Best 7 Bean And Cheese Enchiladas Recipes

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Bean and cheese enchiladas are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are also relatively easy to make, making them a great option for busy weeknights. Whether you are a seasoned pro or a newbie in the kitchen, this article will provide you with all the information you need to create the perfect bean and cheese enchiladas. From selecting the right ingredients to perfecting the cooking technique, we will guide you through every step of the process. So, gather your ingredients, preheat your oven, and get ready to embark on a culinary adventure that will leave your taste buds craving more.

Let's cook with our recipes!

REFRIED BEAN AND CHEESE ENCHILADAS



Refried Bean and Cheese Enchiladas image

Very yummy! I grew up making these with my mom and sisters, and everyone I knew loved them! They're easy to make and incredibly tempting! Add chicken or cilantro if you like. I suggest pairing it with easy-to-make boxed Mexican rice.

Provided by hunni662

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 6

Number Of Ingredients 6

cooking spray
2 (16 ounce) cans refried beans
2 cups shredded Mexican cheese blend, divided
½ cup chopped onion
12 small corn tortillas
2 (10 ounce) cans red enchilada sauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
  • Mix refried beans, 1 1/2 cup Mexican cheese blend, and onion in a microwave-safe bowl; heat in microwave until cheese is melted, about 1 minute.
  • Stack tortillas, 3 at a time, on a microwave-safe plate; heat in microwave until warmed, about 30 seconds. Repeat with remaining tortillas.
  • Pour enough enchilada sauce onto a small plate to cover. Quickly dip both sides of each tortilla in enchilada sauce. Spoon bean filling down the middle of each dipped tortilla and wrap tortilla around filling. Arrange filled tortillas in the prepared baking dish. Pour remaining enchilada sauce over filled tortillas and sprinkle remaining cheese over sauce layer. Cover dish with aluminum foil.
  • Bake in the preheated oven until sauce is bubbling and cheese is melted, 35 and 40 minutes.

Nutrition Facts : Calories 478.8 calories, Carbohydrate 55.4 g, Cholesterol 55 mg, Fat 19.6 g, Fiber 12.4 g, Protein 22.7 g, SaturatedFat 11.3 g, Sodium 1056 mg, Sugar 1.9 g

BEAN AND CHEESE ENCHILADAS



Bean and Cheese Enchiladas image

This lighter version of the Mexican favorite is baked with a filling of cottage cheese and black beans, then topped with a simple tomato sauce. The enchiladas would also be great with Creamy Tomatillo Sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Time 30m

Number Of Ingredients 13

2 cups low-fat (1 percent) cottage cheese
1 can (15.5 ounces) black beans, rinsed and drained
Coarse salt and ground pepper
16 corn tortillas
Nonstick cooking spray
3 tablespoons extra-virgin olive oil
3 garlic cloves, roughly chopped
1 large white onion, diced small (1/2 cup reserved for serving)
4 teaspoons chili powder
2 tablespoons white vinegar
1 can (15 ounces) tomato puree
2 cups low-sodium vegetable broth
Fresh cilantro leaves, for serving

Steps:

  • Preheat oven to 350 degrees. In a food processor, process cottage cheese until smooth. Transfer to a medium bowl and stir in black beans. Season with salt and pepper. Wrap stacked corn tortillas in a damp dish towel and microwave until softened, 2 minutes. Working with one tortilla at a time, lightly spray both sides with cooking spray, place 2 rounded tablespoons cottage cheese mixture down center of each, then roll tortilla around filling. Place, seam side down, on a rimmed baking sheet. Bake tortillas until heated through, 8 to 10 minutes.
  • Meanwhile, in a medium saucepan, heat oil over medium-high. Add garlic and onion and cook, stirring occasionally, until onion softens, 5 minutes. Add chili powder and cook until fragrant, 1 minute. Whisk in vinegar, tomato puree, and broth; bring to a simmer and cook 5 minutes. Season with salt and pepper. Transfer mixture to a blender and puree until smooth (use caution when blending hot liquids). To serve, divide enchiladas among 8 plates, top with 1/3 cup sauce, and sprinkle with onion and cilantro.

Nutrition Facts : Calories 296 g, Fat 10 g, Fiber 8 g, Protein 14 g

CHEESE, BLACK BEAN, AND ONION ENCHILADAS



CHEESE, BLACK BEAN, AND ONION ENCHILADAS image

Categories     Bread     Bean     Cheese     Bake     Vegetarian

Yield 10 enchiladas

Number Of Ingredients 8

10 medium flour tortillas
3 cups shreddded cheese
1 can black beans
1/2 onion, chopped
1-2 cups of tomato sauce
1 teaspoon oregano
1/2 teaspoon ground cumin
generous spoon of chili powder

Steps:

  • In a medium saucepan, mix tomato sauce, oregano, cumin, and chili powder. Boil and then simmer on low for 8-10 minutes. While the sauce is cooking, mix together 2 and a half cups of the cheese, the black beans, and the onion in a bowl. Get two large plates and two 8 by 12 glass pans. Generously layer tomato sauce and tortillas so that each tortilla is covered in sauce. One by one, place the tortillas on the other plate, fill with the cheese mixture, wrap, and place in pans. Bake at 350 for 25 minutes.

CHEESE AND BEAN ENCHILADAS



Cheese And Bean Enchiladas image

These are really tasty with out all of the extra prep time that some other recipes have. Prep and cook time is appoximate.

Provided by keen5

Categories     Cheese

Time 1h

Yield 8 enchiladas, 4 serving(s)

Number Of Ingredients 16

3 tablespoons lard or 3 tablespoons vegetable oil
1 1/2 tablespoons chili powder
1 1/2 tablespoons flour
1 1/2 cups water
1 teaspoon vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon oregano
vegetable oil or lard, for frying tortillas
8 corn tortillas
3/4 cup refried beans (from a 16 oz. can)
4 ounces monterey jack cheese or 4 ounces cheddar cheese, shredded (1 cup)
1/2 cup cottage cheese (I used Ricotta)
1 medium onion, finely chopped (1/2 cup)
1/2 cup chopped pitted olive (I used black)

Steps:

  • Heat 3 tblsp.
  • oil, chili powder and flour in a small saucepan to make a paste.
  • Add water gradually to make a smooth sauce; add vinegar, garlic powder, onion powder, salt and oregano.
  • Bring to boiling; lower heat; simmer, uncovered for 3 minutes.
  • Pour vegetable oil or melt lard to depth of 1/4 inch in a small skillet.
  • Holding each tortilla with tongs, quickly dip into hot fat just long enough to soften, 3 to 4 seconds.
  • Drain on paper towels.
  • To assemble: Place 1 tablespoon each refried beans, Jack cheese, cottage or ricotta cheese, onion and olives down center of each tortilla; roll up; place seam-side down in shallow baking dish just large enough to hold enchiladas.
  • I used a 13x9x2 pan.
  • Pour sauce over enchiladas.
  • Sprinkle with remaining cheese.
  • Bake at 350 degrees for 20 minutes or until bubbly.

BEAN AND CHEESE ENCHILADAS



Bean and Cheese Enchiladas image

Easy meatless enchilada. I use a mild sauce but hot works if you like the "heat". Serve with a dollop of sour cream, if desired.

Provided by Mikekey *

Categories     Tacos & Burritos

Time 55m

Number Of Ingredients 4

6 (7-inch size) flour tortillas
1 1/2 c mexican cheese blend, shredded, divided ( or cheddar)
1 can(s) (10 oz) red enchilada sauce (i like old el paso)
1 can(s) (16 oz) refried beans

Steps:

  • 1. Lay out tortillas on a cutting board or work board.
  • 2. Preheat oven to 350F. Coat a 9x11 inch baking dish with nonstick cooking spray.
  • 3. In a medium mixing bowl, mix beans, 1 cup of cheese and 2 tablespoons of enchilada sauce. Stir until combined.
  • 4. Spread 4 tablespoon enchilada sauce over bottom of baking dish.
  • 5. Divide bean mixture evenly among tortillas and spread down middle of each. Roll them up around filling and place seam side down in baking dish.
  • 6. Pour remaining enchilada sauce over tortillas and sprinkle with remaining 1/2 cup cheese.
  • 7. Cover with foil and bake 25 minutes. Remove foil and bake an additional 5-10 minutes until cheese is bubbly.

BLACK BEAN AND CHEESE ENCHILADAS



Black Bean and Cheese Enchiladas image

These cheesy black bean enchiladas are a perfect weeknight dinner ready in one hour!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 9

1 teaspoon vegetable oil
1 medium onion, finely chopped (1/2 cup)
1 teaspoon ground cumin
1 can (15 oz) Progresso® black beans, drained, rinsed
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch), heated
2 cups shredded Monterey Jack cheese (8 oz)
1 can (10 oz) Old El Paso™ enchilada sauce
1/2 cup shredded Cheddar cheese (2 oz)
Old El Paso™ Thick 'n Chunky salsa, if desired

Steps:

  • Heat oven to 350°F. Lightly spray 11x7-inch (2-quart) glass baking dish with cooking spray. Heat oil in 10-inch skillet over medium heat. Add onion and cumin; cook and stir until onion is tender. Stir in beans.
  • Place about 3 tablespoons bean mixture in center of each warm tortilla. Top each with 1/4 cup Monterey Jack cheese. Roll up tightly; place, seam side down, in baking dish. Spoon enchilada sauce over tortillas. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.
  • Bake 30 to 35 minutes or until thoroughly heated. Sprinkle with Cheddar cheese. Serve enchiladas with salsa.

Nutrition Facts : Calories 660, Carbohydrate 61 g, Cholesterol 65 mg, Fat 2, Fiber 7 g, Protein 29 g, SaturatedFat 16 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 4 g

BEAN AND CHEESE ENCHILADAS



Bean and Cheese Enchiladas image

These are really quick and easy-to-make enchiladas. You can use both cans of beans, or cut back to one.

Provided by Mark H.

Categories     Cheese

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

12 corn tortillas
2 (15 ounce) cans ranch style beans or 2 (15 ounce) cans chili beans (Ranch Style is a brand. If not available in your area, use any brand of chili beans)
3 -4 cups of shredded cheddar cheese or 3 -4 cups monterey jack and cheddar cheese blend
1 medium onion, diced (optional)
sour cream
jalapeno
guacamole
lettuce
tomatoes

Steps:

  • Completely, but lightly cover both sides of one tortilla with shortening (Don't be afraid to use your hands), then place the tortilla on a microwave-safe plate.
  • Completely but lightly cover one side of the next tortilla and place it atop the first tortilla, shortening side up.
  • Repeat Step 2 until all tortillas are stacked, then microwave the entire stack on high for about 4 minutes and allow to cool.
  • Place shredded cheese in a bowl (if using diced onions, mix them in with the cheese now).
  • Lightly cover the bottom of a baking dish (mine is 13x9, I think) with some of the juice from the beans (This will prevent the tortillas from becoming stiff and chewy as they cook).
  • Place a generous portion of the cheese/onion mixture onto a tortilla, then roll the tortilla like a cigar (not too tight though).
  • Place into the baking dish, seam side down to prevent the enchilada from unrolling.
  • Repeat until all tortillas have been stuffed, rolled and placed into the baking dish.
  • Cover the enchiladas with the beans and any leftover cheese/onion mixture.
  • Bake at 350 for 20-30 minutes, depending on your oven.
  • Allow to cool for 5 minutes, top with any, all, or none of the optional toppings, and serve.

Tips:

  • Prepare the Enchilada Sauce in Advance: To save time, make the enchilada sauce ahead of time and store it in the refrigerator for up to 3 days. When ready to use, simply reheat the sauce over low heat.
  • Use Fresh Ingredients: Fresh ingredients will give your enchiladas the best flavor. If possible, use fresh tomatoes, onions, and cilantro.
  • Don't Overcook the Enchiladas: Enchiladas are best when they are cooked just until the cheese is melted and bubbly. Overcooking will make the tortillas tough and chewy.
  • Serve with Your Favorite Toppings: Enchiladas are delicious served with a variety of toppings, such as sour cream, guacamole, salsa, or pico de gallo.

Conclusion:

Bean and cheese enchiladas are a delicious and easy-to-make dish that is perfect for any occasion. With a few simple ingredients and a little bit of time, you can create a meal that your family and friends will love. So next time you're looking for a tasty and satisfying meal, be sure to give bean and cheese enchiladas a try.

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