Bissara is a traditional Moroccan soup made from dried fava beans. It is a hearty and flavorful dish that is perfect for a cold winter day. The soup is typically made with a variety of spices, including cumin, paprika, and coriander. It is also often served with a side of bread or couscous. Bissara is a popular street food in Morocco, and it can also be found in many restaurants. If you are looking for a delicious and authentic Moroccan dish, bissara is a great option.
Check out the recipes below so you can choose the best recipe for yourself!
BISSARA
This is one of my treasured recipes, it is wonderful on cold days. This recipe originates from somewhere in North Africa.
Provided by Asma Khalfaoui
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Fry garlic in the vegetable oil in a large pot over low heat until lightly browned. Pour in water and olive oil; stir in split peas, parsley, chili pepper, paprika, cumin, salt, and pepper. Bring to a boil, then reduce heat to low, and simmer for about 55 minutes, stirring occasionally so that the peas do not stick to the bottom of the pot. When the peas are tender, mash them with a wooden spoon until smooth; stir in additional water to reach desired consistency.
Nutrition Facts : Calories 370.8 calories, Carbohydrate 46.3 g, Fat 13.5 g, Fiber 19.5 g, Protein 18.7 g, SaturatedFat 1.9 g, Sodium 18.1 mg, Sugar 6.1 g
BISSARA (FAVA BEAN PUREE)
This is my quick version of a recipe from International Vegetarian. Bissara is a Moroccan dip that is similar in its presentation (but not taste) to the more common hummus. Enjoy this with pita bread (fresh or toasted) or cut up vegetables. Traditionally, this is served with a generous drizzle of olive oil on top of the prepared spread both for flavor and to act as a preservative. Though I never do, you are free to so.
Provided by justcallmetoni
Categories Beans
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Thoroughly rinse and drain the fava beans.
- In a large skillet heat 2 tablespoons of olive oil over medium heat. Add garlic and sauté for a minute. Add fava beans, vegetable broth, ¼ teaspoon of paprika, ½ teaspoon cumin, ¼ teaspoon of cayenne. Cook three to five minutes, stirring occasionally, until the beans are warmed. Begin to mash the beans by hand or with a masher. You are looking for a consistency that is not solid but thick enough to be scooped up using bread. If it seems too thick, thin with additional broth or water.
- Mix remaining spices together and reserve.
- To serve, place Bissara into a shallow soup bowl or dessrt plate with a high lip. Sprinkle ¼ of the mixed spices. Drizzle additional oil on top. Serve with lemon wedges on the side.
- Serve warm or hot.
BISSARA
Make and share this Bissara recipe from Food.com.
Provided by LikeItLoveIt
Categories Lunch/Snacks
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place crushed beans, garlic, dill, parsley, coriander and 2 onions on heat with plenty of water.
- Boil until well cooked, about 60-90 minutes.
- Press in juice extractor or whirl in blender, then pass through a fine wire sieve
- Return to heat add cumin, mint, salt, optional, and cook for a further 7-10 minutes.
- Slice remaining onion very thinly and fry to a golden brown color.
- Remove the onions, strain the oil into the bissara and pour into a shallow serving dish.
- Decorate with the fried onion.
Nutrition Facts : Calories 76.8, Fat 4.8, SaturatedFat 0.6, Sodium 10.8, Carbohydrate 8.2, Fiber 1.4, Sugar 2.5, Protein 1.3
BESSARA (DRIED FAVA BEAN SOUP)
Provided by Molly O'Neill
Categories weekday, soups and stews, appetizer, side dish
Time 4h45m
Yield Six servings
Number Of Ingredients 10
Steps:
- Soak the beans in water for 2 hours, drain and put in a pot with 2 quarts of cold water. Bring to a boil, skim and simmer, covered, for 2 hours, until the beans are very soft. Add the salt and mash the beans by hand or, for a smoother texture, puree in a blender and return to the pot.
- Fry the garlic in 2 tablespoons of the olive oil until golden, about 3 minutes. Add the paprika, cumin, turmeric and cayenne. Add to the soup and simmer for 30 minutes longer, adding water if the soup becomes too thick. Just before serving, stir in the lemon juice and the coriander. Garnish with a drizzle of olive oil, if desired.
Nutrition Facts : @context http, Calories 216, UnsaturatedFat 13 grams, Carbohydrate 20 grams, Fat 15 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 274 milligrams, Sugar 8 grams, TransFat 0 grams
Tips:
- Soak the fava beans overnight. This will help to soften them and make them easier to cook.
- Use a pressure cooker to save time. If you have a pressure cooker, you can cook the fava beans in about 30 minutes. Otherwise, you will need to simmer them for about 1 hour.
- Add plenty of spices and herbs. Bissara is a very flavorful dish, so don't be afraid to add a lot of spices and herbs. Some common additions include cumin, coriander, paprika, chili powder, garlic, and parsley.
- Serve bissara with a variety of toppings. Some popular toppings include olive oil, lemon juice, chopped tomatoes, onions, and hard-boiled eggs.
- Bissara can be made ahead of time. This makes it a great dish for busy weeknights. Simply cook the bissara according to the recipe and then store it in the refrigerator for up to 3 days.
Conclusion:
Bissara is a delicious and nutritious soup that is perfect for a quick and easy meal. It is also a great way to use up leftover fava beans. With its simple ingredients and flavorful taste, bissara is a dish that everyone will enjoy.
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