Best 7 Banana Berry Smoothie Iii Recipes
In a world of boundless culinary possibilities, the banana berry smoothie iii emerges as a refreshing and revitalizing drink that tantalizes taste buds and nourishes the body. This harmonious blend of ripe bananas, luscious berries, tangy yogurt, and a dash of invigorating citrus creates a symphony of flavors that will transport you to a tropical oasis. With its vibrant colors and smooth texture, the banana berry smoothie iii is a delightful indulgence that promotes well-being and vitality. Whether you're seeking a quick and nutritious breakfast, a post-workout energy boost, or a revitalizing afternoon snack, this smoothie has you covered.
Here are our top 7 tried and tested recipes!
BERRY BANANA SMOOTHIE
Creamy Mixed Berry Banana Greek Yogurt Smoothie is the perfect drink to have in the morning for breakfast or throughout the day when you need a natural energy boost.
Provided by Layla
Categories beverages
Number Of Ingredients 5
Steps:
- Combine all the ingredients together and blend until smooth.
- Pour the smoothie in a glass and serve.
Nutrition Facts : ServingSize 1 cup, Calories 113 kcal, Carbohydrate 22 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 96 mg, Fiber 3 g, Sugar 16 g
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
BANANA BERRY SMOOTHIE
Steps:
- Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.
BANANA BERRY SMOOTHIE III
Excellent fruity drink on a hot day! Was a great drink while pregnant, and can be changed in a variety of ways. Use calcium fortified orange juice if you wish.
Provided by Rachel
Categories Orange Smoothies
Time 2m
Yield 2
Number Of Ingredients 4
Steps:
- In a blender, combine banana, raspberries, orange juice and yogurt. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 249.1 calories, Carbohydrate 60.1 g, Cholesterol 1.5 mg, Fat 1 g, Fiber 7.2 g, Protein 3.7 g, SaturatedFat 0.3 g, Sodium 23 mg, Sugar 46.5 g
BANANA BERRY SMOOTHIE III
Excellent fruity drink on a hot day! Was a great drink while pregnant, and can be changed in a variety of ways. Use calcium fortified orange juice if you wish.
Provided by Rachel
Categories Orange Smoothies
Time 2m
Yield 2
Number Of Ingredients 4
Steps:
- In a blender, combine banana, raspberries, orange juice and yogurt. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 249.1 calories, Carbohydrate 60.1 g, Cholesterol 1.5 mg, Fat 1 g, Fiber 7.2 g, Protein 3.7 g, SaturatedFat 0.3 g, Sodium 23 mg, Sugar 46.5 g
BANANA BERRY SMOOTHIE
This delicious and nutritious banana and strawberry smoothie recipe could not be easier. You can use fresh or frozen fruit for this recipe, we usually use frozen as it makes the smoothie really cold and ready to drink. When adding the ginger to this recipe, be sure to just add a tiny bit at a time and keep tasting as you go to ensure it doesn't get too bitter for you. Hope you enjoy it!
Provided by hello
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Grate the ginger, peel and chop the banana then chop and de-stem the strawberries.
- Place in a blender along with the rest of the ingredients and blitz until smooth and creamy.
Nutrition Facts : Calories 254.8, Fat 6.2, SaturatedFat 1.6, Cholesterol 6.5, Sodium 146, Carbohydrate 41.6, Fiber 4.7, Sugar 26.7, Protein 10.8
BANANA BERRY SMOOTHIE
I love the Berry Blast of this smoothie.... my boys and I whip these up in the magic bullet for a quick energy boost.
Provided by Vseward Chef-V
Categories Smoothies
Time 4m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend ingredients until smooth.
- Pour into glass.
- Serve.
Nutrition Facts : Calories 216.8, Fat 2.9, SaturatedFat 1.7, Cholesterol 9.8, Sodium 79.2, Carbohydrate 44.5, Fiber 5, Sugar 28.9, Protein 7.1
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your smoothie will be.
- Choose your berries wisely: Different berries have different flavors and nutritional benefits. Mix and match your favorites to create a smoothie that's both delicious and healthy.
- Don't be afraid to experiment: There are endless possibilities when it comes to making banana berry smoothies. Try adding different fruits, vegetables, nuts, and seeds to find your perfect combination.
- Make it a meal: Banana berry smoothies can be a quick and easy breakfast, lunch, or snack. Add a scoop of protein powder or Greek yogurt to make it more filling.
- Enjoy it fresh: Banana berry smoothies are best enjoyed fresh. However, you can store them in the refrigerator for up to 24 hours.
Conclusion:
Banana berry smoothies are a delicious and healthy way to start your day or refuel after a workout. They're packed with nutrients and antioxidants, and they can help you feel full and satisfied. With so many different variations to choose from, there's a banana berry smoothie for everyone. So next time you're looking for a quick and easy snack or meal, give one of these recipes a try.
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