Best 2 Better Than Fried Shrimp Recipes

Crispy, golden-brown shrimp, with a tender and juicy interior, is a classic dish that is loved by people of all ages. However, the traditional method of frying shrimp can leave it greasy and unhealthy. If you're looking for a healthier, yet equally delicious way to enjoy this seafood delicacy, there are a variety of recipes available that will allow you to cook shrimp that is just as crispy and flavorful as fried shrimp, without the added fat and calories.

Let's cook with our recipes!

BETTER THAN FRIED SHRIMP

Better Than Fried Shrimp image

Make and share this Better Than Fried Shrimp recipe from Food.com.

Provided by 55tbird

Categories < 30 Mins

Time 27m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups panko breadcrumbs
2 egg whites
1 tablespoon skim milk
3 tablespoons all-purpose flour
3 teaspoons seafood seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
30 uncooked large shrimp, peeled and deveined
olive oil flavored cooking spray

Steps:

Place bread crumbs in a shallow bowl.
In another shallow bowl, combine egg whites and milk.
In a third shallow bowl, combine flour, seafood seasoning, salt and pepper.
Dip shrimp in the flour mixture, egg mixture, then bread crumbs.
Place shrimp on a baking sheet coated with cooking spray.
Bake at 400 degrees for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.

Nutrition Facts : Calories 152.1, Fat 1.9, SaturatedFat 0.4, Cholesterol 44.1, Sodium 512.4, Carbohydrate 22.9, Fiber 1.3, Sugar 1.8, Protein 10.1

BETTER THAN FRIED SHRIMP

Better Than Fried Shrimp image

This crispy shrimp is a healthier alternative to deep-fried varieties. Coating the shrimp with panko bread crumbs, spraying with cooking spray and then baking give this appetizer great taste without all the saturated fat and calories of deep frying. -Cher Schwartz, Ellisville, Missouri

Provided by Taste of Home

Categories Appetizers

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 9

Ingredients

1-1/2 cups panko bread crumbs
2 large egg whites
1 tablespoon fat-free milk
3 tablespoons all-purpose flour
3 teaspoons seafood seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
30 uncooked large shrimp, peeled and deveined
Olive oil-flavored cooking spray

Steps:

Place bread crumbs in a shallow bowl. In another shallow bowl, combine egg whites and milk. In a third shallow bowl, combine flour, seafood seasoning, salt and pepper. Dip shrimp in the flour mixture, egg mixture, then bread crumbs., Place shrimp on a baking sheet coated with cooking spray; spritz shrimp with cooking spray. Bake at 400° for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.

Nutrition Facts : Calories 28 calories, Fat 1g fat (0 saturated fat), Cholesterol 20mg cholesterol, Sodium 86mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein.

Tips:

Use jumbo shrimp for the best results.
Make sure the shrimp is peeled and deveined.
Use a light breading, such as panko breadcrumbs or flour.
Don't overcrowd the pan when frying the shrimp.
Cook the shrimp until they are golden brown and cooked through.
Serve the shrimp with your favorite dipping sauce.

Conclusion:

This recipe for better-than-fried shrimp is a delicious and easy way to enjoy shrimp. The shrimp are crispy on the outside and tender on the inside, and they are coated in a flavorful breading. This recipe is perfect for a quick and easy meal, or for a special occasion.