Best 2 Banana Blueberry Peanut Butter Smoothie Recipes
Kickstart your day or refuel after a workout with a delicious and nutritious banana blueberry peanut butter smoothie. This creamy, protein-packed smoothie is a perfect blend of sweet, tangy, and nutty flavors. It's packed with essential vitamins, minerals, and healthy fats, making it a great way to get your daily dose of nutrients. Whether you're looking for a quick and easy breakfast, a post-workout recovery drink, or a healthy snack, this banana blueberry peanut butter smoothie is sure to satisfy your cravings. With just a few simple ingredients and a blender, you can create this delicious and nutritious smoothie in no time.
Let's cook with our recipes!
BLUEBERRY, BANANA, AND PEANUT BUTTER SMOOTHIE
This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack!
Provided by salmy
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
- Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 34.4 g, Cholesterol 13.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 10.8 g, SaturatedFat 3.2 g, Sodium 132.4 mg, Sugar 24.7 g
BANANA BLUEBERRY PEANUT BUTTER SMOOTHIE
A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!
Provided by julian22juyan
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender; blend until smooth.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 34.6 g, Cholesterol 22.8 mg, Fat 5.1 g, Fiber 4.1 g, Protein 14.1 g, SaturatedFat 1 g, Sodium 121.9 mg, Sugar 22.2 g
Tips:
- Use frozen bananas and blueberries for a thicker, creamier smoothie.
- Add a scoop of protein powder for an extra boost of protein.
- Use almond milk or coconut milk instead of regular milk for a dairy-free option.
- Add a tablespoon of chia seeds or flaxseed for an extra boost of fiber.
- Sweeten the smoothie with honey or maple syrup to taste.
- Garnish the smoothie with fresh berries, nuts, or granola for a pop of color and flavor.
Conclusion:
A banana blueberry peanut butter smoothie is a delicious, nutritious, and easy-to-make breakfast or snack. It's packed with vitamins, minerals, and antioxidants, and it's a great way to start your day or refuel after a workout. With a few simple ingredients and a blender, you can have a delicious and healthy smoothie in just a few minutes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
