Best 2 Basic Keto Cheese Crisps Recipes
KETO CHEDDAR TACO CRISPS
Keto-friendly and super easy to make, these crispy cheese snacks are as satisfying as potato chips but without the carbs.
Provided by Food Network Kitchen
Time 15m
Yield 10 to 12 crisps (2 per person)
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with a silicone baking mat.
- Toss together the Cheddar, Parmesan, chili powder, cumin and cayenne in a small bowl.
- Spoon heaping tablespoonfuls of the cheese mixture about 1 inch apart on the prepared baking sheet. Spread out each pile and lightly pat down (it's ok if there are gaps). Bake until the cheese is golden brown and bubbly, about 5 minutes.
- Let the crisps cool for a few seconds on the baking sheet and then use a metal spatula to lift and drape them over a rolling pin to cool completely. (You can also let them cool on the baking sheet for flat crisps.)
- Store at room temperature in an airtight container for up to 2 days.
Nutrition Facts : Calories 70, Fat 5 grams, SaturatedFat 3 grams, Cholesterol 15 milligrams, Sodium 150 milligrams, Carbohydrate 1 grams, Fiber 0 grams, Protein 5 grams, Sugar 0 grams
BASIC KETO CHEESE CRISPS
Delicious ketogenic snack.
Provided by pchow98
Categories Appetizers and Snacks Cheese
Time 17m
Yield 4
Number Of Ingredients 1
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper.
- Arrange Cheddar cheese in 24 small heaps on the prepared baking sheets.
- Bake in the preheated oven until golden brown, about 7 minutes. Cool for 5 to 10 minutes before removing from baking sheets.
Nutrition Facts : Calories 139 calories, Carbohydrate 0.4 g, Cholesterol 36.2 mg, Fat 11.4 g, Protein 8.6 g, SaturatedFat 7.3 g, Sodium 214.2 mg, Sugar 0.2 g
Tips:
- For a crispy texture, use freshly grated cheese. Pre-shredded cheese contains cellulose, which can make the crisps tough. - Use a non-stick baking mat or parchment paper to prevent the crisps from sticking to the baking sheet. - Bake the crisps until they are golden brown and bubbling. This will ensure that they are crispy all the way through. - Let the crisps cool completely before serving. This will help them to harden and become crispy. - Store the crisps in an airtight container at room temperature for up to 3 days.Conclusion:
Keto cheese crisps are a delicious and easy snack that can be enjoyed on their own or served with dips, spreads, or toppings. They are a great way to add a low-carb, high-fat snack to your diet. With just a few simple ingredients, you can make a batch of keto cheese crisps in no time. So next time you're looking for a healthy and satisfying snack, give these keto cheese crisps a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
