This article is intended to guide and assist individuals in discovering the most delectable and satisfying recipe for a "banana and chocolate smoothie" as envisioned by the renowned culinary website, Tasty. The recipe will combine the perfect ratio of sweet bananas, rich chocolate, and other wholesome ingredients to create a smoothie that tantalizes taste buds and nourishes the body. Whether you seek a quick breakfast option, a post-workout refuel, or a refreshing midday snack, the banana and chocolate smoothie recipe featured in this article promises an explosion of flavors in every sip.
Let's cook with our recipes!
DARK CHOCOLATE PEANUT BUTTER BANANA PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: water, peanut butter, chocolate protein powder, dark chocolate cocoa powder, bananas
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Put all ingredients into a blender and mix until smooth.
- Enjoy!
Nutrition Facts : Calories 522 calories, Carbohydrate 49 grams, Fat 19 grams, Fiber 8 grams, Protein 45 grams, Sugar 21 grams
BANANA MINT CHOCOLATE CHIP SMOOTHIE RECIPE BY TASTY
Here's what you need: silken tofu, maple syrup, bananas, fresh mint, dark baker's chocolate, cocoa powder, soy milk
Provided by Jordan Kenna
Categories Breakfast
Yield 2 servings
Number Of Ingredients 7
Steps:
- Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
- Transfer tofu mixture to ice tray and using a rubber spatula to evenly spread the mixture into each of the cube slots.
- Freeze completely.
- Place bananas, mint, chocolate, 4 tofu cubes, cocoa powder, and milk in a blender, making sure that the cubs sit on top of the other ingredients.
- Blend until smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 533 calories, Carbohydrate 71 grams, Fat 20 grams, Fiber 8 grams, Protein 28 grams, Sugar 46 grams
CHOCOLATE BANANA SMOOTHIE
A quick, cool, tasty treat, perfect for a hot summer day!
Provided by Angie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 50.6 g, Cholesterol 19.5 mg, Fat 5.4 g, Fiber 3.6 g, Protein 9.7 g, SaturatedFat 3.3 g, Sodium 122.2 mg, Sugar 35.2 g
BANANA AND CHOCOLATE SMOOTHIE RECIPE BY TASTY
Here's what you need: ripe banana, milk, cocoa powder
Provided by Sally Sar
Yield 1 serving
Number Of Ingredients 3
Steps:
- Put all ingredients in the blender and blend for 2-3 minutes.
- Chill and serve.
- Enjoy!
Nutrition Facts : Calories 691 calories, Carbohydrate 92 grams, Fat 21 grams, Fiber 6 grams, Protein 37 grams, Sugar 69 grams
BANANA CHOCOLATE ALMOND MILK SMOOTHIE
Lactose-free and very filling, perfect for a healthy start to any morning. Add whey protein mix to add an extra long-lasting energy boost. Start the night before for fresh homemade almond milk or pick up a carton at your local grocery store to save time
Provided by Anna32
Categories Breakfast and Brunch Drinks
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Combine almond milk, banana, dark chocolate, and protein powder in a blender; blend until smooth.
Nutrition Facts : Calories 503.4 calories, Carbohydrate 68.6 g, Cholesterol 2.1 mg, Fat 17.8 g, Fiber 8.3 g, Protein 20.5 g, SaturatedFat 2.5 g, Sodium 346.4 mg, Sugar 42.1 g
CHOCOLATE ALMOND BANANA SMOOTHIE
This smoothie with Chocolate Almond Breeze almondmilk, bananas, and toasted almonds tastes similar to a chocolate-covered banana but is so much better for you!
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Puree all ingredients in a blender until smooth.
3-INGREDIENT BANANA OAT SMOOTHIE RECIPE BY TASTY
Here's what you need: rolled oats, banana, milk
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Add rolled oats to a blender and blend until the oats are the size of a fine crumb.
- Add the banana and milk and blend well.
- Pour in a glass.
- Enjoy!
Nutrition Facts : Calories 528 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 11 grams, Protein 18 grams, Sugar 31 grams
PEANUT BUTTER BANANA CAFFEINATED SMOOTHIE RECIPE BY TASTY
Here's what you need: coffee, peanut butter, whole milk, chocolate syrup, ripe banana, whipped cream
Provided by Katie Aubin
Categories Drinks
Yield 2 servings
Number Of Ingredients 6
Steps:
- Pour the coffee into an ice cube tray. Freeze for at least 4 hours, or overnight.
- Add the coffee ice cubes, peanut butter, milk, chocolate syrup, and banana to a blender. Blend until smooth.
- Pour into glasses and top with whipped cream and chocolate syrup.
- Enjoy!
Nutrition Facts : Calories 235 calories, Carbohydrate 32 grams, Fat 10 grams, Fiber 3 grams, Protein 7 grams, Sugar 18 grams
3-INGREDIENT CHOCOLATE AVOCADO SMOOTHIE RECIPE BY TASTY
Here's what you need: avocado, banana, chocolate milk
Provided by Tiffany Lo
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Add avocado, banana, and chocolate milk to blender and blend until smooth.
- Pour into a glass, and enjoy!
Nutrition Facts : Calories 463 calories, Carbohydrate 66 grams, Fat 19 grams, Fiber 11 grams, Protein 10 grams, Sugar 41 grams
STRAWBERRY BANANA SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: strawberry, banana, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 4
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 299 calories, Carbohydrate 53 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 39 grams
CHOCOLATE PEANUT BUTTER COOKIE SMOOTHIE RECIPE BY TASTY
Here's what you need: old fashion oat, cocoa powder, nut butter, frozen bananas, milk
Provided by Betsy Carter
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add the oats, nut butter, banana, milk, and cocoa powder to a blender.
- Blend for 30 seconds. Scrape down the sides with a spoon or spatula, if needed, and blend for another 30 seconds.
- Pour into a mason jar or tumbler.
- Garnish with banana slices and additional oats, if desired.
- Refrigerate until ready to serve.
- Enjoy!
Nutrition Facts : Calories 638 calories, Carbohydrate 88 grams, Fat 25 grams, Fiber 12 grams, Protein 22 grams, Sugar 32 grams
Tips:
- Use frozen bananas for a thicker, creamier smoothie.
- Add a tablespoon of peanut butter, almond butter, or Greek yogurt for extra protein and flavor.
- If you don't have almond milk, you can use any other type of milk or even water.
- Adjust the amount of maple syrup to taste. If you like your smoothies sweeter, add more syrup.
- For a vegan smoothie, use almond milk and maple syrup instead of regular milk and honey.
- If you want a refreshing smoothie, add a handful of spinach or kale.
- For a chocolatey smoothie, add a tablespoon of cocoa powder.
- Garnish your smoothie with a sprinkle of chocolate chips, cocoa powder, or chopped nuts.
Conclusion:
This banana and chocolate smoothie is a delicious and nutritious way to start your day or refuel after a workout. It's easy to make and can be customized to your liking. So get creative and enjoy this delicious smoothie!
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