Spinach salad is a delicious and nutritious dish that can be enjoyed as a light meal or as a side dish. It is packed with vitamins, minerals, and antioxidants, and it can be easily customized to suit your individual taste preferences. Whether you prefer a simple salad with just a few ingredients or a more complex dish with a variety of textures and flavors, there is a spinach salad recipe out there for you. In this article, we will explore some of the best spinach salad recipes that are sure to tantalize your taste buds and help you meet your nutritional goals.
Here are our top 7 tried and tested recipes!
THE BEST SPINACH SALAD
Everyone LOVES this salad.
Provided by sweet alice
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Arrange bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon on paper towels and crumble.
- Layer spinach, bacon, eggs, and onion in a large bowl. Sprinkle with almonds and sunflower seeds. Whisk vegetable oil, ketchup, vinegar, brown sugar, Worcestershire sauce, garlic, salt, and black pepper in a bowl; pour over spinach mixture and toss. Serve immediately.
Nutrition Facts : Calories 445.7 calories, Carbohydrate 20.6 g, Cholesterol 115.9 mg, Fat 37 g, Fiber 2.7 g, Protein 10.7 g, SaturatedFat 5.9 g, Sodium 1266.7 mg, Sugar 15 g
THE BEST SPINACH SALAD EVER
Fresh spinach with a creamy dressing that all my friends rave over. The dressing also makes a great vegetable dip.
Provided by Autumn
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Spread the slivered almonds onto a baking sheet, and toast until the nuts start to turn golden brown and become fragrant, 5 to 10 minutes. Watch the nuts carefully as they bake, because they burn quickly. Once toasted, set the nuts aside to cool to room temperature.
- Mix together the mayonnaise, milk, and sugar in a large salad bowl. Stir in the bacon bits and Parmesan cheese until the dressing is well combined and creamy.
- Place the spinach leaves, chopped cauliflower, and toasted almonds into the salad bowl, and stir lightly to coat with dressing.
Nutrition Facts : Calories 516.5 calories, Carbohydrate 18.5 g, Cholesterol 31.4 mg, Fat 43.8 g, Fiber 3.9 g, Protein 15.6 g, SaturatedFat 7.5 g, Sodium 812.3 mg, Sugar 11.8 g
BEST BACONLESS SPINACH SALAD DRESSING
My daughter is vegetarian so I came up with this alternative to hot bacon dressing for spinach salad. This is great if there are vegetarians at your table. I serve crumbled bacon on the side so we still get the delicious flavor of hot bacon dressing! You can substitute Dijon mustard for the honey Dijon mustard, if desired.
Provided by Applekrisp
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 15m
Yield 12
Number Of Ingredients 8
Steps:
- Whisk olive oil, white wine vinegar, Dijon mustard, red onion, sea salt, black pepper, and lemon juice together in a microwave-safe bowl.
- Cook oil mixture in the microwave until hot and almost boiling, 1 1/2 to 2 minutes. Gradually whisk sugar into hot mixture until dressing is thick and creamy.
Nutrition Facts : Calories 105.6 calories, Carbohydrate 6.2 g, Fat 9 g, Protein 0.1 g, SaturatedFat 1.2 g, Sodium 182.5 mg, Sugar 5.6 g
THE BEST SPINACH STRAWBERRY SALAD
Seriously, this salad is addictive. It is beautiful, great with BBQ chicken and potato salad, and even the picky eaters will love it!
Provided by BOLDERGAL
Categories < 30 Mins
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Remove stems from spinach and place in bowl.
- Add green onions and strawberries.
- Make dressing in shaker, pour on salad and toss gently.
- Allow 5 or 10 minutes for dressing to absorb.
BEST SPINACH FRUIT SALAD (W/GLAZED ALMONDS)
I pair this wonderful spinach salad up with my Recipe #215827 and top with wonderfully easy Glazed Almonds and fruit!
Provided by Sharon Anne
Categories Berries
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Salad & Fruit: Layer salad ingredients onto salad plates, top with cooled Glazed Almonds and serve optionally with Best Raspberry Dressing (Vinaigrette).
- Glazed Almonds: Heat a heavy skillet on high heat, add almonds and sprinkle generously with sugar, stirring until sugar melts.
- Caution: The molten sugar is very HOT. Transfer nuts to cool completely on a plate.
- Break up into pieces.
BEST EVER STRAWBERRY SPINACH SALAD RECIPE - (4.7/5)
Provided by tschnet1
Number Of Ingredients 21
Steps:
- Place a sheet of parchment paper on the counter top to dry the pecans. In a small skillet over medium heat melt butter. Add pecans, sugar and salt. Stir until pecans are well coated. Stir until the sugar caramelizes, about 3-5 minutes. Spread onto parchment paper. Separate pecans. Allow to cool. Meanwhile: in a pint size mason jar combine dressing ingredients. Seal and shake until well combined. Set aside on the counter. In a large bowl combine the spinach, onions, strawberries and blueberries. Pour about 1/2 of dressing over salad, and toss. Top with avocado, cheese and candied nuts. Serve remaining dressing on the side. Refrigerate for 15 minutes before serving (or serve immediately). Serve with the remaining dressing on the side. Enjoy!
SUMMER'S BEST SPINACH SALAD
When we're hosting parties or milestone events, such as graduation, we rely on buffets with lots of make-ahead treats. This salad is one of our go-to recipes.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large serving bowl, combine the spinach, apricots and avocado. In a small bowl, combine the remaining ingredients; drizzle over salad.
Nutrition Facts : Calories 254 calories, Fat 23g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 263mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 4g fiber), Protein 2g protein.
Tips for Making the Best Spinach Salad:
- Use fresh, tender spinach. Avoid wilted or bruised leaves.
- Wash the spinach thoroughly to remove any dirt or grit.
- Dry the spinach completely before adding it to the salad. This will help prevent the salad from getting watery.
- Choose a variety of toppings to add flavor and texture to the salad. Some popular options include hard-boiled eggs, bacon, croutons, nuts, and seeds.
- Use a light dressing to avoid overpowering the delicate flavor of the spinach. Vinaigrettes and citrus-based dressings are good options.
- Serve the salad immediately after making it. Spinach wilts quickly, so it's best to enjoy it fresh.
Conclusion:
Spinach salad is a healthy and refreshing dish that can be enjoyed as a light lunch or dinner. With its mild flavor and versatility, spinach salad is a great way to get your daily dose of greens. By following these tips, you can make the best spinach salad that is both delicious and nutritious.
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