In the realm of quick, effortless, and nutritious breakfast options, berry overnight oats reign supreme. This delightful dish combines wholesome grains, creamy milk, luscious berries, and a touch of sweetness to create a symphony of flavors and textures that will tantalize your taste buds. Whether you're a seasoned meal prep pro or a novice cook seeking a hassle-free morning meal, this guide will equip you with the knowledge and inspiration to craft the perfect berry overnight oats recipe that caters to your unique preferences, dietary restrictions, and flavor desires. So, embark on this culinary journey with us as we explore the art of creating delectable and nourishing berry overnight oats that will transform your mornings into moments of pure bliss.
Here are our top 4 tried and tested recipes!
BERRY OVERNIGHT OATS
Prep these fruity, creamy oats the night before and in the morning you've got a quick, fresh breakfast.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 1
Number Of Ingredients 5
Steps:
- Add Quaker® Oats to your container of choice and pour in milk.
- Layer Greek yogurt, chia seeds and mixed fruit and berries.
- Refrigerate overnight and enjoy in the morning!
Nutrition Facts : Calories 378.4 calories, Carbohydrate 49.5 g, Cholesterol 25 mg, Fat 14 g, Fiber 7.6 g, Protein 17 g, SaturatedFat 5.6 g, Sodium 119.6 mg, Sugar 17.7 g
BLUEBERRY OVERNIGHT OATS
Provided by Food Network Kitchen
Time 5m
Yield 1 jar of overnight oats
Number Of Ingredients 0
Steps:
- Mix 1/2 cup rolled oats, 1 tablespoon ground flaxseed, 2/3 cup milk, 1/3 cup plain yogurt, 2 teaspoons brown sugar and a pinch each of salt and cinnamon in a small jar. Add 1/4 cup crushed freeze-dried blueberries and 1/2 chopped banana. Cover and refrigerate overnight. Top with fresh or frozen berries.
BLUEBERRY OVERNIGHT OATS
A quick, nutritious slow release energy packed breakfast for all the family
Provided by cleanlittletummieshappymummies
Time 5m
Yield Serves 1
Number Of Ingredients 5
Steps:
- Mix the oats, yoghurt and milk together.
- Stir in the blueberries
- Pour into a small jar and cover
- Leave in the fridge for at least four hours or overnight
- Remove from fridge, add maple syrup to taste and serve immediately.
CREAMY BERRY OVERNIGHT OATS
Make your morning routine a snap with Creamy Berry Overnight Oats! Creamy Berry Overnight Oats are fuel for your day with a smooth PHILADELPHIA topping!
Provided by My Food and Family
Categories Baking Ingredients
Time 12h15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine 1/2 cup each oats and almond milk, and 1 Tbsp. flax seed in each of 4 pint-size jars with lids.
- Reserve a few berries for garnish; spoon remaining berries over oat mixture in jars.
- Mix remaining milk with cream cheese, agave syrup and vanilla until blended; spoon evenly over berries in jars. Top with reserved berries. Cover with lids.
- Refrigerate overnight.
Nutrition Facts : Calories 430, Fat 17 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 30 mg, Sodium 190 mg, Carbohydrate 58 g, Fiber 11 g, Sugar 18 g, Protein 12 g
Tips:
- Use fresh or frozen berries: Fresh berries will give your overnight oats the best flavor, but frozen berries will work just as well. If using frozen berries, be sure to thaw them before adding them to the oats.
- Choose your milk wisely: The type of milk you use will affect the flavor and texture of your overnight oats. For a creamy, rich flavor, use whole milk or coconut milk. For a lighter, more refreshing flavor, use almond milk or skim milk.
- Add some sweetness: If you like your overnight oats sweet, add some honey, maple syrup, or agave nectar. You can also add some chopped dates or raisins for a natural sweetness.
- Add some crunch: To add some crunch to your overnight oats, top them with chopped nuts, seeds, or granola. You can also add a dollop of yogurt or cottage cheese for a creamy texture.
- Experiment with flavors: There are endless possibilities when it comes to flavoring your overnight oats. Try adding some spices like cinnamon, nutmeg, or ginger. You can also add some citrus zest or a dollop of vanilla extract.
Conclusion:
Overnight oats are a delicious and easy way to start your day. They're made with simple ingredients that you probably already have on hand, and they're incredibly versatile. You can customize them to your liking by adding different fruits, nuts, seeds, and spices. So next time you're looking for a quick and healthy breakfast, give overnight oats a try!
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