Best 2 Black Bean And Chickpea Chili Recipes

Black bean and chickpea chili is a hearty and flavorful dish that is perfect for a cold night. It is also a great way to use up leftover beans and chickpeas, and it can be easily customized to your liking. This delicious and nutritious chili is packed with protein and fiber, and it is also a good source of vitamins and minerals. Plus, it is easy to make and can be tailored to your dietary needs and preferences. Whether you are a vegetarian or a meat-eater, this chili is sure to become a favorite in your household.

Let's cook with our recipes!

BLACK BEAN AND CHICKPEA CHILI

Black Bean and Chickpea Chili image

This easy, filling meal uses lots of fresh vegetables, and some frozen or canned to make it easy. Ground turkey breast can be added for meat lovers. Serve over wild rice with shredded cheddar cheese, or with tortilla chips.

Provided by Jenny

Categories Soups, Stews and Chili Recipes Chili Recipes

Time 1h

Yield 12

Number Of Ingredients 13

Ingredients

1 ½ tablespoons olive oil
1 pound ground turkey
1 onion, chopped
2 green bell peppers, seeded and chopped
5 carrots, peeled and sliced into rounds
1 tablespoon chili powder
1 ½ teaspoons ground cumin
1 teaspoon ground black pepper
2 (14.5 ounce) cans canned diced tomatoes with their juice
1 cup frozen corn
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1 ½ cups chicken broth

Steps:

If using turkey, heat oil in a large saucepan over medium-high heat, and cook and stir the ground turkey for about 10 minutes, breaking it up with a spoon as it cooks, until the meat is no longer pink. Remove the turkey meat and set aside, leaving oil in the pan.
Place the onion, green peppers, and carrots into the saucepan, and cook and stir for about 10 minutes, until the onion is translucent and the vegetables are tender. Stir in the chili powder, cumin, and black pepper, and pour in the diced tomatoes, frozen corn, black beans, garbanzo beans, and chicken broth. Bring the mixture to a boil.
Place about 1 1/2 cups of the chili mixture into a food processor, and puree for about 1 minute until smooth. Pour the puree back into the rest of the chili to thicken. Add the cooked turkey meat, and bring the chili back to a simmer over medium-low heat.

Nutrition Facts : Calories 147.2 calories, Carbohydrate 16.5 g, Cholesterol 27.9 mg, Fat 5.3 g, Fiber 3.7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 214.4 mg, Sugar 4.6 g

CHICKPEA AND BLACK BEAN SALAD WITH CHILI LIME DRESSING

Chickpea and Black Bean Salad With Chili Lime Dressing image

I got the concept of this recipe from a Canadian Living magazine, but changed it around a bit....cut the oil and kicked up the seasonings I liked it so much, I was having it for breakfast.

Provided by Abby Girl

Categories Black Beans

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 14

Ingredients

2 cups green beans, chopped
1 (19 ounce) can chickpeas, rinsed and drained
1 (19 ounce) can black beans, rinsed and drained
1 orange bell pepper, diced
1 cup corn kernel
2 green onions, sliced
1/4 cup fresh coriander or 1/4 cup parsley, chopped
2 tablespoons olive oil
1 teaspoon lime rind, grated
1 1/2-2 teaspoons lime juice
2 teaspoons chili powder
1 teaspoon sugar
1/4 teaspoon salt
pepper

Steps:

In saucepan, bring water to a boil. Add green beans and cook until tender crisp, about 5 minutes. (If using frozen corn, add to the beans and cook for 1 minute) Drain and chill in cold water; drain and set aside.
Drain and rinse chickpeas and black beans thoroughly; place in a large bowl. Add orange pepper, corn and onions; set aside.
CHILI LIME DRESSING: Combine the ingredients; pour over the beans and toss to coat (Can be made ahead: cover and chill for up to 24 hours).
Adjust seasoning to personal preference.
Options:
Add/or change to red pepper.
Add/or change to red kidney beans.

Tips:

Soak Beans and Chickpeas Overnight: Soaking the beans and chickpeas overnight reduces cooking time and helps to remove some of the gas-producing compounds.
Use a Variety of Vegetables: Don't be limited to the vegetables listed in the recipe. Feel free to add other vegetables that you like, such as bell peppers, corn, or zucchini.
Spice it Up: If you like your chili spicy, add some chili powder, cayenne pepper, or diced jalapeños.
Add Some Sweetness: A little bit of sweetness can help to balance out the spiciness of the chili. Add some brown sugar, honey, or maple syrup.
Serve with Your Favorite Toppings: Chili is a great dish to serve with a variety of toppings, such as sour cream, shredded cheese, diced avocado, or crushed tortilla chips.

Conclusion:

This black bean and chickpea chili is a delicious and healthy meal that is perfect for a cold winter day. It is packed with protein, fiber, and vitamins, and it has a slightly spicy flavor that will warm you up from the inside out. It is also a very versatile dish, so you can easily customize it to your own liking. So next time you're looking for a quick and easy meal, give this black bean and chickpea chili a try. You won't be disappointed!