Best 3 Bbq Chicken Tenders Recipes
BBQ chicken tenders are a staple at any summer cookout. With their crispy crust and juicy center, they are a delicious dish that can be enjoyed by people of all ages. Whether you prefer a simple rub or a more complex marinade, there are countless ways to make this classic recipe your own. In this article, we will provide you with some of the best recipes for BBQ chicken tenders, so you can create the perfect dish for your next gathering.
Here are our top 3 tried and tested recipes!
BAKED BBQ CHICKEN TENDERS
These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
- Combine barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish. Reserve 2 tablespoons of the mixture.
- Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Place in the prepared casserole dish.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and continue baking for 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 175.4 calories, Carbohydrate 12.1 g, Cholesterol 64.7 mg, Fat 2.9 g, Fiber 0.3 g, Protein 23.8 g, SaturatedFat 0.8 g, Sodium 1339.6 mg, Sugar 5.4 g
BBQ CHICKEN TENDERS
Barbecue sauces range from mild and sweet to fiery hot. For this recipe, a mild variety works best. Try these with our savory Corn Fritters.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 20m
Number Of Ingredients 4
Steps:
- Heat grill to medium-high; lightly oil grates. Place chicken in a medium bowl; season with salt and pepper. Pour 1/4 cup barbecue sauce over chicken, and toss to coat. Divide remaining barbecue sauce between two bowls (1/4 cup each); use one for basting and the other for serving.
- Grill chicken, turning and basting occasionally with reserved basting sauce, 8 to 10 minutes total. Remove chicken from grill; serve with reserved serving sauce.
Nutrition Facts : Calories 222 g, Fat 3 g, Protein 40 g
BAKED BBQ CHICKEN TENDERS
Number Of Ingredients 1
Steps:
- blah
Tips:
- Use a flavorful marinade. The marinade will help to tenderize the chicken and infuse it with flavor. Look for a marinade that contains acidic ingredients, such as lemon juice or vinegar, as well as herbs and spices.
- Don't overcook the chicken. Chicken tenders are thin and cook quickly, so it's important to be careful not to overcook them. Overcooked chicken will be dry and tough.
- Use a meat thermometer to ensure that the chicken is cooked through. The internal temperature of the chicken should reach 165 degrees Fahrenheit before you remove it from the grill.
- Serve the chicken tenders with your favorite dipping sauce. Some popular dipping sauces for chicken tenders include barbecue sauce, honey mustard, and ranch dressing.
- Enjoy! BBQ chicken tenders are a delicious and easy-to-make meal that the whole family will enjoy.
Conclusion:
BBQ chicken tenders are a versatile and delicious dish that can be enjoyed by people of all ages. With a variety of marinades and dipping sauces to choose from, there's a flavor combination for everyone. Whether you're grilling them in the backyard or cooking them in the oven, BBQ chicken tenders are sure to be a hit at your next party or gathering. So fire up the grill or preheat the oven and get ready to enjoy this classic American dish!
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