Best 6 Banana Mango Blueberry Smoothie Recipes
Are you looking for a tropical and delicious way to start your day or refuel after a workout? A banana, mango and blueberry smoothie is the perfect solution. This creamy and refreshing smoothie is packed with essential vitamins, minerals and antioxidants to keep you energized and healthy. Not to mention, it's also incredibly easy to make! Simply combine your favorite fruits with some yogurt, milk, and ice, and you'll have a delicious breakfast, snack, or post-workout treat in no time. Here are a few tips and variations to make the best banana, mango and blueberry smoothie:
Let's cook with our recipes!
MANGO, BERRY & BANANA SMOOTHIE
Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes. And Flaxseeds are a good source of beneficial omega-3s.
Provided by Janet Taylor McCracken
Categories Smoothie Non-Alcoholic Breakfast Brunch Vegetarian Kid-Friendly Yogurt High Fiber Blackberry Blueberry Date Banana Mango Healthy Low Cholesterol Bon Appétit Drink Quick and Healthy Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
MANGO-BANANA SMOOTHIE
I love mangoes and fresh fruit. This is awesome to make and pack to have with you around town in a bottle, or just have for breakfast anytime.
Provided by Sixx
Categories Breakfast and Brunch Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.
Nutrition Facts : Calories 135 calories, Carbohydrate 30.4 g, Cholesterol 2.5 mg, Fat 0.9 g, Fiber 2.3 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 38.7 mg, Sugar 21.7 g
EASY MANGO BANANA SMOOTHIE
As a babysitter, I always look for quick, easy, healthy, and delicious recipes. Here is a great one!
Provided by babysitter5
Categories Drinks Recipes Smoothie Recipes Mango
Time 10m
Yield 8
Number Of Ingredients 4
Steps:
- Blend mangos, banana, vanilla yogurt, and milk in a blender until smooth.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 24.4 g, Cholesterol 7.9 mg, Fat 2.2 g, Fiber 1.4 g, Protein 5.5 g, SaturatedFat 1.3 g, Sodium 66.5 mg, Sugar 20.5 g
BANANA MANGO RASPBERRY SMOOTHIE
Make and share this Banana Mango Raspberry Smoothie recipe from Food.com.
Provided by Rita1652
Categories Smoothies
Time 5m
Yield 1 large glass
Number Of Ingredients 6
Steps:
- Place all ingredients into a vita mix or blender.
- Pour and enjoy.
BANANA MANGO BLUEBERRY SMOOTHIE
Make and share this Banana Mango Blueberry Smoothie recipe from Food.com.
Provided by Wellsie
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender (or cup if using a hand blender) and mix until smooth. Add more liquid if consistency is too think for you.
Tips:
- Use frozen fruit for a thicker, creamier smoothie.
- Add a scoop of protein powder for a boost of nutrients.
- Use almond or coconut milk for a dairy-free option.
- Add a teaspoon of honey or maple syrup for a touch of sweetness.
- Garnish with fresh fruit, granola, or nuts for a more visually appealing smoothie.
Conclusion:
This banana, mango, and blueberry smoothie is a delicious and refreshing way to start your day. It's packed with nutrients and antioxidants, and it's sure to give you a boost of energy. With just a few simple ingredients, you can make this smoothie in minutes. So next time you're looking for a healthy and delicious breakfast or snack, give the banana, mango, and blueberry smoothie a try.
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