Best 8 Black Bean And Corn Burrito Filling Recipes

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Black bean and corn burrito filling is a versatile and delicious dish that can be used to make a variety of Mexican-inspired meals. Whether you're looking for a quick and easy weeknight dinner or a hearty and flavorful filling for your next taco party, this recipe is sure to please. With its combination of protein-packed black beans, sweet corn, and a blend of zesty spices, this filling is a healthy and satisfying choice that can be enjoyed by vegetarians and meat-eaters alike.

Check out the recipes below so you can choose the best recipe for yourself!

GROUND BEEF, BLACK BEAN, AND CORN BURRITOS



Ground Beef, Black Bean, and Corn Burritos image

These burritos stuffed with ground beef, black beans, corn, rice and cheddar cheese are a quick and easy weeknight meal the whole family will love!

Provided by Annalise

Categories     Main Course

Time 40m

Number Of Ingredients 10

1 tablespoon olive oil
1 lb ground beef
1 15- oz can black beans (, rinsed)
1 cup corn (, canned or frozen)
1 packet taco seasoning
8 large tortillas
2 cups cooked rice
1 1/2 cups cheddar cheese
1 cup salsa or pico de gallo
1/4 cup chopped cilantro

Steps:

  • Preheat a skillet over medium high heat. Add olive oil and ground beef. Cook until browned and completely cooked through, about 7-10 minutes.
  • Stir in beans, corn, and taco seasoning. Continue to cook for 1-2 minutes more. Remove from heat.
  • To assemble burritos, heat tortillas in microwave or in a dry skillet until warm. This will make them easier to work with.
  • Place some ground beef mixture and rice in the bottom third of a tortilla and top with cheese, salsa, and cilantro.
  • Fold sides of tortilla up and then tightly roll it all together.
  • Serve immediately, or "set" burrito in a 350 degrees oven for 5 minutes, or gently brown seam side-down in a dry skillet for a few minutes.

Nutrition Facts : Calories 466 kcal, Carbohydrate 42 g, Protein 23 g, Fat 23 g, SaturatedFat 10 g, Cholesterol 63 mg, Sodium 833 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

BLACK BEAN AND CORN BURRITO FILLING



Black Bean and Corn Burrito Filling image

Make and share this Black Bean and Corn Burrito Filling recipe from Food.com.

Provided by Good Vibe Goddess

Categories     Black Beans

Time 10m

Yield 1/4 cup, 16 serving(s)

Number Of Ingredients 7

2 (15 ounce) cans black beans
1/2 cup corn (thaw if using frozen, or use 1 can corn)
1 tablespoon taco seasoning
1 small onion, diced
1 tablespoon diced green chilis
1 tablespoon vegetable oil
1/2 cup salsa (I like a medium spicyness)

Steps:

  • Saute onion in oil until soft. Add chilies and corn. Stir for 1-2 minutes.
  • Add taco seasoning and black beans. Add a salsa and heat through.
  • I like to mash slightly before serving.
  • Serve with taco shells, burrito wraps or with tortilla chips as a dip.

CORN, RICE & BEAN BURRITOS



Corn, Rice & Bean Burritos image

No one will miss the meat when you dish up these satisfying burritos bursting with a fresh-tasting filling. They're fast to fix and won't put a dent in your wallet. -Sharon W. Bickett, Chester, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 14

1 tablespoon canola oil
1-1/3 cups fresh or frozen corn, thawed
1 medium onion, chopped
1 medium green pepper, sliced
2 garlic cloves, minced
1-1/2 teaspoons chili powder
1/2 teaspoon ground cumin
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups cooked brown rice
8 flour tortillas (8 inches), warmed
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup reduced-fat plain yogurt
2 green onions, sliced
1/2 cup salsa

Steps:

  • In a large skillet, heat oil over medium-high heat. Add corn, onion and pepper; cook and stir until tender. Add garlic, chili powder and cumin; cook 1 minute longer. Add beans and rice; heat through., Spoon 1/2 cup filling across center of each tortilla; top with cheese, yogurt and green onions. Fold bottom and sides of tortilla over filling and roll up. Serve with salsa.

Nutrition Facts : Calories 326 calories, Fat 8g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 500mg sodium, Carbohydrate 52g carbohydrate (5g sugars, Fiber 4g fiber), Protein 13g protein.

BLACK BEAN AND RICE BURRITOS



Black Bean and Rice Burritos image

An easy and expandable burrito base. Add bacon, avocado, pico de gallo, or whatever you wish. Sprinkle each burrito with Cheddar and Monterey Jack cheeses, lettuce, and sour cream. Wrap, eat, and be happy.

Provided by Bobikel

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 8

Number Of Ingredients 17

1 cup white rice
2 cups water
1 tablespoon butter
½ sweet yellow onion, chopped
2 cloves garlic, minced
1 tablespoon butter
1 tablespoon chili powder, or more to taste
1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon freshly cracked black pepper
1 teaspoon cayenne pepper
¼ teaspoon ground cloves
¼ teaspoon freshly ground nutmeg
1 (15 ounce) can black beans, drained
1 (8 ounce) can tomato sauce
8 large flour tortillas, warmed
2 tablespoons chopped fresh cilantro

Steps:

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  • Melt 1 tablespoon butter in a large skillet over medium heat. Cook and stir onion and garlic in hot butter until onion is translucent, 5 to 6 minutes. Melt 1 more tablespoon butter with onions and garlic; stir chili powder, paprika, cumin, black pepper, cayenne pepper, cloves, and nutmeg into mixture. Cook, stirring often, for 2 minutes.
  • Stir black beans and tomato sauce into contents of skillet; bring to a simmer, reduce heat to low, and cook until flavors blend, about 10 minutes. Remove from heat, stir cilantro into the sauce, and let cilantro wilt, about 5 more minutes.
  • Fill each tortilla with 1/2 cup cooked rice and 1/3 cup bean mixture.

Nutrition Facts : Calories 428.2 calories, Carbohydrate 72.5 g, Cholesterol 7.6 mg, Fat 9.9 g, Fiber 7.9 g, Protein 12.4 g, SaturatedFat 3.5 g, Sodium 894.9 mg, Sugar 3.3 g

DELICIOUS BLACK BEAN BURRITOS



Delicious Black Bean Burritos image

These burritos are soooo good, you'll want to have them every night.

Provided by Alison

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 2

Number Of Ingredients 10

2 (10 inch) flour tortillas
2 tablespoons vegetable oil
1 small onion, chopped
½ red bell pepper, chopped
1 teaspoon minced garlic
1 (15 ounce) can black beans, rinsed and drained
1 teaspoon minced jalapeno peppers
3 ounces cream cheese
½ teaspoon salt
2 tablespoons chopped fresh cilantro

Steps:

  • Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
  • Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
  • Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
  • Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.

Nutrition Facts : Calories 692.3 calories, Carbohydrate 70.2 g, Cholesterol 46.8 mg, Fat 35.8 g, Fiber 14.8 g, Protein 21.2 g, SaturatedFat 12.5 g, Sodium 1802.8 mg, Sugar 4.2 g

BLACK BEAN BURRITO FILLING OR SIDE DISH



Black Bean Burrito Filling or Side Dish image

A phenomenal amount of flavor and healthy to boot! Ease up on (or omit entirely) the jalapeno and cayenne if you're a lightweight like me. In fact, I just use one 4-oz can of mild diced green chilies instead.

Provided by Sandi From CA

Categories     Black Beans

Time 20m

Yield 4-8 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 jalapeno chile, seeded and chopped
2 garlic cloves, chopped
1 medium onion, chopped
28 ounces black beans, drained
2 tablespoons chopped cilantro leaves
1 teaspoon ground cumin
1 teaspoon cayenne pepper sauce
coarse salt

Steps:

  • In a nonstick skillet over medium-high heat, add olive oil, jalapeno, garlic and onion; Sauté for 2 or 3 minutes.
  • Add beans and stir in seasonings and cayenne pepper sauce.
  • Reduce heat to low and simmer for 10-15 minutes.

Nutrition Facts : Calories 265.3, Fat 7.7, SaturatedFat 1.2, Sodium 35.2, Carbohydrate 37.5, Fiber 13.1, Sugar 1.4, Protein 13.2

QUICK BLACK BEAN BURRITOS



Quick Black Bean Burritos image

My husband and I took a batch of these burritos to friends of ours who moved into a new home. It's a quick and easy recipe everyone enjoys.-Emily Miller, Massillon, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 16 burritos.

Number Of Ingredients 7

1 pound ground beef
1/4 cup chopped onion
1 can (15 ounces) black beans, rinsed and drained
1 cup salsa
16 corn or flour tortillas (6 to 8 inches)
2 cups shredded cheddar or Monterey Jack cheese
Sour cream and sliced ripe olives, optional

Steps:

  • In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add beans and salsa; mix well. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Warm the tortillas; spoon 1/4 cup of the beef mixture off-center on each. Sprinkle with cheese. Top with sour cream and olives if desired. Fold the sides and ends over filling and roll up. Serve immediately.

Nutrition Facts :

BLACK BEAN AND VEGETABLE BURRITOS



Black Bean and Vegetable Burritos image

An easy Black Bean and Vegetable Burritos recipe

Categories     Sandwich     Bean     Tomato     Vegetable     Vegetarian     Quick & Easy     Healthy     Jalapeño     Bon Appétit

Yield Serves 4

Number Of Ingredients 14

4 9- to 10-inch-diameter flour tortillas
3/4 cup chopped onion
2 teaspoons vegetable oil
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 cup chopped red bell pepper
2/3 cup frozen corn kernels, thawed
1 medium carrot, coarsely grated
1 2/3 cups canned black beans, rinsed, drained
1/2 cup drained canned Mexican-style stewed tomatoes
2 teaspoons minced seeded jalapeño chile
8 tablespoons grated Monterey Jack cheese (about 2 ounces)
4 tablespoons nonfat sour cream
4 tablespoons chopped fresh cilantro

Steps:

  • Preheat oven to 350°F. Wrap tortillas in foil. Warm in oven until heated through, about 15 minutes.
  • Meanwhile, combine onion and oil in large nonstick skillet. Stir over medium-high heat until onion is golden, about 6 minutes. Add cumin and chili powder; stir 20 seconds. Add bell pepper, corn and carrot; sauté until almost tender, about 5 minutes. Add beans, tomatoes and jalapeño; bring to simmer. Season with salt and pepper. remove from heat.
  • Place warm tortillas on work surface. Spoon filling down center, dividing equally. Top each with 2 tablespoons cheese, then 1 tablespoon each of sour cream and cilantro. Fold sides of tortillas over filling, forming packages. Turn each package, seam side down, onto plate.

Tips:

  • Mise en place is key: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid any scrambling.
  • Don't overcook the beans: Black beans should be cooked until they are tender but still hold their shape.
  • Use fresh, ripe corn: Fresh corn on the cob is best, but you can also use frozen or canned corn if necessary.
  • Add some heat: If you like spicy food, add a jalapeño or two to the filling. You can also add chili powder or cayenne pepper.
  • Be creative with your toppings: There are endless possibilities when it comes to toppings for black bean and corn burritos. Some popular options include shredded cheese, sour cream, guacamole, salsa, and pico de gallo.

Conclusion:

Black bean and corn burritos are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover beans and corn. With so many different variations, there is sure to be a black bean and corn burrito recipe that everyone will enjoy. So next time you are looking for a quick and easy meal, give black bean and corn burritos a try. You won't be disappointed!

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