Best 9 Black Bean And Plantain Burritos Recipes

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In the realm of culinary delights, black bean and plantain burritos stand as a testament to the harmonious fusion of flavors and textures. Their tantalizing aroma, vibrant colors, and delectable taste buds. Whether you're a seasoned home chef or an adventurous foodie seeking new culinary horizons, this article will embark on a culinary journey to discover the best recipe for black bean and plantain burritos, a dish that promises to tantalize your taste buds and leave you craving more.

Let's cook with our recipes!

VEGAN BLACK BEAN BURRITOS WITH PLANTAINS



Vegan black bean burritos with plantains image

These savory and sweet burritos are filled with black beans, fried plantains, guacamole, and rice. It's an easy weeknight meal that feels like an indulgence.

Provided by Cadry Nelson

Categories     Entree

Time 32m

Number Of Ingredients 14

1 teaspoon organic canola oil
1 - 2 cloves garlic (minced)
1/2 cup roughly chopped onions
1 can (15 ounce) black beans (drained and rinsed (1 1/2 cups))
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon ancho chili powder
Pinch salt
2 Tablespoons water
1 to 2 Tablespoons organic canola oil (or other neutral, high heat oil)
2 ripe plantains (peeled and sliced in 1/2 inch pieces)
4 tortillas
1 cup cooked Basmati brown rice
1 batch guacamole

Steps:

  • Bring a skillet to a medium heat with oil. Sauté garlic and onions in oil a few minutes, until fragrant and translucent.
  • Add black beans, paprika, cumin, ancho chili powder, salt, and water to skillet. Cook for 5 or 10 minutes more until the beans have warmed, the liquid has reduced, and the spices have fully combined. (If the skillet gets too dry, add another splash of water.) Remove from heat and set aside.
  • Bring a separate non-stick skillet to a medium high heat with organic canola oil. (Put a shallow layer of oil into the skillet. The amount will vary, depending upon the size of your skillet.) Test the oil to see if it is hot enough by putting in one plantain slice. If bubbles immediately form around it, you know it's hot enough.
  • Put the plantain slices into the skillet, being careful not to overcrowd. (If necessary, work in batches.) Fry the plantains on one side until they are nice and brown, then flip them. Brown on the other side for a few minutes. Lower heat and continue cooking for several minutes more until the plantains have fully softened. (Flip again if the plantains start to burn.)
  • Once they are fully browned and softened, move the plantains to a separate plate.
  • Warm each tortilla in a dry skillet over a medium heat.
  • Move tortillas to a separate plate. Fill each tortilla with a scoop of brown rice, black beans, guacamole, and plantains. Fold in the sides and roll into a burrito. Serve right away.

Nutrition Facts : Calories 507 kcal, Carbohydrate 99 g, Protein 13 g, Fat 8 g, SaturatedFat 1 g, Sodium 219 mg, Fiber 9 g, Sugar 16 g, ServingSize 1 serving

BLACK BEAN AND PLANTAIN BURRITOS



Black Bean and Plantain Burritos image

Burritos filled with spiced black beans and plantains

Provided by Brady Evans

Categories     Main Course

Time 15m

Yield 3-4

Number Of Ingredients 14

1 tsp olive oil
1 medium onion, diced
1 clove garlic, minced
15 oz (450 mL) black beans, rinsed and drained
two ripe plantains, peeled and diced
¼ cup parsley or cilantro, chopped
½ tsp salt
1-2 tsp hot sauce, such as tobasco or sriracha
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground chili powder
1 avocado, sliced
shredded cheese
6 whole wheat tortillas, fajita sized

Steps:

  • Heat olive oil over medium heat in a medium frying pan.
  • Add onion and saute 3-4 minutes, until soft.
  • Add minced garlic and cook 1-2 minutes.
  • Add black beans, diced plantains, cumin, coriander, and chili powder.
  • Cook 3-4 minutes or until plantains begin to soften.
  • Fold in chopped herbs and lime juice.
  • Heat tortillas in microwave or stovetop until soft and pliable.
  • Divide bean and plantain mixture amongst tortillas and top with avocado chunks and shredded cheese.

DELICIOUS BLACK BEAN BURRITOS



Delicious Black Bean Burritos image

These burritos are soooo good, you'll want to have them every night.

Provided by Alison

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 2

Number Of Ingredients 10

2 (10 inch) flour tortillas
2 tablespoons vegetable oil
1 small onion, chopped
½ red bell pepper, chopped
1 teaspoon minced garlic
1 (15 ounce) can black beans, rinsed and drained
1 teaspoon minced jalapeno peppers
3 ounces cream cheese
½ teaspoon salt
2 tablespoons chopped fresh cilantro

Steps:

  • Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
  • Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
  • Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
  • Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.

Nutrition Facts : Calories 692.3 calories, Carbohydrate 70.2 g, Cholesterol 46.8 mg, Fat 35.8 g, Fiber 14.8 g, Protein 21.2 g, SaturatedFat 12.5 g, Sodium 1802.8 mg, Sugar 4.2 g

BLACK BEAN BURRITOS



Black Bean Burritos image

My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 9

1 tablespoon canola oil
3 tablespoons chopped onion
3 tablespoons chopped green pepper
1 can (15 ounces) black beans, rinsed and drained
4 flour tortillas (8 inches), warmed
1 cup shredded Mexican cheese blend
1 medium tomato, chopped
1 cup shredded lettuce
Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado

Steps:

  • In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges

BLACK BEAN AND VEGETABLE BURRITOS



Black Bean and Vegetable Burritos image

An easy Black Bean and Vegetable Burritos recipe

Categories     Sandwich     Bean     Tomato     Vegetable     Vegetarian     Quick & Easy     Healthy     Jalapeño     Bon Appétit

Yield Serves 4

Number Of Ingredients 14

4 9- to 10-inch-diameter flour tortillas
3/4 cup chopped onion
2 teaspoons vegetable oil
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 cup chopped red bell pepper
2/3 cup frozen corn kernels, thawed
1 medium carrot, coarsely grated
1 2/3 cups canned black beans, rinsed, drained
1/2 cup drained canned Mexican-style stewed tomatoes
2 teaspoons minced seeded jalapeño chile
8 tablespoons grated Monterey Jack cheese (about 2 ounces)
4 tablespoons nonfat sour cream
4 tablespoons chopped fresh cilantro

Steps:

  • Preheat oven to 350°F. Wrap tortillas in foil. Warm in oven until heated through, about 15 minutes.
  • Meanwhile, combine onion and oil in large nonstick skillet. Stir over medium-high heat until onion is golden, about 6 minutes. Add cumin and chili powder; stir 20 seconds. Add bell pepper, corn and carrot; sauté until almost tender, about 5 minutes. Add beans, tomatoes and jalapeño; bring to simmer. Season with salt and pepper. remove from heat.
  • Place warm tortillas on work surface. Spoon filling down center, dividing equally. Top each with 2 tablespoons cheese, then 1 tablespoon each of sour cream and cilantro. Fold sides of tortillas over filling, forming packages. Turn each package, seam side down, onto plate.

BLACK BEAN AND PLANTAIN BURRITOS



Black Bean and Plantain Burritos image

This recipe is from the January 2009 issue of Vegetarian Times courtesy of Mari Kermit-Canfield. Top each burrito with a little bit of mango salsa, if you have some on hand.

Provided by Yogachef

Categories     One Dish Meal

Time 30m

Yield 8 burritos

Number Of Ingredients 14

1 tablespoon olive oil
1/2 red onion, diced
1 garlic clove, minced
2 ripe plantains, peeled and diced
1 (14 ounce) can black beans, rinsed and drained
1/4 cup cilantro, finely chopped
1 green onion, finely chopped
2 tablespoons ground cumin
1 tablespoon hot sauce, habenero or 1 tablespoon cayenne
1 1/2 teaspoons adobo seasoning, such as Goya
1 teaspoon ground coriander
1/2 teaspoon ground black pepper
8 corn tortillas
1 cup cheddar cheese, grated

Steps:

  • Heat oil in large saucepan over medium-high heat. Add red onion and garlic, and saute until browned. Stir in plantains, and cook 5 minutes.
  • Add black beans, cilantro, green onion, cumin, hot sauce, adobo seasoning, coriander and pepper; cook 5 more minutes.
  • Spoon filling into warmed corn tortillas; top with cheese and mango salsa, if desired; roll up; and serve.

Nutrition Facts : Calories 255.2, Fat 7.9, SaturatedFat 3.5, Cholesterol 14.8, Sodium 150.9, Carbohydrate 38.8, Fiber 7.3, Sugar 7.4, Protein 10.3

BLACK BEAN-AND-PLANTAIN BURRITOS



Black Bean-and-Plantain Burritos image

Provided by Vegetarian Times Editors

Categories     Entrees, Lunch

Yield 8

Number Of Ingredients 14

1 Tbs. olive oil
1/2 red onion, diced
1 clove garlic, minced (1 tsp.)
2 very ripe plantains, peeled and diced
1 14-oz. can organic black beans, rinsed and drained
1/4 cup finely chopped cilantro
1 green onion, finely chopped
2 Tbs. ground cumin
1 Tbs. hot sauce (habanero or cayenne is best)
11/2 tsp. adobo seasoning, such as Goya
1 tsp. ground coriander
1/2 tsp. ground black pepper
8 corn tortillas
1 cup grated Cheddar cheese

Steps:

  • 1. Heat oil in large saucepan over medium-high heat. Add red onion and garlic, and sauté until browned. Stir in plantains, and cook 5 minutes. 2. Add black beans, cilantro, green onion, cumin, hot sauce, adobo seasoning, coriander, and pepper; cook 5 more minutes. 3. Spoon filling into warmed corn tortillas; top with cheese and mango salsa, if desired; roll up; and serve.

Nutrition Facts : Calories 256 calories

BLACK BEAN AND RICE BURRITOS



Black Bean and Rice Burritos image

An easy and expandable burrito base. Add bacon, avocado, pico de gallo, or whatever you wish. Sprinkle each burrito with Cheddar and Monterey Jack cheeses, lettuce, and sour cream. Wrap, eat, and be happy.

Provided by Bobikel

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 8

Number Of Ingredients 17

1 cup white rice
2 cups water
1 tablespoon butter
½ sweet yellow onion, chopped
2 cloves garlic, minced
1 tablespoon butter
1 tablespoon chili powder, or more to taste
1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon freshly cracked black pepper
1 teaspoon cayenne pepper
¼ teaspoon ground cloves
¼ teaspoon freshly ground nutmeg
1 (15 ounce) can black beans, drained
1 (8 ounce) can tomato sauce
8 large flour tortillas, warmed
2 tablespoons chopped fresh cilantro

Steps:

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  • Melt 1 tablespoon butter in a large skillet over medium heat. Cook and stir onion and garlic in hot butter until onion is translucent, 5 to 6 minutes. Melt 1 more tablespoon butter with onions and garlic; stir chili powder, paprika, cumin, black pepper, cayenne pepper, cloves, and nutmeg into mixture. Cook, stirring often, for 2 minutes.
  • Stir black beans and tomato sauce into contents of skillet; bring to a simmer, reduce heat to low, and cook until flavors blend, about 10 minutes. Remove from heat, stir cilantro into the sauce, and let cilantro wilt, about 5 more minutes.
  • Fill each tortilla with 1/2 cup cooked rice and 1/3 cup bean mixture.

Nutrition Facts : Calories 428.2 calories, Carbohydrate 72.5 g, Cholesterol 7.6 mg, Fat 9.9 g, Fiber 7.9 g, Protein 12.4 g, SaturatedFat 3.5 g, Sodium 894.9 mg, Sugar 3.3 g

SWEET AND SAVORY BLACK BEAN PLAINTAIN BURRITOS



Sweet and Savory Black Bean Plaintain Burritos image

I made this up but it is based on food I ate traveling in Mexico, with some of what I had around thrown in. Came out great! Easy to make!

Provided by flyrabbit

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1 (15 ounce) can black beans, drained and rinsed
1 garlic clove, diced
1 onion, diced
1 ripe plantain, diced
1 small zucchini, diced
1/2 cup vegetarian sausage, diced
1 tablespoon olive oil
6 (8 inch) tortillas
1 cup shredded Mexican blend cheese

Steps:

  • In a large skillet, sauté the onions, garlic and vegetarian sausage on medium heat until the onions are golden and the sausage slightly browned.
  • Add the plantain, zucchini and black beans and sauté until everything is heated through.
  • Remove the mixture from the pan. Sprinkle cheese into each tortilla. Divide the bean mixture evenly into each tortilla, or just put in however much seems like it will fit rolled up.
  • Fold up each side of the tortilla into a burrito and place two or three, flap side down into the skillet for a minute or two, until the tortilla is slightly browned and crispy and doesn't come open when you flip it.
  • Flip the burritos and brown the other side and repeat for the remaining burritos.
  • Garnish with salsa or sour cream as you like and enjoy!

Nutrition Facts : Calories 392.2, Fat 13.6, SaturatedFat 5.7, Cholesterol 23.1, Sodium 609.3, Carbohydrate 54.1, Fiber 7.4, Sugar 7.7, Protein 14.7

Tips:

  • Cook the Black Beans Perfectly: For the best texture and flavor, rinse and sort the black beans before cooking. Use a large pot so the beans have plenty of room to cook evenly. Bring the beans to a boil, then reduce heat to low, cover, and simmer for about 45 minutes, or until the beans are tender but still hold their shape.
  • Choose Ripe Plantains: Select ripe plantains that are mostly black with a few yellow streaks. Avoid plantains that are still completely green, as they will be too hard and starchy.
  • Fry the Plantains Properly: Slice the plantains into thin rounds about ¼-inch thick. Heat a large skillet over medium heat and add enough oil to cover the bottom of the pan. Fry the plantain slices in batches, turning once, until they are golden brown and tender, about 2-3 minutes per side.
  • Make a Flavorful Salsa: To make a simple and flavorful salsa, combine diced tomatoes, chopped cilantro, minced jalapeño, lime juice, and salt to taste. You can also add other ingredients like chopped onion, minced garlic, or chopped avocado.
  • Assemble the Burritos Carefully: To assemble the burritos, place a tortilla on a flat surface. Spread a layer of black beans down the center of the tortilla, leaving about 2 inches of space at the top and bottom. Top with the fried plantains, salsa, shredded cheese, and any other desired fillings.

Conclusion:

Black bean and plantain burritos are a delicious and satisfying meal that is perfect for busy weeknights or casual gatherings. They are packed with protein, fiber, and flavor, and can be easily customized to your liking. With a few simple tips and tricks, you can make the best black bean and plantain burritos at home. Serve them with your favorite sides like guacamole, sour cream, or rice, and enjoy a delicious and nutritious meal.

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