Best 3 Black Bean And Avocado Brownies Recipes
Are you looking for a delicious and healthy twist on a classic dessert? Look no further than black bean and avocado brownies! These unique brownies are packed with nutrients, while still offering a rich and decadent flavor. With the heart-healthy fats of avocado and the protein-rich black beans, these brownies are sure to satisfy your sweet tooth without sacrificing your health goals. Let's dive into some delicious recipes for these unique and flavorful treats!
Here are our top 3 tried and tested recipes!
AVOCADO BLACK BEAN BROWNIES
Avocados are great to use in baking as a substitute for butter or oil and in these flourless brownies, they create a rich and delicious chocolate dessert.
Provided by Balanced Babe
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease one 8-inch square baking dish with 1 tablespoon coconut oil.
- Mix water and flaxseed meal together in a small bowl to make a "flax egg"; set aside to thicken, about 5 minutes.
- Place flax egg, black beans, coconut sugar, avocado, and 2 teaspoons coconut oil in a food processor and puree until well-combined. Add cocoa powder, baking soda, and baking powder; blend until batter is smooth, 3 to 4 minutes.
- Transfer batter to a large bowl and fold in chocolate chips. Pour into the baking dish and smooth the top.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes. Cut into 16 bars and top with additional chocolate chips.
Nutrition Facts : Calories 104.2 calories, Carbohydrate 15.9 g, Fat 5.1 g, Fiber 3.7 g, Protein 2.7 g, SaturatedFat 2.9 g, Sodium 33.7 mg, Sugar 6.8 g
BLACK BEAN AND AVOCADO BROWNIES
These flourless brownies are delicious and can be quickly made for any gluten-free family members. You can sub oil back in for the avocado, but with the avocado, you'll be getting a pretty darn healthy treat!
Provided by Diana71
Categories Desserts Cookies Brownie Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch baking pan with nonstick cooking spray.
- Hand whisk eggs, mashed avocado, and vanilla extract in a large bowl. Add black beans. Puree mixture with an immersion blender, until all of the black beans are mashed and batter is smooth.
- Mix brown sugar and dark cocoa powder together in a separate bowl. Add to batter and blend by hand with a wooden spoon until completely mixed. Stir in chocolate chips. Pour batter into the prepared pan.
- Bake in the preheated oven until a knife inserted into the center comes out clean, 25 to 30 minutes. Cool completely before cutting and serving.
Nutrition Facts : Calories 255.4 calories, Carbohydrate 37 g, Cholesterol 93 mg, Fat 10.2 g, Fiber 8.4 g, Protein 9.3 g, SaturatedFat 4.1 g, Sodium 314.2 mg, Sugar 20.1 g
RICH AND GOOEY AVOCADO BROWNIES
Avocados and honey provide wholesome sweetness and creamy texture to these rich and gooey chocolate brownies that are prepared in a snap.
Provided by Bren
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 35m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish with cooking spray.
- Scoop out avocado pulp and place into the bowl of a food processor. Add honey and sugar; blend until smooth. Add eggs and vanilla extract and blend, scraping down the sides of the bowl as needed. Add flour, cocoa powder, baking soda, and salt; pulse until blended.
- Remove the blade from the food processor and scrape down the sides to ensure the batter is completely blended. Stir in chocolate chips.
- Pour brownie mixture into the prepared baking dish and spread evenly using a spoon that has been sprayed with cooking spray.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 35 g, Cholesterol 37.2 mg, Fat 10.1 g, Fiber 4.8 g, Protein 4 g, SaturatedFat 3 g, Sodium 198.7 mg, Sugar 24 g
Tips:
- Use ripe avocados: This will ensure that your brownies are creamy and moist. If your avocados are not ripe, you can ripen them by placing them in a paper bag with an apple or banana for a few days.
- Don't overmix the batter: Overmixing can make your brownies tough. Mix the batter just until the ingredients are combined.
- Bake the brownies at a high temperature for a short amount of time: This will help to create a crispy crust on the outside and a gooey center.
- Let the brownies cool completely before cutting them: This will help to prevent them from falling apart.
Conclusion:
These black bean and avocado brownies are a delicious and healthy treat that everyone will enjoy. They are made with simple ingredients and are easy to make. So next time you are looking for a healthier dessert option, give these brownies a try. You won't be disappointed!
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