Kick-start your day with a delectable and nutritious breakfast treat – the banana frittata! This Italian-inspired dish combines the goodness of eggs, creamy cheese, and sweet bananas, resulting in a delightful savory-sweet symphony. Whether you're a seasoned cook or a novice in the kitchen, this versatile recipe offers an easy and satisfying culinary experience. Join us on a culinary adventure as we explore the secrets to crafting a perfect banana frittata, ensuring a delightful and unforgettable morning meal.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI FRITTATA WITH TOMATO TOAST AND BANANA MILK
This stove-top frittata is quick and easy and the flavored milk is a clever way to include fruit into your breakfast.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Divide the sliced bananas among the four glasses, smash slightly and fill each glass with 3/4 cup of milk. Refrigerate until ready to serve.
- Combine the broccoli and 1 tablespoon water in a microwave-safe bowl. Cover with plastic wrap and microwave until crisp-tender, about 2 minutes. Let rest for a few minutes, carefully remove the plastic and drain.
- Tear up one slice of bread into small pieces and soak in the remaining 1/3 cup milk in a large bowl until soft, about 2 minutes. Add the broccoli, cheese, basil, eggs, 1/2 teaspoon salt and some pepper. Heat half of the oil in a medium nonstick pan over medium heat. Pour in the egg mixture and cook until the bottom begins to set, about 2 minutes. Adjust the heat to medium-low, cover and continue to cook until the middle is set, 6 to 7 minutes more.
- Meanwhile, toast the remaining bread, then rub each slice with garlic and top with a slice of tomato. Drizzle the toast with the remaining 1/2 tablespoon oil.
- Cut the frittata into four slices and divide among four plates along with the tomato toast. Serve with the banana milk.
Nutrition Facts : Calories 350 calorie, Fat 12 grams, SaturatedFat 4.5 grams, Cholesterol 110 milligrams, Sodium 600 milligrams, Carbohydrate 41 grams, Fiber 5 grams, Protein 21 grams, Sugar 20 grams
BANANA FRITTATA
This is a recipe that children are sure to love. You can also make it with apples instead of bananas.
Provided by nausheen
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 30m
Yield 3
Number Of Ingredients 8
Steps:
- In a bowl, combine the flour, salt and sugar. Gradually pour in the milk, stirring constantly, until a smooth batter is formed. Add the eggs, one at time, stirring well each addition. Stir in sliced bananas.
- Heat oil and butter in a nine inch non-stick skillet over medium heat. Pour the mixture in by spoonfuls, spreading the mixture evenly across the pan. When the bottom has turned a golden brown, turn the frittata and cook over low heat until golden brown on the other side. Sprinkle with sugar and serve warm.
Nutrition Facts : Calories 343.9 calories, Carbohydrate 46.1 g, Cholesterol 130.7 mg, Fat 15.2 g, Fiber 2.9 g, Protein 8 g, SaturatedFat 4.1 g, Sodium 70 mg, Sugar 20.7 g
BANANA FRITTATA
Categories Banana Kid-Friendly
Number Of Ingredients 8
Steps:
- In a bowl, combine the flour, salt and sugar. Gradually pour in the milk, stirring constantly, until a smooth batter is formed. Add the eggs, one at time, stirring well each addition. Stir in sliced bananas.
- Heat oil and butter in a nine inch non-stick skillet over medium heat. Pour the mixture in by spoonfuls, spreading the mixture evenly across the pan. When the bottom has turned a golden brown, turn the frittata and cook over low heat until golden brown on the other side.
- Sprinkle with sugar and serve warm.
Tips:
- For a fluffy frittata, separate the eggs and whip the whites until stiff peaks form before folding them into the yolk mixture.
- Use a variety of fillings to create unique and flavorful frittatas. Some popular options include diced vegetables, cooked meats, and cheeses.
- Cook the frittata over medium heat to prevent it from burning or drying out.
- Bake the frittata until it is set in the center, about 20-25 minutes.
- Allow the frittata to cool slightly before serving to allow the flavors to meld.
Conclusion:
A banana frittata is a simple and delicious way to enjoy this versatile fruit. With a variety of fillings and toppings to choose from, there are endless possibilities for creating a unique and flavorful dish. Whether you're looking for a quick and easy breakfast, lunch, or dinner, a banana frittata is sure to please everyone at the table.
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