VEGETABLE AND TOFU STIR-FRY
For my vegetarian & tofu-loving friends, here's a recipe from the Better Homes and Gardens' Fresh and Simple Vegetable Dinners cookbook(let)!
Provided by Sydney Mike
Categories Brown Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare rice according to package directions, then set aside, but keep warm.
- For sauce, in a small bowl stir together the broth, dry sherry, cornstarch, soy sauce, sugar, ginger & the optional red pepper (if desired), then set aside.
- Spray a cold wok or large skillet with nonstick cooking spray, then preheat over medium-high heat.
- Stir-fry carrots & garlic for 2 minutes.
- Add broccoli & stir-fry 3-4 minutes more, or until vegetables are crisp-tender, then push vegetables away from center of wok or skillet.
- Stir sauce, then add to center of wok or skillet, & cook, stirring, until thickened & bubbly.
- Add tofu & stir everything together to coat with sauce.
- Cook & stir for 1 minute more.
- To serve, spoon vegetable mixture over rice.
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Joe gssf
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's packed with a variety of vegetables, and it's a delicious way to get your nutrients.
Lizi Qarchava
[email protected]This stir-fry is a great way to use up leftover rice. I always have leftover rice in my fridge, and this is a great way to use it up.
berket fantu
[email protected]This stir-fry is a great meal prep option. I made a big batch on the weekend and ate it for lunch all week.
Mahamud Hasan
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids loved it!
Ramesh Sunar
[email protected]I'm not a big fan of tofu, but I really enjoyed it in this stir-fry. It was crispy on the outside and tender on the inside.
Nakito Taatu
[email protected]This stir-fry is a great healthy meal. It's packed with vegetables and tofu, and it's low in fat and calories.
Sahariya Anim
[email protected]I was really impressed with this stir-fry. It was so easy to make and it turned out so flavorful. I will definitely be making this again.
Adrien Davis
[email protected]I love how versatile this recipe is. I've made it with different vegetables and tofu, and it's always delicious. It's also a great way to use up leftover vegetables.
Teresa Testerman
[email protected]This stir-fry is a great way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer, and this is a great way to use them up.
Govand Bist
[email protected]This stir-fry was delicious! The tofu was crispy on the outside and tender on the inside, and the vegetables were cooked perfectly. The sauce was flavorful and not too salty.
Moshiur Rahman Shuvo
[email protected]I love this stir-fry! It's so easy to make and it's always a hit with my family. I usually add some extra vegetables, like broccoli or snap peas.
DAOUD HAMOUCHENE
[email protected]This was a great recipe! The tofu was crispy and the vegetables were tender. The sauce was flavorful and not too salty.
Leslie Chapman
[email protected]I was pleasantly surprised by how much I enjoyed this stir-fry. I'm not usually a big fan of tofu, but it was really good in this dish. The vegetables were also cooked perfectly.
Md Jalal shaik
[email protected]This stir-fry is a great weeknight meal. It's quick and easy to make, and it's healthy and delicious too.
Nour Khazaal
[email protected]I love how versatile this recipe is. I've made it with different vegetables and tofu, and it's always delicious. It's also a great way to use up leftover vegetables.
Jason “WTAG” Thirkill
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The tofu is especially good - it absorbs the flavors of the sauce so well.
warda fahd
[email protected]This stir-fry was so easy to make and it turned out great! I used a variety of vegetables that I had on hand, and the tofu was a great addition. The sauce was flavorful and not too salty.
Naraiya P
[email protected]This vegetable and tofu stir-fry was a delicious and healthy meal! The tofu was crispy on the outside and tender on the inside, and the vegetables were cooked perfectly. I loved the combination of flavors and textures in this dish.