Best 4 Basic Egg Bites Recipes
Egg bites are a simple yet delicious breakfast or snack that can be easily customized to your liking. Made with eggs, milk, and cheese, they are a great way to use up leftover ingredients and are a healthy and protein-packed option. They can be baked in a muffin tin, ramekins, or a baking dish, and can be served with a variety of toppings such as salsa, avocado, or bacon. With endless flavor combinations, egg bites are a versatile dish that can be enjoyed by people of all ages.
Check out the recipes below so you can choose the best recipe for yourself!
EASY OVEN EGG BITE RECIPE
Steps:
- Gather the ingredients. Position a rack in the center of the oven and heat to 350 F.
- Spray a 12-well muffin tin with cooking spray.
- In a large bowl, whisk the eggs with the shredded cheese, half-and-half, salt, pepper, and nutmeg, if using, until combined.
- Add the diced tomatoes, spinach, and green onions; stir to combine.
- Divide the mixture evenly among the muffin cups, about 1/4 cup in each cup.
- Bake until they are set, puffed, and light golden, 15 to 18 minutes (they will deflate once removed from the oven).
Nutrition Facts : Calories 134 kcal, Carbohydrate 2 g, Cholesterol 200 mg, Fiber 1 g, Protein 10 g, SaturatedFat 4 g, Sodium 387 mg, Sugar 1 g, Fat 10 g, UnsaturatedFat 0 g
EGG WHITE BREAKFAST BITES
These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
- Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
- Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
- Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
Nutrition Facts : Calories 56.8 calories, Carbohydrate 1.3 g, Cholesterol 5.8 mg, Fat 2.6 g, Fiber 0.1 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 236 mg, Sugar 0.7 g
MEAL PREP MUFFIN TIN EGG BITES
Breakfast on the go just got easier with this meal prep technique that bakes an easy egg base in a muffin tin. You can customize these bites with your favorite flavors: Here we make them with sausage and peppers, Buffalo chicken, and of course bacon and cheese.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 12 egg muffins
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray.
- Crack the eggs into a large bowl, add the salt and whisk to combine. Divide the mixture evenly among the muffin cups. Top with desired variation ingredients. Bake until the centers of the muffins no longer jiggle, 17 to 20 minutes.
- Let the muffins cool in the pan for 5 minutes. Run a knife around the edges of the muffins, unmold and serve. If storing, allow to cool completely, place in a resealable plastic bag and refrigerate or freeze.
- To reheat, microwave the muffins one at a time for about 30 seconds if refrigerated, 1 minute if frozen. You can also heat them in a 250-degree-F oven until warmed through.
COPYCAT STARBUCKS EGG BITES
You can substitute Gruyere cheese for the Swiss and ham for the bacon, or add in small-cut veggies to these copycat Starbucks egg bites. I also like to bake these in small Mason jars for fun single-portion presentations. Serve with avocado slices and fresh fruit for a healthy breakfast. -Maria Morelli, West Kelowna, British Columbia
Provided by Taste of Home
Categories Breakfast
Time 35m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Arrange an oven rack at the lowest rack setting; place a second rack in middle of oven. Place an oven-safe skillet on bottom oven rack; preheat oven and skillet to 300°. Meanwhile, in a small saucepan, bring 2 cups water to a boil., In a blender, puree first 4 ingredients until smooth, about 20 seconds. Line 6 muffin cups with foil liners. Divide the Swiss cheese and bacon among the muffin cups. Pour egg mixture over top. , Wearing oven mitts, place muffin tin on top rack. Pull bottom rack out by 6-8 in.; add boiling water to skillet. (Work quickly and carefully, pouring water away from you. Don't worry if some water is left in the saucepan.) Carefully slide bottom rack back into place; quickly close door to trap steam in oven., Bake until eggs puff and are cooked to desired degree of doneness, 25-30 minutes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 10g fat (4g saturated fat), Cholesterol 201mg cholesterol, Sodium 311mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 12g protein.
Tips:
- For a fluffy texture, whip the eggs and cream together until light and airy.
- Add your favorite seasonings and mix-ins to the egg mixture before pouring it into the molds.
- Bake the egg bites in a water bath to prevent them from drying out.
- Let the egg bites cool slightly before serving to allow them to set.
Conclusion:
Egg bites are a delicious and versatile breakfast or snack option that can be easily customized to your liking. With just a few simple ingredients, you can create a variety of flavorful and satisfying egg bites that are sure to please everyone at the table.
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