Best 2 Black Bean And Mandarin Orange Salad Recipes

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Are you craving a refreshing and flavorful salad that combines sweet and savory flavors? Look no further than our guide to the best recipe for black bean and mandarin orange salad. With its vibrant colors and textures, this salad is a delightful blend of sweet mandarin oranges, tender black beans, crunchy vegetables, and a tangy dressing. We'll take you through the essential ingredients, step-by-step instructions, and variations to create the perfect black bean and mandarin orange salad that will tantalize your taste buds and make you want to come back for more.

Here are our top 2 tried and tested recipes!

BLACK BEAN AND MANDARIN ORANGE SALAD



Black Bean and Mandarin Orange Salad image

Make and share this Black Bean and Mandarin Orange Salad recipe from Food.com.

Provided by Gay Gilmore

Categories     Black Beans

Time 15m

Yield 3 serving(s)

Number Of Ingredients 11

1 (10 ounce) can mandarin orange segments
2 tablespoons red wine vinegar
1 teaspoon olive oil
1 teaspoon Dijon mustard
1/4 cup minced cilantro
1/4 teaspoon cumin
1/4 teaspoon pepper
1/2 cup crumbled feta cheese
1/4 cup chopped red onion
1 teaspoon minced garlic
1 (10 ounce) can black beans

Steps:

  • Drain oranges, reserving 1/2 tbsp per serving of the liquid.
  • Mix well: the reserved liquid, vinegar, oil, mustard, cilantro, cumin, and pepper in a large bowl.
  • Add oranges, cheese, onions, garlic and beans and toss well.

BLACK BEAN AND MANDARIN ORANGE SALAD



Black Bean and Mandarin Orange Salad image

This is a light and refreshing salad that goes well with grilled chicken or pork.

Provided by Gretchen ***

Categories     Other Side Dishes

Time 10m

Number Of Ingredients 8

1 can(s) black beans- rinsed and drained
1 can(s) mandarin oranges- drained
1 red bell pepper- seeded and diced
1/2 red onion- diced
1/4 c cilantro- chopped
1 1/2 tsp olive oil or any oil you like
juice of 1 small lime
2-3 dash(es) salt

Steps:

  • 1. Put all the ingredients in a medium-sized bowl. Toss gently to combine, being careful not to break up the orange segments. Keep in the refrigerator until ready to serve.

Tips:

  • Choose ripe and juicy oranges: The flavor of the oranges is a key component of this salad, so it's important to use ripe and juicy ones. Look for oranges that are heavy for their size and have a bright, vibrant color.
  • Segment the oranges carefully: To avoid getting any of the bitter pith in your salad, be sure to segment the oranges carefully. Use a sharp knife to cut around the outside of each orange segment, then gently pull the segment away from the membrane.
  • Use canned black beans for convenience: Canned black beans are a great time-saver, and they're just as delicious as dried beans. Be sure to rinse them well before using.
  • Don't overdress the salad: A light dressing is all you need to enhance the flavors of the salad without overpowering them. Use a simple vinaigrette or a citrus-based dressing.
  • Serve the salad immediately: This salad is best enjoyed immediately after it's made. The oranges will start to lose their flavor and texture if they sit for too long.

Conclusion:

This black bean and mandarin orange salad is a refreshing and flavorful dish that's perfect for a light lunch or dinner. It's packed with nutrients and antioxidants, and it's sure to please everyone at your table. With its vibrant colors and delicious combination of flavors, this salad is sure to be a hit at your next gathering. So next time you're looking for a healthy and delicious salad recipe, give this one a try. You won't be disappointed!

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