Best 13 Vegetable Slaw Recipes

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Vegetable slaw is a refreshing and healthy side dish that is perfect for any occasion. It is made with a variety of vegetables, such as cabbage, carrots, and celery, and is typically dressed with a mayonnaise-based dressing. These slaws can include anything from common greens like kale and spinach to hearty vegetables like broccoli and cauliflower. Some recipes even call for a combination of both, resulting in a slaw with both crunchy and soft textures. No matter what vegetables you choose, vegetable slaw is a delicious and nutritious way to get your daily dose of fruits and vegetables.

Let's cook with our recipes!

VEGETABLE SLAW



Vegetable Slaw image

We've nicknamed this crunchy salad "Christmas slaw" because of its pretty mix of red and green vegetables. But it's tasty any time. It's great light lunch when stuffed into a whole wheat pita. -Julie Copenhayer of Morganton, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

3 cups shredded cabbage
5 plum tomatoes, seeded and chopped
1 cup fresh broccoli florets, cut into small pieces
1 cup fresh cauliflowerets, cut into small pieces
1/2 cup chopped red onion
1/2 cup fat-free sour cream
1/4 cup reduced-fat mayonnaise
1 tablespoon cider vinegar
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the cabbage, tomatoes, broccoli, cauliflower and onion. , In a small bowl, combine the sour cream, mayonnaise, vinegar, salt and pepper. pour over cabbage mixture; toss to coat evenly. Cover and refrigerate until chilled.

Nutrition Facts : Calories 84 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 402mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SPICE-RUBBED CHICKEN AND VEGETABLE TACOS WITH CILANTRO SLAW AND CHIPOTLE CREAM



Spice-Rubbed Chicken and Vegetable Tacos with Cilantro Slaw and Chipotle Cream image

Spice-Rubbed Chicken and Vegetable Tacos with Cilantro Slaw and Chipotle Cream

Provided by Jill Silverman Hough

Categories     Chicken     Quick & Easy     High Fiber     Lime     Hot Pepper     Zucchini     Summer     Grill/Barbecue     Sour Cream     Tortillas     Bon Appétit

Yield 6 servings

Number Of Ingredients 15

1 1/2 cups sour cream
1 tablespoon chopped canned chipotle chiles* (about 2)
2 tablespoons (packed) golden brown sugar
1 tablespoon smoked hot Spanish paprika (Pimentón de la Vera)**
2 1/4 teaspoons chili powder
1 1/2 teaspoons coarse kosher salt
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
2 small zucchini, quartered lengthwise
1 red bell pepper, seeded, cut lengthwise into 3/4-inch-thick strips
2 tablespoons canola oil
1 pound skinless boneless chicken breast halves, each halved horizontally
12 5- to 6-inch-diameter corn tortillas, warmed
Cilantro Slaw
2 limes, each cut into 6 wedges

Steps:

  • Prepare barbecue (medium heat). Whisk sour cream and chipotle chiles in small bowl; season with salt. Whisk brown sugar and next 5 ingredients in another small bowl to blend for spice rub.
  • Place zucchini and bell pepper on rimmed baking sheet. Drizzle with canola oil; toss to coat. Sprinkle spice rub over both sides of vegetables and chicken.
  • Place chicken and vegetables on barbecue. Grill until vegetables are tender and browned in spots and chicken is cooked through, turning occasionally, about 5 minutes. Transfer to work surface; cut chicken crosswise into 1/2-inch-thick strips. Cut vegetables crosswise into 3/4-inch pieces. Place chicken and vegetables in large bowl; toss to blend.
  • Place chicken and vegetables, chipotle cream, tortillas, slaw, and lime wedges on table. Allow guests to assemble their own soft tacos.
  • *Chipotle chiles canned in a spicy tomato sauce, which is sometimes called adobo, are available at some supermarkets, at Latin markets, and at specialty foods stores.
  • **Available at specialty foods stores and from tienda.com.

SESAME SEARED TUNA WITH VEGETABLE SLAW



Sesame Seared Tuna with Vegetable Slaw image

Categories     Low Fat     Tuna     Bell Pepper     Carrot     Parsnip     Summer     Healthy     Jalapeño     Cilantro     Self

Yield Makes 4 servings

Number Of Ingredients 20

Vegetable Slaw
2 carrots, peeled
2 parsnips, peeled
2 each green and red bell peppers, cored and seeded
1 small sweet onion
1 jalapeño pepper, cored (and seeded if less heat is desired)
2 tbsp chopped fresh cilantro
Vanilla Dressing
3 tbsp sugar
Seeds from 1/2 vanilla bean
1/2 cup rice vinegar
1/2 cup nonfat sour cream
Sea salt and white pepper
Sesame Seared Tuna
1/4 cup white sesame seeds
1/4 cup black sesame seeds
1 tbsp wasabi powder (found at Asian grocery stores)
Vegetable-oil cooking spray
1 tbsp sesame oil
2 pieces tuna loin (about 8 oz each), cut in half

Steps:

  • For slaw and dressing:
  • Attach grating blade to food processor. Julienne each vegetable and set aside. In another bowl, mix all dressing ingredients and add vegetables. Add cilantro and combine gently. Let rest for at least 30 minutes.
  • For tuna:
  • Place a large nonstick pan over high heat until hot. Combine sesame seeds and wasabi in a bowl; season with salt and pepper. Coat pan with cooking spray; drizzle oil in pan. Lightly salt tuna; dredge in sesame-wasabi mixture. Reduce heat to medium and place tuna in pan. Sear until lightly browned, about 2 minutes. Flip; cook 2 minutes more. Remove from heat and let rest for a few minutes. Divide slaw among 4 plates and top with tuna.

VEGETABLE SLAW WITH MISO DRESSING



Vegetable Slaw with Miso Dressing image

Categories     Salad     Vegetable     Side     No-Cook     Cucumber     Bell Pepper     Carrot     Summer     Jícama     Cilantro     Bon Appétit     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 13

1/4 cup golden miso*
1/4 cup honey
1/4 cup water
1 tablespoon fresh lemon juice
1 teaspoon oriental sesame oil
1 teaspoon soy sauce
1 teaspoon minced peeled fresh ginger
1/2 cup plus 2 tablespoons vegetable oil
1 cup matchstick-size strips peeled jícama
1 6-inch cucumber, peeled, seeded, cut into matchstick-size strips
1 red bell pepper, seeded, cut into matchstick-size strips
1 small carrot, peeled, cut into matchstick-size strips
1/4 cup chopped fresh cilantro

Steps:

  • Combine miso, honey, 1/4 cup water, lemon juice, sesame oil, soy sauce, and ginger in blender; blend until smooth. With machine running, gradually add vegetable oil. Season miso dressing to taste with salt and pepper.
  • Combine jicama, cucumber, red bell pepper, carrot, and chopped fresh cilantro in large bowl. Toss vegetables with enough miso dressing to coat.
  • *Available at Japanese markets and natural foods stores and in the Asian foods section of some supermarkets.

SESAME CHICKEN SKEWERS WITH VEGETABLE SLAW



Sesame Chicken Skewers with Vegetable Slaw image

Categories     Chicken     Ginger     Vegetable     Bell Pepper     Carrot     Summer     Grill/Barbecue     Cabbage     Bon Appétit

Yield Makes 8 first-course servings

Number Of Ingredients 18

Dressing
1/2 cup honey
1/4 cup ketchup
1/4 cup oriental sesame oil
1/4 cup sliced green onions
3 garlic cloves, minced
1 tablespoon minced peeled fresh ginger
3/4 cup soy sauce
Slaw and skewers
2 cups shredded green cabbage
2 cups shredded red cabbage
1 large red bell pepper, cut into matchstick-size strips
1 large green bell pepper, cut into matchstick-size strips
1 cup coarsely grated peeled carrots
1/2 cup thinly sliced green onions
4 skinless boneless chicken breast halves, each cut lengthwise into 4 strips
16 wooden skewers, soaked in water 1 hour
2 tablespoons sesame seeds

Steps:

  • For dressing:
  • Puree honey, ketchup, sesame oil, green onions, garlic, and ginger in processor until smooth. With machine running, gradually add soy sauce. (Dressing can be made 1 day ahead. Cover and refrigerate.)
  • For slaw and skewers:
  • Combine first 6 ingredients in large bowl. Cover slaw and refrigerate. (Can be made 4 hours ahead. Keep refrigerated.)
  • Mix chicken with 1 cup dressing in medium bowl to coat. Marinate chicken 1 hour at room temperature.
  • Prepare barbecue (medium-high heat). Thread 1 chicken strip onto each wooden skewer. Sprinkle chicken with sesame seeds. Grill skewers until chicken is charred and cooked through, about 3 minutes per side. Transfer chicken skewers to plate.
  • Toss slaw with 1/3 cup of remaining dressing. Divide slaw among 8 plates. Top slaw on each plate with 2 chicken skewers and serve.

LOW-FAT VEGETABLE SLAW



Low-Fat Vegetable Slaw image

This pretty combination of fresh veggies is low fat and to enhance the flavors, it can be made at least an hour before serving. For extra color, half-cup portions of squash and red and green pepper can be added.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings.

Number Of Ingredients 15

1 small head cabbage (1-1/2 pounds), shredded
1 cup shredded carrots
1/2 cup fresh broccoli florets
1/2 cup fresh cauliflowerets
1/2 cup chopped celery
1/2 cup cherry tomatoes, halved
1/2 cup chopped peeled cucumber
DRESSING:
6 tablespoons olive oil
3 tablespoons cider vinegar
4-1/2 teaspoons Dijon mustard
1-1/4 teaspoons garlic powder
3/4 teaspoon salt
1/4 teaspoon pepper
1 cup minced fresh parsley

Steps:

  • In a large bowl, combine the first seven ingredients. , In a small bowl, whisk the oil, vinegar, mustard, garlic powder, salt and pepper. Pour over vegetables and toss to coat. Stir in parsley. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 88 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 219mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

CONFETTI VEGETABLE SLAW



Confetti Vegetable Slaw image

Categories     Salad     Side     No-Cook     Quick & Easy     Celery     Bell Pepper     Carrot     Gourmet

Yield Serves 8 as a side dish

Number Of Ingredients 6

4 teaspoons white-wine vinegar
1/3 cup olive oil
1 large red bell pepper, cut into 2-inch-long strips
1 large yellow bell pepper, cut into 2-inch-long strips
1 medium carrot, shredded fine
2 celery ribs, cut into 2-inch-long thin strips

Steps:

  • In a bowl whisk together vinegar and salt and pepper to taste and whisk in oil in a stream until emulsified. Add vegetables and toss until combined well. Slaw may be made 6 hours ahead and chilled, covered.

COCONUT-VEGETABLE SLAW



Coconut-Vegetable Slaw image

An craveable slaw with sweetness from the fresh coconut and sneaky, creeping heat from the chiles.

Categories     Bon Appétit     Side     Philippines     Cabbage     Coconut     Carrot     Hot Pepper     Chile Pepper

Yield Serves 4

Number Of Ingredients 12

2 cups mung bean sprouts
Kosher salt
1 cup thinly sliced snow peas
1 cup shredded peeled carrots
1 cup shredded purple cabbage
5 Thai chiles, thinly sliced
3 garlic cloves, thinly sliced
2 teaspoons finely chopped peeled ginger
1 tablespoon light brown sugar
1 teaspoon kosher salt, plus more
3 makrut lime leaves, very thinly sliced, or 1 teaspoon finely grated lime zest
1 cup grated fresh coconut flesh or 1 unsweetened shredded coconut

Steps:

  • Cook sprouts in a large pot of boiling salted water 10 seconds. Transfer to a clean kitchen towel with a slotted spoon; let cool. Cooking in separate batches, repeat with snow peas, carrots, and cabbage (do cabbage last and keep it separate while cooling so it doesn't color the other vegetables). Pat dry if needed.
  • Pulse chiles, garlic, ginger, brown sugar, and 1 tsp. salt in a food processor until very finely chopped. Transfer purée to a large bowl; add lime leaves, coconut, sprouts, peas, and carrots and toss to combine. Season with salt if needed.
  • Toss in cabbage just before serving.
  • Do Ahead
  • Vegetables can be cooked and chile purée can be made 1 day ahead. Cover and chill separately.

VEGETABLE SLAW



Vegetable Slaw image

Categories     Onion     Side     Vegetarian     Quick & Easy     Low Cal     High Fiber     Vinegar     Healthy     Low Cholesterol     Cabbage     Sugar Snap Pea     Radicchio     Bon Appétit     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 11

6 tablespoons rice vinegar
1 tablespoon sugar
1 1/2 teaspoons coarse kosher salt
1 teaspoon ground black pepper
3 tablespoons safflower oil
1 tablespoon Asian sesame oil
8 cups thinly sliced green cabbage (about 1 small head)
3 cups thinly sliced radicchio (about 6 ounces)
8 ounces sugar snap peas, trimmed, thinly sliced lengthwise
1 1/2 cups thinly sliced red onion
3 tablespoons chopped fresh parsley

Steps:

  • Whisk vinegar, sugar, salt, and pepper in medium bowl to blend. Gradually whisk in oils. DO AHEAD: Dressing can be made 1 day ahead. Cover and refrigerate.
  • Place cabbage, radicchio, sugar snap peas, onion, and parsley in large bowl. Add dressing and toss to coat.

ASIAN STYLE VEGETABLE SLAW



Asian Style Vegetable Slaw image

Make and share this Asian Style Vegetable Slaw recipe from Food.com.

Provided by preynolds

Categories     Lunch/Snacks

Time 20m

Yield 4 ounces, 8 serving(s)

Number Of Ingredients 14

1 lb green cabbage, shredded
4 ounces carrots, julienne
4 ounces sweet red peppers, julienne
8 ounces bean sprouts
2 tablespoons fresh basil, chiffianade
3 tablespoons scallions, chopped
1 tablespoon fresh ginger, grated
1 tablespoon garlic, minced
1/2 cup olive oil
1/2 cup coconut milk
1 tablespoon sesame oil
1/2 teaspoon kosher salt
1 teaspoon black pepper, ground
2 tablespoons rice vinegar

Steps:

  • prepare all vegetables and herbs.
  • mix well in large bowl.
  • prepare dressing with remaining ingredients.
  • pour dressing over vegetables, mix well.
  • serve on a bed of lettuce with sliced almonds or toasted sesame seeds.
  • A nice accompaniment to grilled chicken.

BBQ SHRIMP WITH GRILLED VEGETABLE SLAW AND "ROASTED POTATOES"



BBQ Shrimp with Grilled Vegetable Slaw and

Provided by Ming Tsai

Categories     main-dish

Yield 4 servings

Number Of Ingredients 24

2 tablespoons chopped garlic
2 tablespoons chopped ginger
2 serrano chiles, de-stemmed, minced
2 tablespoons, rinsed fermented black beans
2 medium red onions, rough chopped
1 tablespoon sambal
2 cups chopped fresh tomatoes (3 medium tomatoes) or drained whole roma tomatoes
1/4 cup rice wine vinegar
1/2 cup sweet soy (kechap manis) or 1/4 cup soy with 1/4 cup sugar
Canola oil to cook
12 large shrimp, de-veined, peeled with tail on
Salt and black pepper to taste
1 medium eggplant, sliced 1/4-inch
1 large zucchini, sliced lengthwise, 1/4-inch
1 large red onion, sliced 1/4-inch
1 large carrot, peeled, sliced lengthwise, 1/4-inch
1/4 cup olive oil
Juice of 2 lemons
Salt and black pepper to taste
2 pounds red bliss potatoes, washed and cut in half
1 tablespoon minced garlic
1/4 cup extra virgin olive oil
6 scallions, each sliced 1/8-inch
Salt and black pepper to taste

Steps:

  • In a skillet coated with oil, saute the garlic, ginger, chile, fermented beans and onions until brown, about 8 minutes. Add the sambal and tomatoes and stir. Deglaze with vinegar and add the soy. Simmer on very low heat for 15 minutes. Season and check. Using a hand blender and food processor, blend thoroughly and re-check for seasoning. Chill.
  • Prepare a medium-hot oiled grill. Season the shrimp and then dip in the BBQ sauce and place on grill. Watch carefully and have a spray bottle of water handy to squelch flare-ups. Rotate and turn the shrimp often and brush with additional BBQ sauce. They will take about 8 minutes.
  • For the Grilled Vegetable Slaw: In a large bowl, toss all of the vegetables with the olive oil and season. Place the vegetables on a hot, oiled grill and mark/cook the vegetables all the way through. Slice the vegetables on an angle into 1/4 strips. Toss the vegetables with the juice and season.
  • For the Roasted Potatoes: In a large bowl, toss everything together. Wrap in a double thick foil "papillote." Place on the grill, preferably on indirect heat. Cook for 45 minutes. Check for doneness and seasoning.
  • Plating: On a large platter, pile the potatoes in the middle and surround with the slaw. Place BBQ on top and serve.

ALMOND VEGETABLE SLAW



Almond Vegetable Slaw image

A great healthy salad adapted from the Almond Board of California. The recipe calls for julienned veggies, but you can chop if you like.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 3-4 cups

Number Of Ingredients 15

3/4 cup broccoli stem, peeled and julienned (or buy the packaged broccoli slaw)
3/4 cup zucchini, julienned
1/2 cup celery, julienned
1/2 cup red onion, thinly sliced
1/4 cup red bell pepper, julienned
1/4 cup toasted slivered almonds
6 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 tablespoon rice vinegar (I use seasoned)
1 tablespoon sugar
1 teaspoon toasted sesame oil
3 tablespoons chopped fresh parsley
1 1/2 tablespoons chopped of fresh mint
1 tablespoon grated lemon zest
salt and pepper, as needed

Steps:

  • In a large bowl, toss together broccoli, zucchini, celery, onions, bell peppers and almonds.
  • In a small bowl, whisk together oil, lemon juice, parsley, mint and lemon zest.
  • Pour over vegetable mixture; toss gently to coat. Season with salt and pepper.
  • Enjoy!

TANGY VEGETABLE SLAW



Tangy Vegetable Slaw image

Make and share this Tangy Vegetable Slaw recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon fresh lime juice
1 teaspoon chili oil
1 teaspoon sugar
3/4 cup carrot, julienne
3/4 cup zucchini, julienne
1/4 cup jicama, julienne
1/4 cup radish, julienne

Steps:

  • In a bowl whisk together the lime juice, chili oil,& sugar.
  • Mix veggies in a salad bowl, por over the dressing& toss.
  • Season with salt& pepper to taste.
  • Cover and chill for at least 1 hour.

Tips:

  • Choose fresh, crisp vegetables: Wilted or bruised vegetables will make your slaw less appealing.
  • Use a variety of vegetables: This will give your slaw more color, flavor, and texture.
  • Shred your vegetables thinly: This will help them absorb the dressing better.
  • Use a light, flavorful dressing: A heavy dressing will weigh down the slaw and make it less refreshing.
  • Chill the slaw before serving: This will help the flavors meld and make the slaw more refreshing.

Conclusion:

Vegetable slaw is a delicious, healthy, and versatile side dish. It can be made with a variety of vegetables, so you can easily customize it to your liking. It's also a great way to use up leftover vegetables. Serve vegetable slaw as a side dish with grilled or roasted meats, fish, or tofu. It can also be used as a topping for tacos, burritos, or sandwiches. No matter how you choose to serve it, vegetable slaw is a surefire crowd-pleaser.

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