Best 4 Barley Soup With Red Beans Corn And Sage Recipes

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Barley soup with red beans, corn and sage is a hearty and flavorful soup that is perfect for a cold winter day. This delicious and nutritious soup is packed with vegetables, protein, and fiber, making it a great meal for a healthy diet. The combination of barley, red beans, corn, and sage creates a unique and satisfying flavor that is sure to please everyone at the table. With its simple ingredients and easy-to-follow instructions, this barley soup is a great option for busy weeknights or lazy weekends.

Check out the recipes below so you can choose the best recipe for yourself!

BARLEY SOUP WITH RED BEANS CORN AND SAGE



Barley Soup With Red Beans Corn and Sage image

Adapted from: "Vegetable Soups from Deborah Madison's Kitchen". "Barley is a thirsty, thirsty grain. It can drink up to around four times its volume in water--or the soup liquid--so I strongly suggest a two-hour soak before cooking so that you end up with soup rather than a barley dish. Of course you can always thin a thickened soup with water, but flavor is lost when you do that. If you don't have time for a soak, at least cover your barley with hot water while you prep everything to give it a a head start."

Provided by Engrossed

Categories     Chowders

Time 55m

Yield 10 cups, 10 serving(s)

Number Of Ingredients 17

1 cup barley, soaked in cold water for 2 hours
2 tablespoons butter
1 tablespoon olive oil
2 bay leaves
10 large sage leaves, chopped or 2 teaspoons dried sage
1 large red onion, finely diced
1/2 cup carrot, diced
1 -2 garlic clove, chopped
3 tablespoons parsley, chopped
1 teaspoon tomato paste
2 quarts water or 2 quarts vegetable stock
1 1/2 teaspoons salt
sea salt, to taste
fresh ground pepper, to taste
2 ears corn
1 (15 ounce) can borlotti beans or 1 (15 ounce) can red kidney beans, drained and rinsed
minced parsley, to garnish

Steps:

  • If you haven't soaked it, cover the barley with hot water before you start prepping the soup for vegetables.
  • Melt the butter with the oil, bay leaves, and sage in a wide soup pot.
  • Add the onion and carrot, stir, and cook over medium heat, stirring occasionally, for about 10 minutes, until the onion begins to take on some color.
  • Add the garlic and chopped parsley, then work in the tomato paste.
  • Drain the barley; add it to the pot with 2 quarts water or stock and 1 1/2 teaspoons salt.
  • Bring to a boil, reduce the heat to simmer, then cover and cook until the barley is tender, about 35 minutes. Taste for salt and season with pepper.
  • Meanwhile, shuck the corn and slice off the top halves of the kernels. Reversing your knife to the dull edge, press out the milk from the cobs. Set aside corn kernels and corn milk.
  • When barley is tender add reserved corn and beans to soup. Heat through, taste once or more for salt, and serve with fresh minced parsley.

RED BEAN AND BARLEY SOUP



Red Bean and Barley Soup image

Make and share this Red Bean and Barley Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Beans

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 cup pearl barley
2 teaspoons olive oil
1 medium onion, chopped
4 cups cooked red beans (can use canned that are drained and rinsed)
4 cups low-fat chicken broth (recipe #329596) or 4 cups vegetable broth, preferably homemade (Low-Fat Chicken Stock)
salt
1/2 cup chopped fresh parsley

Steps:

  • In a small saucepan, combine the barley with water to cover; place over med-high heat.
  • When the water boils, decrease heat to low and simmer for 5 minutes.
  • Drain barley, rinse, and drain again; set aside.
  • Heat the oil in a 4-quart saucepan over med-high heat.
  • Add in onion; cook/stir until begins to soften, 2-3 minutes.
  • Stir in the beans and broth; bring to a boil.
  • Decrease heat to med-low, cover the saucepan, and cook 15 minutes.
  • Use a slotted spoon to transfer the beans and onion to a food processor and pulse 4-5 times to finely chop the beans but not puree them.
  • Scrape the sides of the work bowl down and pulse the machine 1-2 more times.
  • Return the beans to the saucepan with the liquid and stir well to blend.
  • Add in the barley and place over med-high heat.
  • When the soup comes to a boil, decrease heat to low and simmer, stirring often to prevent the barley from sticking, until the barley is tender, about 30 minutes.
  • Stir in the parsley; season with salt to taste, and serve.
  • *You may drizzle a teaspoon of extra virgin olive oil over each serving, if you wish.

Nutrition Facts : Calories 231.3, Fat 2.3, SaturatedFat 0.3, Sodium 6.1, Carbohydrate 42, Fiber 10.6, Sugar 1.3, Protein 12.2

SOUTHWESTERN CHICKEN BARLEY SOUP



Southwestern Chicken Barley Soup image

Kell Ferell of Alamo, North Dakota drives 80 miles round-trip every day for her job, so she needs quick, healthy dishes to fix for her family. "This is a huge favorite," she pens. "If I don't have leftover chicken, I simply boil or poach some chicken breasts. I use the cooking liquid to replace part of the water in the recipe to add even more flavor."

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 12 servings (3 quarts).

Number Of Ingredients 14

1/2 cup chopped onion
1 teaspoon minced garlic
1 tablespoon olive oil
3 cups water
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (14-1/2 ounces) chicken broth
1/2 cup medium pearl barley
1 can (4 ounces) chopped green chilies, drained
1 tablespoon chili powder
1/2 to 1 teaspoon ground cumin
3 cups cubed cooked chicken

Steps:

  • In a Dutch oven, saute onion and garlic in oil until tender. Add the water, corn, beans, tomato sauce, tomatoes, broth, barley, chilies, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer after 45 minutes., Stir in chicken; cook, uncovered, 15 minutes longer or until chicken is heated through and barley is tender.

Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 582mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.

SLOW-COOKER BEAN AND BARLEY SOUP



Slow-Cooker Bean and Barley Soup image

Provided by Food Network Kitchen

Categories     main-dish

Time 8h15m

Yield 8 to 10 servings

Number Of Ingredients 15

1 cup dried multi-bean mix or Great Northern beans, picked over and rinsed
1/2 cup pearl barley
3 cloves garlic, smashed
2 medium carrots, roughly chopped
2 ribs celery, roughly chopped
1/2 medium onion, roughly chopped
1 bay leaf
Kosher salt
2 teaspoons dried Italian herb blend
Freshly ground black pepper
1/2 ounce dried porcini mushrooms, crumbled if large, optional
One 14-ounce can whole tomatoes, with juice
3 cups cleaned baby spinach leaves (about 3 ounces)
1/4 cup freshly grated Parmesan Balsamic vinegar, for drizzling
Extra-virgin olive oil, for drizzling

Steps:

  • Put 6 cups water, the beans, barley, garlic, carrots, celery, onions, bay leaf, 11/2 tablespoons salt, herb blend, some pepper and porcini mushrooms (if using) in a slow cooker. Squeeze the tomatoes through your hands over the pot to break them down, and add with their juices. Cover and cook on high until the beans are quite tender and the soup is thick, about 8 hours.
  • Add the spinach and cheese, and stir until the spinach wilts, about 5 minutes. Remove the bay leaf and season with salt and pepper.
  • Ladle the soup into warmed bowls and drizzle each serving with vinegar and olive oil.

Nutrition Facts : Calories 463 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 4 milligrams, Sodium 2693 milligrams, Protein 23 grams, Sugar 11 grams

Tips:

  • Choose the right type of barley: Use pearl barley for a quicker cooking time and a chewy texture, or use hulled barley for a more nutty flavor and a longer cooking time.
  • Soak the barley before cooking: Soaking the barley overnight or for at least 4 hours will help to reduce the cooking time and make the barley more tender.
  • Use a variety of vegetables: This recipe calls for red beans, corn, and sage, but you can use any vegetables that you like. Some other good options include carrots, celery, potatoes, and tomatoes.
  • Don't overcook the barley: Barley should be cooked until it is tender but still has a slight bite to it. Overcooked barley will be mushy and unappetizing.
  • Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a bay leaf or two for extra flavor.

Conclusion:

This hearty and flavorful barley soup is a great way to warm up on a cold day. It's also a good source of protein, fiber, and vitamins. With a few simple ingredients and a little bit of time, you can make a delicious and satisfying meal that the whole family will enjoy.

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