Best 4 Banana Date Walnut Muffins Low Fat Vegan Recipes
Seeking wholesome yet delectable treats? Look no further! Our culinary journey takes us to the realm of "Banana Date Walnut Muffins Low Fat Vegan," a symphony of flavors that will tantalize your taste buds while nurturing your body. Get ready to embark on a baking adventure that seamlessly blends the goodness of bananas, the natural sweetness of dates, and the delightful crunch of walnuts, all harmonized in a symphony of low-fat vegan ingredients. Let's uncover the secrets behind these scrumptious muffins, promising a guilt-free indulgence that nourishes both your body and soul.
Here are our top 4 tried and tested recipes!
BANANA, DATE AND WALNUT MUFFINS
Do you prefer the top of the muffin or the bottom? With these muffins, we think you'll stop picking sides.
Provided by Becel®
Categories 100+ Everyday Cooking Recipes Vegan Desserts
Time 55m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray 12-cup muffin pan with no-stick cooking spray; set aside.
- Combine flour, sugar, rolled oats, baking powder, baking soda and cinnamon and in large bowl; set aside.
- Combine eggs, yogurt, melted Becel® Plant-Based Bricks, vanilla, and bananas in medium bowl.
- Stir banana mixture into flour, then stir in the walnuts and dates. Evenly spoon batter into prepared pan.
- Bake 20 minutes or until muffins are golden, and a toothpick inserted comes out cleaned. Cool on a wire rack for 10 minutes, then take it out of pan and cool completely.
Nutrition Facts : Calories 220 calories, Carbohydrate 43.4 g, Cholesterol 31.9 mg, Fat 3.9 g, Fiber 4.4 g, Protein 6 g, SaturatedFat 0.7 g, Sodium 117.2 mg, Sugar 22.6 g
BANANA DATE WALNUT MUFFINS (LOW FAT, VEGAN)
Make and share this Banana Date Walnut Muffins (Low Fat, Vegan) recipe from Food.com.
Provided by VegSocialWorker
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 and spray a muffin pan with non-stick spray or line with wax paper muffin cups.
- Sift together the flour, baking powder, salt, and cinnamon.
- In another bowl, mash the banana with the sugar, soymilk, apple sauce, and agave nectar.
- Pour the banana mixture into the flour mixture and stir just until combined.
- Add in the dates and walnuts, and pour into 12 muffin cups.
- Bake for 15-20 minutes, until a toothpick comes out clean.
Nutrition Facts : Calories 145.3, Fat 2, SaturatedFat 0.2, Sodium 140.6, Carbohydrate 31.3, Fiber 3.5, Sugar 14.4, Protein 3.2
VEGAN BANANA-NUT-CAROB MUFFINS
Try these vegan banana muffins with walnuts and carob chips for a healthy, yummy start to your day.
Provided by Guarin Family
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 45m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease two 12-cup muffin tins or line cups with paper liners.
- Combine flour, brown sugar, baking powder, baking soda, and salt in a large bowl. Make a well in the center.
- Whisk bananas, water, soy milk, oil, and vanilla extract together in a separate bowl until evenly blended. Pour banana mixture into the center of the dry ingredients and stir just until batter is combined. Fold in walnut pieces and carob chips until well combined.
- Use an ice cream scoop to fill the prepared muffin cups 2/3 full.
- Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 25.9 g, Fat 9.2 g, Fiber 1.3 g, Protein 2.8 g, SaturatedFat 2.1 g, Sodium 197.9 mg, Sugar 9 g
LOW-FAT BANANA MUFFINS
If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California
Provided by Taste of Home
Time 30m
Yield 15 muffins.
Number Of Ingredients 9
Steps:
- In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts :
Tips:
- For a sweeter muffin, use ripe bananas. The riper the bananas, the sweeter the muffins will be.
- If you don't have any walnuts, you can substitute another type of nut, such as pecans or almonds.
- If you don't have any dates, you can substitute raisins or cranberries.
- To make the muffins vegan, be sure to use a plant-based milk and yogurt. You can also use a flax egg instead of a regular egg.
- If you want to make the muffins gluten-free, be sure to use a gluten-free flour blend.
- To make the muffins healthier, you can use whole wheat flour instead of all-purpose flour.
- These muffins are best enjoyed fresh out of the oven, but they can also be stored in an airtight container at room temperature for up to 3 days.
Conclusion:
These banana date walnut muffins are a delicious and healthy snack or breakfast option. They're easy to make and packed with nutrients, making them a great choice for people of all ages. Whether you're looking for a vegan, gluten-free, or healthier muffin recipe, these muffins are sure to please. So next time you're in the mood for a muffin, give this recipe a try!
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