Balsamic green bean salad is a refreshing and flavorful salad that can be enjoyed as a side dish or a light meal. The combination of crisp green beans, tangy balsamic vinegar, and sweet cherry tomatoes creates a balanced and delicious salad that is perfect for any occasion. Whether you are looking for a healthy and easy weeknight dinner or a side dish to impress your guests, this balsamic green bean salad is sure to be a hit.
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BALSAMIC GREEN BEAN SALAD
Serve up those green beans in a whole new way-with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. -Megan Spencer, Farmington Hills, Michigan
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 11
Steps:
- Place beans in a 6-qt. stockpot; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until crisp-tender. Drain and immediately place in ice water. Drain and pat dry., In a small bowl, whisk oil, lemon juice, vinegar, salt, garlic powder, mustard and pepper. Drizzle over beans. Add onion; toss to coat. Refrigerate, covered, at least 1 hour. Just before serving, stir in tomatoes and cheese.
Nutrition Facts : Calories 77 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 112mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic exchanges
FRESH BALSAMIC GREEN BEAN SALAD
This easy green bean salad recipe combines fresh ingredients with balsamic vinegar and a touch of olive oil to make the ultimate side dish. Try it once and you'll be hooked! A great side to jazz up any meat, fish, even pasta!
Provided by MissMaryJ26
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 1h5m
Yield 4
Number Of Ingredients 9
Steps:
- Bring 8 cups water to a boil in a medium stock pot. Place beans in the boiling water and cook until crisp-tender, 7 to 8 minutes.
- While beans are cooking, combine tomato and onion in a medium serving bowl. Add 2 tablespoons balsamic vinegar and olive oil. Mix in 1 teaspoon garlic salt, basil, and pepper.
- Drain beans in a colander, then rinse with cold water until they are no longer hot. Gently mix beans into the tomato mixture, spooning until beans are completely coated. Add remaining balsamic vinegar. Sprinkle the last pinch of garlic salt over top of beans; do not stir. Refrigerate for at least 30 minutes.
- Remove from the refrigerator, mix well, and serve.
Nutrition Facts : Calories 84.4 calories, Carbohydrate 12.5 g, Fat 3.6 g, Fiber 4.4 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 547.7 mg, Sugar 4.8 g
GREEN BEAN AND RADICCHIO SALAD WITH ROASTED BEETS AND BALSAMIC RED ONIONS
Categories Salad Onion Appetizer Roast Vegetarian Green Bean Beet Fall Vegan Shallot Boil Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 16 servings
Number Of Ingredients 10
Steps:
- Place onion, 1/4 cup vinegar, and bay leaf in large jar or medium bowl. Add just enough water to cover. Season generously with salt and pepper. Cover and chill overnight. (Can be prepared 3 days ahead.)
- Preheat oven to 350°F. Place large piece of foil on baking sheet. Place beets in center of foil. Drizzle beets with 1 tablespoon oil and 2 tablespoons water. Top with another piece of foil; crimp edges to seal tightly. Roast beets until tender when pierced with fork, about 1 hour 15 minutes. Cool completely.
- Cook beans in large pot of boiling salted water until crisp-tender, about 6 minutes. Rinse under cold water to cool. Drain and pat dry.
- Whisk remaining 6 tablespoons balsamic vinegar, 1/2 cup oil, shallots, and thyme in small bowl to blend. Season dressing with salt and pepper. (Beets, beans, and dressing can be made 1 day ahead. Cover separately and refrigerate.)
- Peel and cut beets into 1/4-inch-thick slices. Arrange large radicchio leaves over very large platter to cover (reserve small leaves for another use). Drain red onions; scatter over radicchio. Arrange beans over onions. Arrange beet slices decoratively over beans. Pour dressing over salad and serve.
GREEN BEAN & BALSAMIC SALAD
Fresh and crisp, this summery salad just begs to be taken to picnics and potlucks. Tossed with vinaigrette, it's a smart side dish for outdoor meals. -Amanda Smith, Lexington, Tennessee
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine the tomatoes, cucumber and beans. In a small bowl, whisk the remaining ingredients. Pour over vegetables; toss to coat.
Nutrition Facts : Calories 161 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
BALSAMIC GREEN BEAN SALAD
My kids don't like regular green beans, so I came up with this recipe to help with the flavor.
Provided by K Douglas
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans in a large saucepan. Fill with enough water to cover green beans, and bring to a boil over high heat. Reduce heat to medium low, and simmer 10 minutes. Drain, and let cool.
- In a bowl, stir together shallots, garlic, balsamic vinegar, and oil. Pour over green beans. Cover, and refrigerate at least 1 hour. Serve cold.
Nutrition Facts : Calories 174.1 calories, Carbohydrate 12.6 g, Fat 13.7 g, Fiber 4 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 12.2 mg, Sugar 4 g
Tips:
- Choose Fresh Green Beans: Select firm, crisp green beans with a vibrant green color. Avoid limp or discolored beans.
- Blanch the Green Beans: Blanching briefly helps preserve the bright green color and crisp texture of the beans.
- Use a Good Quality Balsamic Vinegar: Opt for a high-quality balsamic vinegar with a rich, sweet-tart flavor. A good balsamic vinegar can make a big difference in the taste of the salad.
- Roast the Pine Nuts: Toasting the pine nuts enhances their flavor and adds a nutty crunch to the salad.
- Use Fresh Herbs: Fresh herbs like basil, parsley, or cilantro add a burst of flavor to the salad. If you don't have fresh herbs on hand, you can use dried herbs, but they won't be as flavorful.
- Season to Taste: Always taste the salad before serving and adjust the seasoning accordingly. Add more salt, pepper, or balsamic vinegar as needed.
Conclusion:
This balsamic green bean salad is a delightful and refreshing side dish that is perfect for any occasion. The combination of crisp green beans, tangy balsamic vinegar, toasted pine nuts, and fresh herbs creates a salad that is both flavorful and healthy. It's a great way to enjoy fresh green beans and add a pop of color to your plate. Serve it as a side dish at your next barbecue, picnic, or potluck, or enjoy it as a light and healthy lunch or dinner. You can also experiment with different variations of the recipe, such as adding different types of nuts, seeds, or cheeses. No matter how you choose to make it, this balsamic green bean salad is sure to be a hit!
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