yummy treat! -Sandi Pichon, Memphis, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 325°. In a large bowl, beat the sweet potatoes, sugar, eggs, milk, butter, salt and vanilla until smooth. Transfer to a greased 2-qt. baking dish. , In a small bowl, combine the brown sugar, pecans and flour; cut in butter until crumbly. Sprinkle over sweet potato mixture. Bake, uncovered, until a thermometer reads 160°, 45-50 minutes.
Nutrition Facts : Calories 417 calories, Fat 16g fat (7g saturated fat), Cholesterol 94mg cholesterol, Sodium 435mg sodium, Carbohydrate 65g carbohydrate (47g sugars, Fiber 4g fiber), Protein 6g protein.
BAKED YAMS (OR SWEET POTATOES)
This is the way my mom makes yams every Thanksgiving....it definitely would NOT be the same dinner without them! No one in my family ever liked yams or sweet potaotes until she made these-they are incredible!!!
Provided by Meredith .F
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400.
- Cook potatoes in boiling water about 25-30 min, or until tender; drain.
- In a lrage bowl, mash potatoes and add in remaining ingredients; Beat until smooth.
- Bake for 15 min or until lightly brown on top.
UNKNOWNCHEF86'S SIMPLY BAKED YAMS OR SWEET POTATOES
Simple, yet delicious. Humble, yet elegant. If you've never tried baked yams (or sweet potatoes) before, you should. They're a delightful change from the usual veggie. I've never really cared for yams or sweet potatoes, as my mom always served them whipped with marshmallows on top. Nothing wrong with that dish....it just wasn't my style. But this...this I can get behind 100%.
Provided by UnknownChef86
Categories Yam/Sweet Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Wash the yams/sweet potatoes and pat dry with a paper towel.
- Lightly oil the skins of the yams/sweet potatoes with the olive oil.
- Bake at 400 degrees for approximately an hour, or til tender.
- Carefully peel the skins off of the sweet potatoes and serve with butter.
Nutrition Facts : Calories 111.8, Fat 0.1, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2
BAKED SWEET POTATOES
Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!
Provided by JENNCOOK
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h15m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.
- Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste).
- Bake in a preheated 350 degrees F (175 degrees C) oven for 60 minutes or until soft.
Nutrition Facts : Calories 321.3 calories, Carbohydrate 61 g, Fat 7.3 g, Fiber 8.9 g, Protein 4.8 g, SaturatedFat 1.1 g, Sodium 92.4 mg, Sugar 19.6 g
HEAVENLY BAKED SWEET POTATOES
The taste of this recipe is so amazing! Everytime I fix this my family is always commenting on how wonderful it smells and can't wait to eat it! It has the wonderful aroma and taste similar to Pumpkin Pie that you always feel you are getting a special treat, yet this recipe has fruits and nuts which make it a healthier alternative. You can add Mini Marshmallows to the top after uncovering if desired.
Provided by Taste of Home
Categories Side Dishes
Time 1h25m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Drain pineapple, reserving juice; set pineapple aside. In a small saucepan, combine brown sugar, apple cider, maple syrup, butter and reserved pineapple juice. Bring to a boil; cook until liquid is reduced to 3/4 cup and syrupy, about 20 minutes. Stir in cinnamon and cloves; set aside and keep warm., Preheat oven to 400°. Layer half of the potatoes, apples and pineapple in a 13x9-in. baking dish coated with cooking spray. Repeat layers. Sprinkle with salt. Pour reduced liquid over top. Cover and bake 40 minutes or just until tender., Sprinkle with pecans. Bake, uncovered, 13-18 minutes longer or until potatoes and apples are tender.
Nutrition Facts : Calories 231 calories, Fat 8g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 224mg sodium, Carbohydrate 41g carbohydrate (29g sugars, Fiber 4g fiber), Protein 2g protein.
Tips:
- To select the best yams, look for firm, smooth skin without blemishes or soft spots.
- Before baking, pierce the yams with a fork several times to allow steam to escape and prevent them from bursting.
- Rub the yams with olive oil or melted butter to help them brown and crisp.
- Season the yams with salt, pepper, and any other desired spices before baking.
- Bake the yams at a high temperature (400°F or higher) for a shorter amount of time to achieve a caramelized exterior and tender interior.
- For a softer, more evenly cooked yam, bake at a lower temperature (350°F) for a longer amount of time.
- Check the yams for doneness by inserting a fork or knife into the center; they should be tender and easily pierced.
- Serve the yams immediately with your favorite toppings, such as butter, brown sugar, maple syrup, or marshmallows.
Conclusion:
Whether you call them yams or sweet potatoes, these versatile root vegetables are a delicious and nutritious addition to any meal. With their naturally sweet flavor and soft, creamy texture, baked yams are a perfect side dish, snack, or even dessert. Experiment with different seasonings, toppings, and cooking methods to find your favorite way to enjoy this healthy and flavorful vegetable.
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