Best 2 Banana Blueberry Peanut Butter Smoothie Recipes
Kickstart your day or refuel after a workout with a delicious and nutritious banana blueberry peanut butter smoothie. This creamy, protein-packed smoothie is a perfect blend of sweet, tangy, and nutty flavors. It's packed with essential vitamins, minerals, and healthy fats, making it a great way to get your daily dose of nutrients. Whether you're looking for a quick and easy breakfast, a post-workout recovery drink, or a healthy snack, this banana blueberry peanut butter smoothie is sure to satisfy your cravings. With just a few simple ingredients and a blender, you can create this delicious and nutritious smoothie in no time.
Here are our top 2 tried and tested recipes!
BLUEBERRY, BANANA, AND PEANUT BUTTER SMOOTHIE
This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!
Provided by salmy
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
- Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 3.2 g, Sodium 132.4 mg, Sugar 24.7 g
BANANA BLUEBERRY PEANUT BUTTER SMOOTHIE
A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!
Provided by julian22juyan
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender; blend until smooth.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 34.6 g, Cholesterol 22.8 mg, Fat 5.1 g, Fiber 4.1 g, Protein 14.1 g, SaturatedFat 1 g, Sodium 121.9 mg, Sugar 22.2 g
Tips:
- Use frozen bananas and blueberries for a thicker, creamier smoothie.
- Add a scoop of protein powder for an extra boost of protein.
- Use almond milk or coconut milk instead of regular milk for a dairy-free option.
- Add a tablespoon of chia seeds or flaxseed for an extra boost of fiber.
- Sweeten the smoothie with honey or maple syrup to taste.
- Garnish the smoothie with fresh berries, nuts, or granola for a pop of color and flavor.
Conclusion:
A banana blueberry peanut butter smoothie is a delicious, nutritious, and easy-to-make breakfast or snack. It's packed with vitamins, minerals, and antioxidants, and it's a great way to start your day or refuel after a workout. With a few simple ingredients and a blender, you can have a delicious and healthy smoothie in just a few minutes.
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