Best 6 Black And White Bean Salad Recipes
In the world of culinary delights, where flavors dance upon the palate and textures tantalize the senses, a dish that stands tall is the "Black and White Bean Salad." A symphony of contrasting colors and bursting flavors, this salad is a testament to the power of simple ingredients coming together in perfect harmony. With its versatility and crowd-pleasing appeal, it's no wonder that this dish has captured the hearts and taste buds of food lovers everywhere. In this comprehensive guide, we will embark on a culinary adventure, exploring the best recipes for creating the ultimate black and white bean salad.
Check out the recipes below so you can choose the best recipe for yourself!
RED, WHITE AND BLACK BEAN SALAD
This is an adaptation of several bean recipes from different sources. It is best after leaving overnight for the flavors to meld. Serve at room temperature.
Provided by gtsdls1
Categories Salad Beans Black Bean Salad Recipes
Time 8h20m
Yield 8
Number Of Ingredients 14
Steps:
- Pour the corn into a microwave-safe dish; cook in the microwave until heated through, 2 to 3 minutes. Drain any excess liquid, and set aside to cool completely.
- Blend the cider vinegar, lime juice, garlic, cumin, Dijon mustard, black pepper, salt, olive oil, and cilantro together in a blender until combined.
- Toss the cooled corn with the black beans, butter beans, red onion, and red bell pepper in a large bowl; pour the blended dressing over the bean mixture. Refrigerate overnight; allow to come to room temperature before serving.
Nutrition Facts : Calories 278.8 calories, Carbohydrate 18.2 g, Fat 21.5 g, Fiber 3.5 g, Protein 4.1 g, SaturatedFat 3 g, Sodium 383.2 mg, Sugar 3.6 g
BLACK-AND-WHITE BEAN SALAD
This zippy bean salad goes perfectly with a barbecued meal and is also great for a buffet or potluck. Best of all, it can be prepared in no time.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl combine the first five ingredients. In a small bowl, combine the salsa, vinegar, parsley, salt and pepper. Pour over bean mixture; toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 111 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 381mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein.
BLACK BEAN AND WHITE CORN SALAD
A favorite of our family. Excellent to accompany a Mexican-themed meal.
Provided by BirdLady
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Mix white corn, black beans, tomatoes, red bell pepper, red onion, cilantro, lime juice, tequila, salt, and black pepper in a large salad bowl.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 47.3 g, Fat 1.4 g, Fiber 11.6 g, Protein 10.9 g, SaturatedFat 0.2 g, Sodium 418.2 mg, Sugar 3.2 g
BLACK-AND-WHITE SUMMER BEAN SALAD
A sweet, just-picked tomato is key to this refreshing salad. If none look great, use naturally-sweet grape tomatoes instead.
Provided by boomboomboom
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, combine beans, tomato, onion and celery. Gently stir in vinegar and sprinkle with parsley; season to taste with salt and pepper. Yields about 1 cup per serving.
Nutrition Facts : Calories 149, Fat 0.5, SaturatedFat 0.1, Sodium 318.2, Carbohydrate 28.3, Fiber 8.3, Sugar 2.1, Protein 9.1
RED, WHITE AND BLACK BEAN SALAD
Categories Salad Bean Side Marinate Fourth of July Picnic Vegetarian Quick & Easy High Fiber
Yield 6 to 8 side dish
Number Of Ingredients 24
Steps:
- Long version: Soak beans overnight in cold water. Drain and cook in cold water until tender but not mushy. Quick version: Drain and rinse canned beans Place beans in large bowl and add remaining 5 ingredients. Chill. Make vinaigrette in blender, processor or just a airtight jar. Add as much vinaigrette, to bean mixture as suits your taste. Keep in mind the beans will absorb quite a bit of the flavors and sauce over time. Toss together well and chill until needed. Can be made ahead but recommend that salad be consumed in two days. Add to fajitas or tacos. Leftover vinaigrette is wonderful on leaf salads, pork or chicken. Pairs well with a semi-dry Riesling or dry Chenin Blanc. Depends on your main, of course.
BLACK AND WHITE BEAN SALAD
Enjoy this canned bean and veggies salad recipe that's made using beans and corn and Old El Paso® Green Chiles - perfect for a flavorful side dish that's ready in just 20 minutes!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In Dutch oven or large saucepan, bring 6 cups water to a boil. Meanwhile, cut bell peppers in half lengthwise; remove seeds. Place peppers in boiling water for 2 minutes. Drain; rinse with cold water until cool.
- In large bowl, combine vinegar, chili powder, salt and oil; blend well. Add all remaining ingredients except lettuce and bell peppers; blend well.
- Spoon bean mixture into pepper halves. Serve immediately on lettuce-lined plates, or refrigerate until serving time.
Nutrition Facts : Calories 320, Carbohydrate 53 g, Cholesterol 0 mg, Fat 1, Fiber 16 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 840 mg, Sugar 7 g, TransFat 0 g
Tips:
- For the best flavor, use fresh, ripe produce.
- Don't overcook the beans. They should be tender but still have a slight bite.
- If you don't have time to cook the beans from scratch, you can use canned beans. Just be sure to rinse them well before using.
- Feel free to experiment with different types of beans. Black-eyed peas or chickpeas would be a great substitute for the black and white beans.
- Add some chopped fresh herbs, such as cilantro, parsley, or basil, to the salad for extra flavor.
- Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
This black and white bean salad is a delicious and healthy side dish that is perfect for any occasion. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. Whether you serve it at a potluck, picnic, or barbecue, this salad is sure to be a hit. So next time you are looking for a healthy and flavorful side dish, give this black and white bean salad a try. You won't be disappointed!
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