Best 2 Black Bean And Bell Pepper Salad Recipes

Black bean and bell pepper salad is a refreshing and flavorful dish that is perfect for a summer potluck or barbecue. It's also a healthy and nutritious snack that can be enjoyed on its own or as part of a larger meal. With its vibrant colors and crisp textures, this salad is sure to be a hit with everyone who tries it. There are many different ways to make black bean and bell pepper salad, but some common ingredients include black beans, bell peppers, corn, tomatoes, onions, and cilantro. The dressing can be made with a variety of ingredients, such as olive oil, vinegar, lime juice, and honey.

Let's cook with our recipes!

BLACK BEAN AND BELL PEPPER SALAD

Black Bean and Bell Pepper Salad image

Categories Salad Bean Citrus Onion Pepper Summer Bon Appétit

Yield Serves 8

Number Of Ingredients 16

Ingredients

Vinaigrette
1/2 cup water
16 dates (about 4 ounces), pitted, finely chopped
1/2 cup fresh lime juice
6 tablespoons extra-virgin olive oil
2 tablespoons dried oregano
4 teaspoons honey
4 teaspoons ground cumin
4 teaspoons ground coriander
Salad
4 15-ounce cans black beans, rinsed, drained
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped green bell pepper
1/2 cup chopped red onion
1/2 cup chopped fresh parsley

Steps:

For Vinaigrette:
Boil water and dates in heavy small saucepan for 2 minutes. Remove from heat; cover and let stand 1 hour to soften.
Transfer date mixture to blender. Add lime juice, oil, oregano, honey, cumin and coriander and purée. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Let stand 1 hour at room temperature before using.)
For salad:
Combine beans, bell peppers, onion and parsley in large bowl. Toss with enough vinaigrette to coat. Season with salt and pepper. (Can be made 6 hours ahead. Let stand at room temperature.)

BLACK BEAN SALAD WITH ARTICHOKES, RED BELL PEPPER AND GOAT CHEESE

BLACK BEAN SALAD WITH ARTICHOKES, RED BELL PEPPER AND GOAT CHEESE image

Categories Salad Bean

Yield 2 servings

Number Of Ingredients 6

Ingredients

1-16 ounce black beans, rinsed, drained
2/3 cup chopped red bell pepper
1/2 cup sweet yellow onion
1 - 6 ounce jar marinated artichoke hearts
1 bunch arugula, chopped
2 ounces soft mild goat cheese, crumbled

Steps:

Combine beans, bell pepper and onion in medium bowl. Stir in artichoke hearts with marinade. Season with salt and pepper. Add arugula and arrange on 2 plates. Sprinkle with goat cheese and serve.

Tips:

For the best flavor, use ripe, in-season bell peppers.
If you don't have time to roast the bell peppers, you can use jarred roasted peppers instead.
Feel free to add other ingredients to the salad, such as diced avocado, corn kernels, or chopped cilantro.
This salad is a great make-ahead dish. It will keep in the refrigerator for up to 3 days.
Serve the salad with a dollop of sour cream or yogurt, if desired.

Conclusion:

This black bean and bell pepper salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this one a try!

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