Best 5 Banana Strawberry Mango Smoothie Recipes
In the realm of refreshing beverages, the banana strawberry mango smoothie stands tall as a delightful and nutritious treat. This tropical fusion of flavors is a symphony of sweetness, tang, and creaminess, sure to tantalize your taste buds and replenish your energy levels. Whether you're looking for a quick and easy breakfast option, a post-workout refuel, or a healthy snack to curb your cravings, this smoothie is an excellent choice. With its vibrant colors, smooth texture, and abundance of essential nutrients, the banana strawberry mango smoothie is a culinary masterpiece that will transport you to a tropical paradise with every sip.
Let's cook with our recipes!
STRAWBERRY-BANANA SMOOTHIE
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 strawberry-banana smoothie
Number Of Ingredients 6
Steps:
- Blend the banana, strawberries, yogurt, milk, honey, cinnamon and 1 cup ice in a blender until smooth. Pour into a glass.
BANANA STRAWBERRY MANGO SMOOTHIE
Make and share this Banana Strawberry Mango Smoothie recipe from Food.com.
Provided by Sue Freeman
Categories Smoothies
Time 5m
Yield 24 ounces
Number Of Ingredients 8
Steps:
- Place all of the ingredients into a blender and blend.
MANGO-STRAWBERRY SMOOTHIE WITH YOGURT
A quick and simple mango strawberry smoothie. Great for an after-workout snack or just to enjoy on a hot day!
Provided by EddieDare
Categories Drinks Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine mango, strawberries, and apple juice in a blender. Place ice over the fruit and pour in yogurt. Blend on high speed until smooth. Pour into a glass.
Nutrition Facts : Calories 230.8 calories, Carbohydrate 56.1 g, Cholesterol 1 mg, Fat 0.7 g, Fiber 5.4 g, Protein 4.5 g, SaturatedFat 0.2 g, Sodium 49.3 mg, Sugar 46.9 g
MANGO-BANANA SMOOTHIE
I love mangoes and fresh fruit. This is awesome to make and pack to have with you around town in a bottle, or just have for breakfast anytime.
Provided by Sixx
Categories Breakfast and Brunch Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.
Nutrition Facts : Calories 135 calories, Carbohydrate 30.4 g, Cholesterol 2.5 mg, Fat 0.9 g, Fiber 2.3 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 38.7 mg, Sugar 21.7 g
STRAWBERRY MANGO SMOOTHIES
Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies-they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 100 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Use frozen fruits: Frozen fruits are often more flavorful and nutrient-rich than fresh fruits, and they also help to create a thicker, creamier smoothie. If you don't have frozen fruits on hand, you can use fresh fruits, but you may need to add more ice or frozen yogurt to achieve the desired consistency.
- Add a source of protein: Protein helps to keep you feeling full and satisfied after drinking a smoothie. Good sources of protein for smoothies include Greek yogurt, protein powder, nut butter, and tofu.
- Add healthy fats: Healthy fats can help to improve the absorption of nutrients from fruits and vegetables. Good sources of healthy fats for smoothies include avocado, nuts, and seeds.
- Use liquid sparingly: The amount of liquid you add to your smoothie will affect its consistency. Start with a small amount of liquid and add more as needed until you reach the desired consistency.
- Add sweetness naturally: If you find that your smoothie needs a little sweetness, try adding a natural sweetener like honey, maple syrup, or stevia. Avoid using refined sugars, which can be harmful to your health.
Conclusion:
Smoothies are a quick, easy, and delicious way to get your daily dose of fruits, vegetables, and other nutrients. By following these tips, you can make smoothies that are both healthy and delicious. So next time you're looking for a healthy and refreshing snack or meal, try one of these delicious banana, strawberry, and mango smoothie recipes!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #beverages #fruit #easy #no-cook #low-fat #vegetarian #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #berries #strawberries #number-of-servings #3-steps-or-less #technique
You'll also love