Best 5 Barley Water Recipes
Barley water, a soothing and nutritious beverage originating from ancient times, has gained popularity for its wide range of health benefits and versatility in culinary uses. Made from hulled barley grains steeped or boiled in water, this simple yet potent drink offers a rich source of essential nutrients, dietary fiber, and antioxidants. Whether you seek a refreshing and hydrating summer quencher, a soothing remedy for various ailments, or a healthy addition to your daily diet, barley water presents a multitude of options to enhance your well-being. Discover the secrets behind this age-old elixir and explore the diverse culinary possibilities it has to offer.
Here are our top 5 tried and tested recipes!
BARLEY WATER
Provided by Alton Brown
Categories beverage
Time 2h45m
Yield approximately 2 quarts
Number Of Ingredients 4
Steps:
- Place the water and barley into a medium saucepan; cover, set over high heat and bring to a boil. Once the barley comes to a boil, decrease the heat to low and simmer for 30 minutes. While the liquid is cooking, peel the lemons, being careful not to cut into the white pith. Juice the lemons and place the juice along with the peel into a 3-quart pitcher and set aside.
- After 30 minutes, strain the barley water through a fine mesh strainer into the pitcher. Discard the barley. Add the honey and stir to combine. Refrigerate until chilled.
REFRESHING LEMON BARLEY WATER
Lemon Barley water is an old fashioned British tonic that was given to the weak as an alternative source of nourishment. Now most people just drink it because they like it! Some recipes use sugar in their recipes however honey gives it a more intense flavor. If you have any fresh ginger handy, finely grate about 1 tablespoon of it and boil it with the barley for a gingery kick. Found on the internet. Enjoy!
Provided by Nif_H
Categories Beverages
Time 25m
Yield 6 cups
Number Of Ingredients 5
Steps:
- Place the barley in a sieve and rinse under cold water until water runs clear.
- Place barley in a saucepan with lemon peel and 6 cups of water.
- Bring to the boil over medium heat. Once boiling, turn down and simmer for 15-30 minutes then strain mixture into a heatproof bowl. Discard the barley.
- Add honey to bowl and stir to dissolve. Stir in lemon juice and then let mixture cool to room temperature.
- Pour into bottles and refrigerate until chilled.
BARLEY WATER
From "To Set Before a Queen"--a cookbook written by a former cook for Princess Elizabeth's household (Queen Elizabeth before she was crowned, that is). It's an interesting cookbook, with some good recipes and some interesting anecdotes. She claims that the royal family were all "addicted" to this recipe. She also says that this is the recipe she was given to use at Clarence House. I've tried it and like it quite well myself. Posting here as it's an older cookbook and I don't want to lose the recipe. Since the rinds are used, it's best if you can find organic fruits without oils or waxes or chemicals on the rinds. Failing that, be sure to clean them very well--I soak them in vinegar water, then rinse them under very hot water. I can't recall the amount you get at the end, so I am estimating. Times don't include cooling time.
Provided by Halcyon Eve
Categories Beverages
Time 1h15m
Yield 2 quarts, 8 serving(s)
Number Of Ingredients 5
Steps:
- Place barley in a large saucepan. Pour boiling water over and simmer over low heat, covered, for about 1 hour.
- Squeeze juice from fruit, reserving rinds.
- Strain water from cooking the barley into a large bowl. Add the rinds of 1 lemon and 3 oranges. Add sugar. Allow to sit until completely cooled.
- Strain liquid again to remove rinds. Add juices. Transfer to a jug or bottle and store in refrigerator.
LEMON OR LIME BARLEY WATER
Make and share this Lemon or Lime Barley Water recipe from Food.com.
Provided by Burgundy Damsel
Categories Beverages
Time 20m
Yield 2 , 2 serving(s)
Number Of Ingredients 3
Steps:
- Place 4 1/2 cups water in a heavy pot with the barley and bring to a boil. Reduce the mixture by 50% over high heat. Strain the liquid into a clean glass container. Mix in the lemon or lime juice and honey, stirring well.
- Serve well chilled.
BARLEY WATER
Steps:
- Put barley in a small saucepan and cover with cold water. Bring to a boil and boil for about 3 minutes. Strain barley and put in a jug with sugar, lemon peel and boiling water. Cover and let stand until cold. Strain. Serve plain, or add lemon juice and sugar to taste, or dilute half and half with milk, or serve over ice. It is usually served in small tumblers
Tips:
- Choose the right barley: For barley water, use hulled barley. It has a higher nutritional value and a more pleasant flavor compared to pearled barley.
- Rinse the barley thoroughly: This removes any impurities and improves the taste of the barley water.
- Use a large pot: Barley expands as it cooks, so use a pot that is large enough to accommodate the expansion.
- Add flavorings: You can add various flavorings to your barley water, such as lemon, ginger, cinnamon, or honey. Experiment with different flavor combinations to find your favorite.
- Let it cool before drinking: Barley water is best enjoyed chilled. Let it cool to room temperature before refrigerating it.
Conclusion:
Barley water is a refreshing, healthy, and versatile beverage that can be enjoyed by people of all ages. It is a good source of fiber, vitamins, and minerals, and it can help with various health conditions, such as digestive problems, kidney stones, and urinary tract infections. You can keep it simple with just barley and water, or you can experiment with different flavorings to create a drink that suits your taste. With its numerous health benefits and delicious taste, barley water is a great addition to any healthy diet.
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