Best 2 Beef Tenderloin Steak Recipes
Beef tenderloin steak is an exquisite cut of meat that is known for its tenderness, juiciness, and rich flavor. Originating from the tenderloin, which is located on the underside of the loin, this prized steak is often considered the most tender cut of beef. Whether you prefer a classic pan-seared steak, a flavorful grilled option, or an elegant oven-roasted dish, there are numerous ways to prepare this exceptional cut of meat to perfection. In this article, we will explore the diverse range of mouthwatering recipes available for cooking beef tenderloin steak, providing you with a comprehensive guide to select the perfect recipe that suits your taste and cooking preferences.
Here are our top 2 tried and tested recipes!
EASY BARBEQUE BEEF TENDERLOIN STEAK
This is a simple treatment for tender cuts. No long marinating, no complicated basting sauce - just the steak and a little garlic.
Provided by Bobbie
Categories 100+ Everyday Cooking Recipes
Yield 2
Number Of Ingredients 4
Steps:
- Rub meat with olive oil and crushed garlic. Sprinkle with tenderizer. Cover, and refrigerate for 30 minutes.
- Preheat grill for medium high heat.
- Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.
Nutrition Facts : Calories 771.1 calories, Carbohydrate 1 g, Cholesterol 207.3 mg, Fat 55.6 g, Fiber 0.1 g, Protein 61.1 g, SaturatedFat 20.1 g, Sodium 390.8 mg
COFFEE-CRUSTED BEEF TENDERLOIN STEAK
Surprisingly delicious fusion of coffee and cinnamon. Garnish steaks with whole coffee beans and whole cinnamon sticks.
Provided by teamswitch
Categories Meat and Poultry Recipes Beef Steaks
Time 55m
Yield 2
Number Of Ingredients 7
Steps:
- Sift ground espresso beans, brown sugar, cinnamon, cayenne pepper, salt, and black pepper together in a bowl. Generously coat all sides of each steak with espresso mixture. Place steaks on a plate and refrigerate for flavors to blend, about 30 minutes.
- Preheat oven to 400 degrees F (200 degrees C).
- Heat a large oven-proof skillet over medium-high heat; add canola oil. Place steaks in the hot oil and cook until bottom of each steak is browned, 1 1/2 to 2 minutes. Flip steaks and place skillet in the preheated oven.
- Cook the steaks in the preheated oven to your desired degree of doneness, 4 to 5 minutes for medium-rare. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Cover skillet with a tented piece of aluminum foil and let steaks rest for at least 5 minutes.
Nutrition Facts : Calories 521.7 calories, Carbohydrate 23.1 g, Cholesterol 142.8 mg, Fat 25.9 g, Fiber 1.2 g, Protein 47.3 g, SaturatedFat 7.9 g, Sodium 107.1 mg, Sugar 19.8 g
Tips:
- Choose the right cut of beef: Tenderloin is the most tender cut of steak, but it can be expensive. If you're on a budget, consider using a less expensive cut, such as strip loin or ribeye.
- Cook your steak to the desired doneness: Rare is 125°F, medium-rare is 135°F, medium is 145°F, and well-done is 160°F. Use a meat thermometer to ensure that your steak is cooked to your liking.
- Let your steak rest before slicing: This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
- Use a sharp knife to slice your steak: A dull knife will tear the meat, making it tough and chewy.
- Serve your steak with your favorite sides: Some popular sides for beef tenderloin steak include mashed potatoes, asparagus, and grilled mushrooms.
Conclusion:
Beef tenderloin steak is a delicious and versatile dish that can be enjoyed by people of all ages. Whether you're cooking it for a special occasion or a weeknight dinner, these tips will help you create a perfect steak every time.
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