Bananas and milk are a classic combination that can be enjoyed in many different ways. Whether you're looking for a quick and easy breakfast, a refreshing snack, or a decadent dessert, there's a recipe out there to suit your needs. From simple smoothies and milkshakes to more elaborate cakes and pies, the possibilities are endless. And with so many different variations to choose from, you're sure to find a recipe that you'll love.
Here are our top 9 tried and tested recipes!
BANANA MILKSHAKE
It doesn't have any ice cream but tastes like a milkshake! This is a recipe that my uncle told me about. At first I thought, 'Gross! That sounds terrible!' As it turns out everyone in my family loves it; even my picky sister who hates bananas! This is a recipe for when the kids say, 'Mom can we go to Sonic®? We want a milkshake!' And instead the kids can eat a delicious, healthy, and filling summer snack. The most important direction of all: Enjoy!
Provided by Graciebelle
Categories Drinks Recipes Shakes and Floats Recipes
Time 5m
Yield 1
Number Of Ingredients 2
Steps:
- Mix banana and milk together in a cup or bowl until desired consistency is reached.
Nutrition Facts : Calories 166 calories, Carbohydrate 32.7 g, Cholesterol 9.8 mg, Fat 2.8 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 51.2 mg, Sugar 20.1 g
BANANA MILK SHAKE
For a healthier version, you may substitute the ice cream for frozen yogurt or any other ice cream alternatives.From the book "Jamaican Cooking" by Lucinda Scala Quinn (Macmillan).
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 5
Steps:
- Place the peeled bananas and the remaining ingredients into a blender jar. Blend on high speed until the ingredients are well combined.
MILK BANANA SMOOTHIE
Low fat, no-sugar-added milk banana smoothie.
Provided by M131984
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Blend milk, bananas, and sugar substitute in a blender or food processor until smooth.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 56.8 g, Cholesterol 19.5 mg, Fat 5.4 g, Fiber 4.6 g, Protein 10 g, SaturatedFat 3.3 g, Sodium 101.8 mg, Sugar 38.1 g
BANANA MILK DRINK
When money was short and times were tough, my mother still made this banana milk drink for us. We thought it was happiness in a glass. I recall running home from school, hoping to find this delicious drink ready for me. I made it often for my own children, and I still mix it up today...but now I like to call it nostalgia in a glass. -Jeanne Brown, Buffalo, New York
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; sprinkle with cinnamon if desired. Serve immediately.
Nutrition Facts : Calories 120 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 66mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
BANANA MILKSHAKE
An easy fruit shake you can create up in minutes, with creamy vanilla ice cream, a pinch of cinnamon and a swizzle of whipped cream
Provided by Miriam Nice
Categories Dessert, Treat
Time 5m
Number Of Ingredients 7
Steps:
- Put the milk, vanilla ice cream and banana into a blender. Whizz everything up until smooth then pour into a tall glass.
- Top with a big spoonful of whipped cream and decorate with a pinch of cinnamon, some banana chips and a cherry. Serve immediately with a colourful straw.
Nutrition Facts : Calories 722 calories, Fat 41 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 63 grams sugar, Fiber 4 grams fiber, Protein 14 grams protein, Sodium 0.4 milligram of sodium
BANANA MILK SHAKES
"When the Winnipeg River beckons my visiting grandchildren each summer, they won't stop for breakfast," relates Helen Stine of Lac du Bonnet, Manitoba, "but they'll always make time for these nutritious banana shakes."
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender; combine all ingredients; cover and process until smooth. Pour into chilled tall glasses; serve immediately.
Nutrition Facts : Calories 406 calories, Fat 4g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 151mg sodium, Carbohydrate 85g carbohydrate (71g sugars, Fiber 4g fiber), Protein 11g protein.
BANANA MILK
This is a fast, easy and healthy treat for the whole family at breakfast or anytime of day. My family will ask for Banana Milk over a milkshake every time! I got the basics for this recipe from "Bride & Groom First and Forever Cookbook" that we received as a wedding gift but have made slight modifications. We use pure maple syrup and I think that's what makes it sooooo good but the obvious alternative would be any maple flavoured syrup. I hope you & yours enjoy it as much as we do!
Provided by CakenCoffee
Categories Smoothies
Time 1m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Combine the milk, bananas, maple syrup, vanilla, and ice in a blender. Blend until smooth and frothy, about 1 minute. Pour the banana milk into glasses & sprinkle with nutmeg if desired.
- Enjoy!
Nutrition Facts : Calories 375.6, Fat 9.3, SaturatedFat 5.7, Cholesterol 34.2, Sodium 131.2, Carbohydrate 65.2, Fiber 3.1, Sugar 38.8, Protein 9.3
BANANAS AND MILK
When I was a child my Mom would get me to eat bananas for breakfast by slicing them up and pouring milk over them in a bowl. She also dusted them with sugar.
Provided by AcadiaTwo
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel bananas and remove from peels.
- Slice in 1/4" bite sized slices.
- Place banana slices in a cereal sized bowl.
- Pour milk on top and sprinkle bananas with sugar.
- Enjoy!
STRAWBERRY AND BANANA MILK
Steps:
- Place the strawberries, banana, ice cream, whole milk and condensed milk in a large blender; blend until smooth. Pour into 4 glasses and garnish with a strawberry on the side of each glass. Top with sprinkles and serve immediately.
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your smoothie will be.
- Freeze your bananas: Freezing your bananas will make them easier to blend and will also give your smoothie a thicker, creamier texture.
- Use different milks: You can use any type of milk you like in your smoothie, including dairy milk, almond milk, soy milk, or coconut milk.
- Add other ingredients: Feel free to add other ingredients to your smoothie, such as yogurt, protein powder, peanut butter, or honey.
- Adjust the sweetness: If your smoothie is too tart, add a little bit of honey or maple syrup. If it's too sweet, add a little bit of lemon juice or lime juice.
Conclusion:
Banana and milk smoothies are a delicious, nutritious, and easy-to-make breakfast or snack. They're perfect for busy mornings or for a quick pick-me-up. With so many different variations to choose from, you're sure to find a banana and milk smoothie that you love.
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