Best 2 Black And Red Beans Mamposteao Recipes

"Black and Red Beans Mamposteao" is a traditional Puerto Rican dish that consists of black and red beans, rice, and a variety of vegetables and spices. It is a hearty and flavorful dish that can be enjoyed by people of all ages. This article will provide you with a comprehensive guide to making this delicious dish, from choosing the right ingredients to cooking it to perfection.

Check out the recipes below so you can choose the best recipe for yourself!

RED POTATOES WITH BEANS

Red Potatoes with Beans image

You can serve this homey blend of fresh green beans, potato wedges and chopped red onion hot or cold. Either way, this easy side dish makes a pleasing accompaniment to Mom's meat loaf or almost any other meat. -Daria Burcar, Rochester, Michigan

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1-1/3 pounds fresh green beans, trimmed
1/3 cup water
6 small red potatoes, cut into wedges
1/2 cup chopped red onion
1/2 cup Italian salad dressing

Steps:

Place the beans and water in a 2-qt. microwave-safe dish. Cover and microwave on high until tender, 6-8 minutes., Meanwhile, place the potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook until tender, 10-15 minutes. Drain beans and potatoes; place in a bowl. Add onion and dressing; toss to coat.

Nutrition Facts : Calories 138 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 212mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic exchanges

ARROZ MAMPOSTEAO

Arroz Mamposteao image

One of Puerto Rico's staple rice dishes, arroz mamposteao is a combination of bean stew, cooked rice and ripe plantains. It's a popular dish for home cooks since it can be put together in an extremely short amount of time and helps you use any leftover white rice you might have from the day before. Its bright reddish-orange color, topped by the green of the cilantro, is picture-perfect.

Provided by Food Network

Categories main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 12

Ingredients

1/2 cup canola oil
1 yellow onion, chopped
2 garlic cloves, minced
2 tablespoons sofrito with recao (culantro)
2 tablespoons tomato sauce
2 teaspoons tomato paste
1 packet sazón con achiote (1 1/2 teaspoons)
One 15-ounce can red kidney beans (do not drain)
1/2 ripe plantain, peeled, halved lengthwise and sliced into half-moons
Kosher salt and freshly ground black pepper
3 cups cooked medium-grain white rice (see Cook's Note)
1/2 cup chopped cilantro leaves and stems

Steps:

Heat the oil in a large pot over medium high. Add the onions and garlic and cook, stirring occasionally, until the onions begin to soften, about 1 minute 30 seconds. Add the sofrito, tomato sauce, tomato paste and sazón and cook, stirring occasionally, until the onions are lightly brown, about 2 minutes. Stir in the plantains, then the beans with their liquid and 1/2 cup water. Season to taste with salt and pepper, reduce the heat to medium low and cook, stirring occasionally, until the flavors meld, about 10 minutes.
Reduce the heat to low, add the rice and cook, stirring continuously, until combined and the flavors meld, about 1 minute. Remove from the heat and fold in the cilantro.

Tips:

Choose high-quality ingredients: The quality of your ingredients will directly impact the taste of your mamposteao. Use fresh, flavorful beans, and vegetables, and high-quality spices.
Soak your beans overnight: Soaking your beans overnight will help them to cook more evenly and reduce the cooking time. Be sure to rinse the beans thoroughly before cooking.
Use a flavorful sofrito: Sofrito is a key flavor component in mamposteao. Take the time to make a flavorful sofrito using fresh vegetables, herbs, and spices.
Cook the rice and beans separately: This will help to prevent the rice from becoming mushy. Cook the rice according to the package directions, and cook the beans in a separate pot with the sofrito.
Combine the rice and beans at the end: Once the rice and beans are cooked, combine them in a large pot and stir to combine. Add any additional seasonings or ingredients, such as cilantro, diced avocado, or hot sauce, to taste.

Conclusion:

Mamposteao is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover rice and beans, and it is also a great way to get your daily dose of protein, fiber, and vitamins. With a few simple tips, you can easily make a delicious mamposteao that your whole family will love.