Best 2 Baked Zucchini Curly Fries Recipes
Are you looking for a fun and easy way to incorporate vegetables into your diet? Then look no further than baked zucchini curly fries! This healthy and delicious snack or side dish is sure to be a hit with everyone. Made with simple ingredients, this recipe is an excellent way to enjoy zucchini in a unique and flavorful way. With just a few steps, you can create perfectly crispy, golden brown fries that are sure to satisfy your cravings. So get ready to learn how to make baked zucchini curly fries and enjoy a guilt-free snack that's both nutritious and delicious!
Check out the recipes below so you can choose the best recipe for yourself!
BAKED PARMESAN ZUCCHINI CURLY FRIES
Steps:
- Preheat oven to 425 Degrees. Line two baking sheets with aluminum foil and spray with cooking spray.
- In one bowl, place beaten eggs. In a second bowl, place flour. In a third bowl, mix together bread crumbs, garlic powder and parmesan cheese.
- Cut zucchini noodles into shorter pieces (about 5-6 inches). Squeeze any extra moisture out of your zucchini with a paper towel. Working in batches, place dredge the noodles through the flour, shaking off the excess. Dredge through eggs, shake off excess, then dredge through parmesan mixture.
- Spread thin (into one layer) on prepared baking sheets. Bake until golden and crisp, about 12-15 minutes.
- Dip in ketchup or your favorite fry sauce.
Nutrition Facts : Servingsize 1 serving, Calories 584 kcal, Fat 9 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 728 mg, Carbohydrate 100 g, Sugar 13 g, Protein 25 mg
BAKED ZUCCHINI CURLY FRIES
Spiralized and breaded zucchini is baked up into a crispy side dish with a little kick.
Provided by fabeveryday
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line 2 baking sheets with parchment paper and spray with nonstick cooking spray.
- Combine spiralized zucchini and cornstarch in a bowl and toss to combine. Place beaten eggs in a shallow dish. Stir panko bread crumbs, Parmesan cheese, paprika, seasoning salt, cayenne, and garlic powder together in a second shallow dish.
- Working in batches, lightly dredge zucchini in the eggs, shaking off the excess before dredging in the bread crumb mixture. Spread zucchini out in a single layer on the prepared baking sheets. Spray the top of the zucchini with more nonstick cooking spray.
- Bake until crispy and golden, 10 to 12 minutes. Serve hot and fresh.
Nutrition Facts : Calories 123.7 calories, Carbohydrate 21.7 g, Cholesterol 64.9 mg, Fat 3.5 g, Fiber 1.5 g, Protein 6.6 g, SaturatedFat 1.3 g, Sodium 325.8 mg, Sugar 2 g
Tips
- Choose the right zucchini: Look for firm, dark green zucchini that are about 6 inches long and 2 inches in diameter.
- Cut the zucchini into even-sized fries: This will help them cook evenly.
- Toss the zucchini fries with olive oil, salt, and pepper: This will help them get crispy and flavorful.
- Bake the zucchini fries at a high temperature: This will help them get crispy on the outside and tender on the inside.
- Serve the zucchini fries with your favorite dipping sauce: Some popular options include ranch dressing, ketchup, or barbecue sauce.
Conclusion
Baked zucchini curly fries are a healthy and delicious alternative to traditional potato fries. They are easy to make and can be enjoyed by people of all ages. Whether you are looking for a quick and easy snack or a side dish for your next meal, baked zucchini curly fries are a great option.
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