Barley soup with red beans, corn and sage is a hearty and flavorful soup that is perfect for a cold winter day. This delicious and nutritious soup is packed with vegetables, protein, and fiber, making it a great meal for a healthy diet. The combination of barley, red beans, corn, and sage creates a unique and satisfying flavor that is sure to please everyone at the table. With its simple ingredients and easy-to-follow instructions, this barley soup is a great option for busy weeknights or lazy weekends.
Let's cook with our recipes!
BARLEY SOUP WITH RED BEANS CORN AND SAGE
Adapted from: "Vegetable Soups from Deborah Madison's Kitchen". "Barley is a thirsty, thirsty grain. It can drink up to around four times its volume in water--or the soup liquid--so I strongly suggest a two-hour soak before cooking so that you end up with soup rather than a barley dish. Of course you can always thin a thickened soup with water, but flavor is lost when you do that. If you don't have time for a soak, at least cover your barley with hot water while you prep everything to give it a a head start."
Provided by Engrossed
Categories Chowders
Time 55m
Yield 10 cups, 10 serving(s)
Number Of Ingredients 17
Steps:
- If you haven't soaked it, cover the barley with hot water before you start prepping the soup for vegetables.
- Melt the butter with the oil, bay leaves, and sage in a wide soup pot.
- Add the onion and carrot, stir, and cook over medium heat, stirring occasionally, for about 10 minutes, until the onion begins to take on some color.
- Add the garlic and chopped parsley, then work in the tomato paste.
- Drain the barley; add it to the pot with 2 quarts water or stock and 1 1/2 teaspoons salt.
- Bring to a boil, reduce the heat to simmer, then cover and cook until the barley is tender, about 35 minutes. Taste for salt and season with pepper.
- Meanwhile, shuck the corn and slice off the top halves of the kernels. Reversing your knife to the dull edge, press out the milk from the cobs. Set aside corn kernels and corn milk.
- When barley is tender add reserved corn and beans to soup. Heat through, taste once or more for salt, and serve with fresh minced parsley.
RED BEANS, BARLEY & SAUSAGE STEW
Make and share this Red Beans, Barley & Sausage Stew recipe from Food.com.
Provided by Tammy
Categories Beans
Time 8h10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- The night before, rinse beans, place in a large bowl with water to cover and let soak overnight.
- Drain and rinse beans.
- Put all ingredients in a large crock-pot, stir, cover and cook on low 8-10 hours.
- Prep time does not include soaking beans.
Nutrition Facts : Calories 356.9, Fat 17.9, SaturatedFat 5.7, Cholesterol 34.7, Sodium 1012.8, Carbohydrate 30.8, Fiber 8.2, Sugar 1.4, Protein 18.2
RED BEAN AND BARLEY SOUP
Make and share this Red Bean and Barley Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Beans
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a small saucepan, combine the barley with water to cover; place over med-high heat.
- When the water boils, decrease heat to low and simmer for 5 minutes.
- Drain barley, rinse, and drain again; set aside.
- Heat the oil in a 4-quart saucepan over med-high heat.
- Add in onion; cook/stir until begins to soften, 2-3 minutes.
- Stir in the beans and broth; bring to a boil.
- Decrease heat to med-low, cover the saucepan, and cook 15 minutes.
- Use a slotted spoon to transfer the beans and onion to a food processor and pulse 4-5 times to finely chop the beans but not puree them.
- Scrape the sides of the work bowl down and pulse the machine 1-2 more times.
- Return the beans to the saucepan with the liquid and stir well to blend.
- Add in the barley and place over med-high heat.
- When the soup comes to a boil, decrease heat to low and simmer, stirring often to prevent the barley from sticking, until the barley is tender, about 30 minutes.
- Stir in the parsley; season with salt to taste, and serve.
- *You may drizzle a teaspoon of extra virgin olive oil over each serving, if you wish.
Nutrition Facts : Calories 231.3, Fat 2.3, SaturatedFat 0.3, Sodium 6.1, Carbohydrate 42, Fiber 10.6, Sugar 1.3, Protein 12.2
RED BEAN AND BARLEY SOUP
My family and friends love this recipe! Even those that say they hate bean soup ask for seconds. Using the immersion blender to create a smooth texture makes it a winner for my 3 year old granddaughter up to my husband! A great way to add fiber while serving up a wonderful vegetarian soup. Add a chunk of toasty french bread, a...
Provided by Shelli Weisz
Categories Bean Soups
Time 25m
Number Of Ingredients 7
Steps:
- 1. In a small saucepan, combine the barley with water to cover; place over medium heat and simmer 5 minutes. Drain barley; set aside. Heat the oil in a 4-quart saucepan over med-high heat. Add in onion; cook/stir until begins to soften, 2-3 minutes. Add in the beans with the liquid Add broth; bring to a boil. Decrease heat to med-low, cover the saucepan, and cook 15 minutes. Using an immersion blender, puree the soup until smooth, or leave some chunkiness for texture if you prefer. Add in the barley and place over medium heat. When the soup comes to a boil, decrease heat to low and simmer, stirring occasionally to prevent the barley from sticking, until the barley is tender, about 20 minutes. Season with salt to taste, and serve
Tips:
- Choose the right type of barley: Use pearl barley for a quicker cooking time and a chewy texture, or use hulled barley for a more nutty flavor and a longer cooking time.
- Soak the barley before cooking: Soaking the barley overnight or for at least 4 hours will help to reduce the cooking time and make the barley more tender.
- Use a variety of vegetables: This recipe calls for red beans, corn, and sage, but you can use any vegetables that you like. Some other good options include carrots, celery, potatoes, and tomatoes.
- Don't overcook the barley: Barley should be cooked until it is tender but still has a slight bite to it. Overcooked barley will be mushy and unappetizing.
- Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a bay leaf or two for extra flavor.
Conclusion:
This hearty and flavorful barley soup is a great way to warm up on a cold day. It's also a good source of protein, fiber, and vitamins. With a few simple ingredients and a little bit of time, you can make a delicious and satisfying meal that the whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #soups-stews #beans #vegetables #easy #fall #vegetarian #winter #chowders #dietary #seasonal #corn #onions
You'll also love