Best 2 Bananas With Carob Sauce Raw Vegan Recipes
In the realm of plant-based culinary arts, there exists a delectable dish that harmoniously blends the natural sweetness of bananas with the rich, chocolatey notes of carob. This recipe, crafted using solely raw and vegan ingredients, offers a guilt-free indulgence that caters to both health-conscious individuals and those seeking a unique and flavorful experience. Embark on a culinary journey as we unveil the secrets behind creating a tantalizing banana and carob sauce concoction, a testament to the boundless possibilities of raw vegan cuisine.
Here are our top 2 tried and tested recipes!
BANANAS WITH CAROB SAUCE (RAW VEGAN)
(LFRV compliant!) A very yummy treat I like to enjoy which came from Dr. Graham's book The 80/10/10 Diet. This makes a great breakfast, lunch or even dinner :) Pretty much whenever I feel like eating it. Low fat raw vegan & properly combined!! Sometimes I get lazy & just put all of this in the blender to make a smoothie.
Provided by Mindelicious
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Slice up all the bananas and place all but half of one into a bowl.
- Put the 1/2 banana, dates, carob powder into a processor or blender and begin to process while adding water. Add just enough water to get it moving and smooth.
- Pour this over bananas & enjoy!
VEGAN BANANA-NUT-CAROB MUFFINS
Try these vegan banana muffins with walnuts and carob chips for a healthy, yummy start to your day.
Provided by Guarin Family
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 45m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease two 12-cup muffin tins or line cups with paper liners.
- Combine flour, brown sugar, baking powder, baking soda, and salt in a large bowl. Make a well in the center.
- Whisk bananas, water, soy milk, oil, and vanilla extract together in a separate bowl until evenly blended. Pour banana mixture into the center of the dry ingredients and stir just until batter is combined. Fold in walnut pieces and carob chips until well combined.
- Use an ice cream scoop to fill the prepared muffin cups 2/3 full.
- Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 25.9 g, Fat 9.2 g, Fiber 1.3 g, Protein 2.8 g, SaturatedFat 2.1 g, Sodium 197.9 mg, Sugar 9 g
Tips:
- Use ripe bananas for the best flavor and texture in the banana nice cream.
- For a thicker consistency, freeze the bananas in small pieces or slices.
- Add your favorite toppings to the banana nice cream, such as berries, nuts, granola, or chocolate chips.
- Carob sauce can be made ahead of time and stored in the refrigerator for up to a week.
- If you don't have carob powder, you can substitute cocoa powder.
- These recipes are both vegan, gluten-free, and refined sugar-free.
Conclusion:
These two recipes are a delicious and healthy way to satisfy your sweet tooth. The banana nice cream is a refreshing and creamy treat, while the carob sauce is a rich and decadent topping. Both recipes are easy to make and can be enjoyed by people of all ages. So next time you're looking for a healthy and delicious dessert, give these recipes a try!
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