Barley Morocco is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is a traditional Moroccan dish made with barley, vegetables, and spices. The barley is cooked in a flavorful broth, typically made with tomatoes, onions, garlic, and cumin. Other vegetables, such as carrots, celery, and potatoes, are often added to the dish, along with chickpeas or other beans. The spices used in barley morocco vary, but typically include cumin, coriander, paprika, and turmeric. The dish is often served with a side of yogurt or sour cream.
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MOROCCAN CHICKEN AND BARLEY + VIDEO
Chicken and barley is a hearty, healthy meal with Moroccan flair! Make this North African recipe for spice-rubbed chicken in just one pan!
Provided by Kevin
Categories main dishes
Time 1h45m
Number Of Ingredients 17
Steps:
- Combine the spice rub ingredients in a small bowl and rub the chicken thighs on both sides with half of the spice mixture.
Nutrition Facts : Calories 594 kcal, Carbohydrate 37 g, Protein 32 g, Fat 36 g, SaturatedFat 8 g, Cholesterol 148 mg, Sodium 938 mg, Fiber 9 g, Sugar 4 g, ServingSize 1 serving
MOROCCAN BARLEY SALAD
A make-ahead barley salad that has plenty of bold North African flavor thanks to preserved lemon, oil-cured olives, and cilantro. Perfect for potlucks (no mayo here!), this salad is also a bonus for the host as you can make it up to two days ahead of time and refrigerate until the party starts.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 30m
Yield Serves 8 to 10
Number Of Ingredients 11
Steps:
- Cook barley in a large pot of generously salted boiling water until al dente, 25 to 28 minutes. Drain; let cool 10 minutes. Meanwhile, heat a medium skillet over medium; swirl in 2 tablespoons oil. Add onion and carrots; season with salt and pepper. Cook, stirring occasionally, until onion is translucent and carrots are crisp-tender, about 5 minutes. Stir in ginger and coriander. Cook until fragrant, about 1 minute more. Transfer to a large bowl; stir in preserved lemon, olives, and lemon juice.
- Stir barley into onion mixture. Stir in remaining 2 tablespoons oil; season with salt and pepper. Let cool about 1 hour, or cover and refrigerate up to 2 days. Stir in cilantro; serve.
BARLEY MOROCCO
This colorful combination of vegetables, garbanzo beans and steamed barley is sure to please. Serve with warm pita bread and melon wedges sprinkled with chopped fresh mint.
Provided by Steve P.
Categories Lunch/Snacks
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- TO COOK BARLEY: Place 1-1/3 cups regular pearl barley, 4 cups water and 1 teaspoon salt in large saucepan.
- Bring to boil.
- Cover and cook on low heat for 45 minutes or until barley is tender and liquid is absorbed.
- Makes about 4 cups.
- TO COOK VEGETABLES: Heat oil in large heavy saucepan over medium heat.
- Add onions, celery and garlic.
- Saute 3 to 4 minutes.
- Add remaining ingredients except cornstarch mixture and garnish.
- Bring to boil.
- Cover and simmer 10 to 15 minutes or until vegetables are tender.
- Stir in cornstarch mixture and cook, stirring, until thickened.
- Spoon barley around the edge of a deep platter.
- Pour vegetables into center.
- Garnish, if desired, and serve.
MOROCCAN CHICKEN AND BARLEY PILAF
Make and share this Moroccan Chicken and Barley Pilaf recipe from Food.com.
Provided by Stephanie Z.
Categories One Dish Meal
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 20
Steps:
- In a large saucepan, sauté onion and carrots in olive oil over medium heat for about 5-10 minutes until onion begins to soften.
- Add garlic, cinnamon, cumin, and barley; stir to coat.
- Add chicken broth, sherry, and bay leaf. Bring to a boil, cover pan, and reduce heat to simmer for about 40-45 minutes, stirring occasionally, until liquid is absorbed.
- When barley is nearly done, heat butter in skillet. Add chicken, cherry tomatoes, apples, pecans, raisins, lemon zest, lemon juice, salt and pepper. Sauté 5 minutes until heated through.
- Mix with barley.
- Serve with lemon wedges.
BARLEY BREAD
Categories Bread Side Bake Barley Semolina Seed Gourmet Sugar Conscious Kidney Friendly Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 3 (6- to 7-inch) loaves
Number Of Ingredients 12
Steps:
- Stir together yeast, honey, and 1 cup warm water in a bowl, then let stand until foamy, about 5 minutes. (If mixture doesn't foam, discard and start over with new yeast.)
- While yeast mixture stands, stir together 2 cups all-purpose flour with barley and semolina flours, nigella seeds, and salt in a large bowl. Make a well in flour mixture (still in bowl) and add yeast mixture, 3 tablespoons oil, and remaining 3/4 cup water, then stir until a soft dough forms. Turn dough out onto a lightly floured surface and knead, working in just enough of remaining 1/3 cup all-purpose flour to keep dough from sticking, until dough is smooth and elastic, 6 to 8 minutes.
- Put pizza stone on lowest rack of oven and preheat oven to 450°F.
- Divide dough into 3 equal pieces and form each into a ball. Sprinkle a baking sheet with cornmeal and arrange balls of dough on it. Firmly flatten balls into 5-inch rounds (leave about 2 inches between each), then brush dough with remaining tablespoon oil. Cover rounds loosely with plastic wrap and a kitchen towel, and let stand to rise in a draft-free place at warm room temperature, 1 hour.
- Transfer loaves, 1 at a time, using floured peel or baking sheet, to pizza stone and bake until well browned and loaves sound hollow when tapped on bottoms, about 20 minutes. Transfer to a rack to cool.
Tips:
- Choose the right barley: Use pearl barley or hulled barley for Moroccan recipes. Pearl barley is more common and has a shorter cooking time, while hulled barley has a chewier texture and takes longer to cook.
- Soak the barley before cooking: Soaking the barley overnight or for at least 30 minutes before cooking will help to reduce the cooking time and make the barley more tender.
- Use a flavorful broth: The broth you use to cook the barley will add a lot of flavor to the dish. Use a vegetable broth, chicken broth, or beef broth, depending on the recipe.
- Add vegetables and spices: Vegetables and spices are essential for adding flavor and texture to Moroccan barley dishes. Common vegetables include carrots, celery, onions, and tomatoes. Common spices include cumin, coriander, paprika, and turmeric.
- Cook the barley until it is tender: The barley should be tender but still have a slight bite to it. The cooking time will vary depending on the type of barley you are using.
Conclusion:
Moroccan barley dishes are a delicious and versatile way to enjoy this ancient grain. With its nutty flavor and chewy texture, barley is a perfect addition to soups, stews, salads, and pilafs. The tips above will help you to create flavorful and authentic Moroccan barley dishes that your family and friends will love.
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