Best 4 Banana Oatmeal Smoothie Recipes
Prepare your taste buds for a nutritious and delectable journey with our "Banana Oatmeal Smoothie" extravaganza! This delightful beverage combines the goodness of ripe bananas, wholesome oatmeal, and a medley of other wholesome ingredients, resulting in a symphony of flavors and textures that will tantalize your senses. Whether you're seeking a quick and healthy breakfast option, a post-workout refuel, or a refreshing afternoon pick-me-up, this smoothie has got you covered. With its creamy texture, natural sweetness, and abundance of essential nutrients, the "Banana Oatmeal Smoothie" is the perfect choice for health-conscious individuals seeking a delectable and guilt-free treat.
Let's cook with our recipes!
BLUEBERRY BANANA OATMEAL SMOOTHIE
This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I've also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.
Provided by f16mechanic
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.
Nutrition Facts : Calories 398.1 calories, Carbohydrate 68.6 g, Fat 8.5 g, Fiber 10.4 g, Protein 13.2 g, SaturatedFat 1.1 g, Sodium 128.5 mg, Sugar 32.3 g
BANANA OATMEAL SMOOTHIE
Banana, oats, yogurt, honey, and cinnamon are blended with almond milk in this quick and easy oatmeal smoothie, a great on-the-go meal.
Provided by Laleonne
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Combine banana, yogurt, almond milk, oats, honey, and cinnamon in a blender; blend until smooth.
Nutrition Facts : Calories 260.6 calories, Carbohydrate 57.7 g, Fat 3 g, Fiber 6 g, Protein 4.5 g, SaturatedFat 0.4 g, Sodium 83 mg, Sugar 30.6 g
OATMEAL PB AND BANANA SMOOTHIE
Made with oatmeal to fill you up, pb powder to lower calories, and a frozen banana to make it creamy.
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place oats in a blender and blend until a fine powder forms; add coconut milk beverage, banana, powdered peanut butter, and agave nectar. Blend until smooth.
Nutrition Facts : Calories 436.8 calories, Carbohydrate 82.2 g, Fat 11 g, Fiber 8.1 g, Protein 9.3 g, SaturatedFat 7.3 g, Sodium 116.8 mg, Sugar 22.4 g
BANANA OATMEAL ALMOND SMOOTHIE
My bananas were ripening so quickly last summer that every week I froze one or two, knowing I would use them for smoothies at some point. When you freeze bananas, peel them first, then double wrap in plastic. I bulked up this smoothie with oatmeal, which I first soaked until it was softened in just enough water to cover.
Provided by Martha Rose Shulman
Categories breakfast, snack
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes.
- Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.
Nutrition Facts : @context http, Calories 382, UnsaturatedFat 27 grams, Carbohydrate 51 grams, Fat 18 grams, Fiber 12 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 290 milligrams, Sugar 20 grams, TransFat 0 grams
Tips:
- Use ripe bananas: They are sweeter and have a creamier texture, which makes for a better smoothie.
- Adjust the thickness: Add more or less milk or yogurt to achieve your desired consistency.
- Add different sweeteners: If you like your smoothie sweeter, add honey, agave nectar, or maple syrup to taste.
- Play with different flavors: Add a teaspoon of vanilla extract, cinnamon, or nutmeg for a more complex flavor profile.
- Garnish it up: Top your smoothie with sliced bananas, chopped nuts, or chia seeds for an extra touch of flavor and texture.
Conclusion:
The banana oatmeal smoothie is a delicious and nutritious breakfast or snack that can be easily customized to your liking. With its combination of banana, oatmeal, milk, and yogurt, it is a great source of fiber, protein, and vitamins. Whether you are looking for a quick and easy breakfast on-the-go or a healthy post-workout snack, this smoothie is a great choice. So, blend up a batch and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #beverages #easy #beginner-cook #low-fat #smoothies #food-processor-blender #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #equipment #small-appliance #number-of-servings #3-steps-or-less
You'll also love
