Best 6 Berry Tossed Salad Recipes
Berry tossed salad is a delightful and refreshing dish that combines the sweetness of berries with the crispness of salad greens. It is a perfect summer salad, as it is light and flavorful. With so many different types of berries and salad greens to choose from, there are endless possibilities for creating a berry tossed salad that is sure to please everyone. Whether you prefer a simple salad with just a few ingredients or a more complex salad with a variety of flavors and textures, there is a berry tossed salad recipe out there for you.
Check out the recipes below so you can choose the best recipe for yourself!
BLUE CHEESE & BERRY TOSSED SALAD
The sweet tang of blueberries complements the sharpness of blue cheese in this breezy side. Topped with pecans, it could pass for a fancy restaurant's signature salad.-Rachael Zavala, Pleasant Hill, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 9 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine the salad greens, cheese, blueberries and pecans., In a small bowl, whisk the vinaigrette ingredients. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 177 calories, Fat 17g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 159mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein.
BERRY-MANDARIN TOSSED SALAD
"The recipe for this beautiful blend came from a local berry farm some years ago," notes Linda Jo Wahlgren of Mt. Horeb, Wisconsin. "We like to take the sweet and savory salad on picnics to accompany cold chicken and a loaf of crusty bread."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12-14 servings.
Number Of Ingredients 16
Steps:
- In a 2-cup microwave-safe bowl, combine the first nine ingredients. Microwave, uncovered, on high for 1-2 minutes; stir until sugar is dissolved. Whisk in oil. Cover and refrigerate until serving. , In a salad bowl, combine the greens, strawberries, oranges, onion, almonds and bacon. Drizzle with dressing and gently toss to coat.
Nutrition Facts : Calories 125 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 50mg sodium, Carbohydrate 14g carbohydrate (12g sugars, Fiber 2g fiber), Protein 2g protein.
BERRY TOSSED SALAD
Kiwi and feta add interest to this delightful salad that's sweet, tangy, creamy and tart. It pairs perfectly with the grilled ribs my mom likes to make. She got the recipe from a good friend. -Krista Kliebenstein, Highlands Ranch, Colorado
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, combine the greens, strawberries, kiwi, onion, feta cheese and almonds. , In a small bowl, whisk the dressing ingredients. Drizzle desired amount over salad and toss to coat. Refrigerate any leftover dressing.
Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 120mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.
BERRY PEACH TOSSED SALAD
Loaded with fresh peaches and berries, this salad says "summer." Created by Maryvonne Martin of Orangevale, California, it is a wonderful accompaniment to grilled meats, poultry or seafood.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- For dressing, in a small bowl, whisk the first five ingredients. In a large salad bowl, combine the romaine, onion, feta cheese and peaches. Drizzle with dressing and toss gently. Sprinkle with raspberries and blackberries. Serve immediately.
Nutrition Facts : Calories 142 calories, Fat 9g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 195mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
BERRY-MANDARIN TOSSED SALAD
This was a recipe found in Quick Cooking Magazine posted by Linda Jo Wahlgren. This is a great picnic take-along.
Provided by Darkhunter
Categories Fruit
Time 30m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- In a 2-cup microwave-safe bowl, combine the first nine ingredients.
- Microwave, uncovered, on high for 1-1/2 to 2 minutes; stir until sugar is dissolved.
- Whisk in oil.
- Cover and refrigerate until serving.
- In a salad bowl, combine the greens, strawberries, oranges, onion, almonds and bacon.
- Drizzle with dressing; gently toss.
BERRY TOSSED SALAD
From the Taste of Home website. Try using cranberries instead of the kiwi and strawberries, and honey roasted cashews in place of the almonds.
Provided by sexymommalucas
Categories < 30 Mins
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large salad bowl, combine the greens, strawberries, kiwi, onion, feta cheese and almonds. In a small bowl, whisk the dressing ingredients. Drizzle desired amount over salad and toss to coat. Serve immediately. Refrigerate any leftover dressing.
Nutrition Facts : Calories 125.6, Fat 7.3, SaturatedFat 1.6, Cholesterol 8.3, Sodium 169.2, Carbohydrate 14.2, Fiber 1.6, Sugar 8.6, Protein 2.1
Tips:
- Choose the freshest berries you can find. This will ensure that your salad is bursting with flavor.
- Use a variety of berries. This will add color, texture, and flavor to your salad.
- Don't be afraid to experiment with different dressing. Vinaigrettes, yogurt dressings, and even honey-based dressings can all be delicious on a berry salad.
- Add some crunchy elements to your salad. Nuts, seeds, or crumbled bacon can all add a nice contrast to the soft berries.
- Serve your salad immediately. Berry salads are best enjoyed fresh.
Conclusion:
Berry salads are a delicious, refreshing, and healthy way to enjoy the summer harvest. With so many different variations to choose from, there's sure to be a berry salad that everyone will love. So next time you're looking for a light and healthy meal, give one of these berry salad recipes a try.
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