Best 4 Barbequed Steelhead Trout Recipes
Barbequed steelhead trout is a delicious and healthy meal that can be enjoyed by people of all ages. It is a good source of protein, omega-3 fatty acids, and vitamins and minerals. Steelhead trout can be cooked in a variety of ways, but one of the most popular methods is to barbecue it. This cooking method infuses the fish with a smoky flavor and keeps it moist and tender. If you are looking for a delicious and easy way to cook steelhead trout, then you should try barbecuing it.
Here are our top 4 tried and tested recipes!
BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC
This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!
Provided by kitchengrrl
Categories Trout
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
- Preheat broiler.
- Mix together all remaining ingredients except fish into a well-blended paste.
- Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
- Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
- Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
- Serve with steamed vegetables, salad, orzo salad, whatever.
BARBECUED TROUT
This delicious recipe came from a friend her in Mountain Home. The sauce really gives the fish a wonderful flavor. Even those who aren't that fond of fish will like it prepared this way. My husband and I have been married for 45 years and moved to this area after retiring 4 years ago. - Vivian Wolfram, Mountain Home, Arkansas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Combine the soy sauce, ketchup, lemon juice, oil and rosemary; pour two-thirds of marinade into a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate bag for 1 hour, turning once. Cover and refrigerate remaining marinade for basting. , Drain and discard marinade. Place fish in a single layer in a well-greased hinged wire grill basket. Grill, covered, over medium heat for 8-10 minutes or until fish is browned on the bottom. Turn and baste with reserved marinade; grill 5-7 minutes longer or until fish flakes easily with a fork. Serve with lemon if desired.
Nutrition Facts :
BARBEQUED STEELHEAD TROUT
A steelhead is really just a rainbow trout that has been to either one of the Great Lakes or to the ocean for most of its life and has returned to it's birthplace to spawn. This is a twisted way to serve steelhead or any other trout or salmon. It may sound odd, but this is a delicious dish.
Provided by zeppelin68
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Arrange the trout fillets on large piece of aluminum foil. Whisk together the butter, lemon juice, paprika, and cayenne pepper; brush the mixture onto the fillets.
- Cook on the preheated grill until the fish flakes easily with a fork, about 10 minutes; brush the fillets with the barbeque sauce; cook another 2 minutes.
Nutrition Facts : Calories 284.8 calories, Carbohydrate 4.3 g, Cholesterol 100.7 mg, Fat 16.2 g, Fiber 0.1 g, Protein 28.8 g, SaturatedFat 7.3 g, Sodium 220.8 mg, Sugar 2.9 g
BOURBON STEELHEAD TROUT
Make and share this Bourbon Steelhead Trout recipe from Food.com.
Provided by CPA Chef
Categories Trout
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix marinade ingredients and place in baking pan approximately the size of the fish fillet. Marinate fillet for 2 to 3 hours.
- Grill fish for 4 to 5 minutes per side depending on temperature of fire and thickness of fillet.
Nutrition Facts : Calories 154.2, Fat 13.6, SaturatedFat 1.9, Sodium 1026.1, Carbohydrate 2.1, Fiber 0.2, Sugar 0.7, Protein 2
Tips:
- Choose the right trout: Select steelhead trout that are about 1 to 1 1/2 pounds each. They should have bright, clear eyes and firm, moist flesh.
- Prepare the trout: Clean the trout by removing the head, tail, and fins. Then, score the flesh on both sides to help the marinade penetrate.
- Make a flavorful marinade: Combine olive oil, lemon juice, garlic, herbs, and spices to create a marinade that will infuse the trout with flavor.
- Marinate the trout: Place the trout in a shallow dish and pour the marinade over it. Cover the dish and refrigerate for at least 30 minutes, or up to overnight.
- Preheat your grill: Heat your grill to medium-high heat. If you are using a charcoal grill, let the coals burn until they are white-hot.
- Grill the trout: Place the trout on the grill and cook for 8-10 minutes per side, or until the fish is cooked through. The trout is done when it flakes easily with a fork.
- Serve the trout: Serve the trout with your favorite sides, such as roasted vegetables, grilled potatoes, or a fresh salad.
Conclusion:
Barbequed steelhead trout is a delicious and healthy meal that is perfect for any occasion. The fish is mild in flavor and flaky in texture, and it is packed with nutrients. The marinade helps to infuse the trout with flavor, and the grilling process gives it a smoky, charred flavor that is irresistible. Whether you are cooking for a special occasion or just a weeknight dinner, barbequed steelhead trout is a surefire hit.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
