Best 5 Banana And Berry Smoothie Recipes
Indulge in the ultimate refreshment with our enticing banana and berry smoothie! This delectable blend of nature's goodness offers a symphony of flavors that will tantalize your taste buds and invigorate your senses. Embark on a culinary journey as we unveil the secrets behind crafting the perfect banana and berry smoothie, ensuring a burst of fruity delight in every sip.
Let's cook with our recipes!
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
BERRY BANANA SMOOTHIE
Berry banana smoothie! So EASY - make a banana smoothie to your liking with fresh or frozen berries of your choice, banana, yogurt, honey, and ice. Lots more smoothie ideas in the comments!
Provided by Elise Bauer
Categories Drink Banana Berry Blueberry Drink Smoothie Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Put all ingredients into a blender and blend until smooth.
Nutrition Facts : Calories 389 kcal, Carbohydrate 80 g, Cholesterol 14 mg, Fiber 7 g, Protein 14 g, SaturatedFat 2 g, Sodium 165 mg, Sugar 67 g, Fat 4 g, ServingSize Makes 2 smoothies, UnsaturatedFat 0 g
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
BANANA BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: almond milk, strawberry, raspberry, blackberry, banana, ice
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 180 calories, Carbohydrate 38 grams, Fat 3 grams, Fiber 10 grams, Protein 3 grams, Sugar 21 grams
5 MINUTE BANANA BERRY SMOOTHIE
Fresh strawberries, bananas, orange juice, honey, and ice combine to create this delicious smoothie. Quick and easy, too! For a creamier smoothie, milk can be substituted for the orange juice.
Provided by HERSHEZ007
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Blend the ice, strawberries, banana, orange juice, and honey in a blender until smooth.
Nutrition Facts : Calories 85.3 calories, Carbohydrate 21.4 g, Fat 0.3 g, Fiber 1.3 g, Protein 0.9 g, Sodium 9 mg, Sugar 17.5 g
Tips:
- Use ripe bananas for a sweeter smoothie. If your bananas are not ripe enough, you can add a little honey or maple syrup to taste.
- Use frozen fruit for a thicker, creamier smoothie. You can also use fresh fruit, but frozen fruit will help to chill the smoothie and make it more refreshing.
- Add a scoop of protein powder to your smoothie for a boost of protein. This is a great way to make a smoothie a more filling and satisfying meal.
- Add a tablespoon of chia seeds or flax seeds to your smoothie for a boost of fiber. This will help to keep you feeling full and satisfied after drinking your smoothie.
- Use almond milk or coconut milk instead of cow's milk for a dairy-free smoothie. You can also use water, but almond milk or coconut milk will add a creamier texture to your smoothie.
Conclusion:
Banana and berry smoothies are a delicious, healthy, and refreshing way to start your day or refuel after a workout. They are also a great way to get your daily dose of fruits and vegetables. With so many different variations to choose from, there is sure to be a banana and berry smoothie recipe that you will love. So experiment and find your favorite combination of flavors and ingredients. Your taste buds will thank you!
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