Best 3 Black Bean Brownies Low Carb Low Gi Gluten Free Recipes
Are you looking for a delectable treat that satisfies your sweet craving without compromising your health goals? Look no further than these remarkable Black Bean Brownies. These brownies are not only low in carbohydrates and glycemic index but also gluten-free, making them a guilt-free indulgence for those with dietary restrictions. Get ready to embark on a culinary journey where taste and well-being harmoniously coexist.
Let's cook with our recipes!
BLACK BEAN BROWNIES (GLUTEN FREE)
These are flourless brownies made with pureed black beans! You won't believe it! You can substitute spices for the vanilla. I used about 1 tsp. Penzey's Apple Pie Spice and it was terrific.
Provided by calouste
Categories Bar Cookie
Time 35m
Yield 16 brownies, 16 serving(s)
Number Of Ingredients 7
Steps:
- Mix ingredients together in a blender/food processor until pureed.
- Pour into a greased 8x8 cake pan.
- Stir in some chocolate chips and nuts, or leave plain.
- Bake at 350 F for approximately 30 minutes.
- Let cool completely before cutting.
BLACK BEAN BROWNIES (LOW-CARB, LOW GI, GLUTEN FREE)
Make these, and feed them to your people. THEN tell them the ingredients... they won't believe you! Fudgy, chocolaty brownies to satisfy your low-carb sweet tooth. After trying numerous recipes, I tweaked several recipes to create a recipe that is rich, moist, low-carb and around 100 calories per serving.
Provided by orangeteapot
Categories Dessert
Time 25m
Yield 12 brownies, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees, and grease a 12-cup muffin tin.
- Combine the first seven ingredients (beans through baking powder) in a blender or food processor until smooth.
- Stir in the egg, chocolate chips, and walnuts (if desired).
- Pour into muffin tin, bake at 350 for 20 minutes.
- Cool for 10 minutes before serving.
- ** to make Vegan brownies, replace the egg with a flax egg, and chocolate chips with Vegan chocolate chips.
GLUTEN-FREE BLACK BEAN BROWNIES
This black bean brownie is the perfect, easy-to-make treat for the gluten-free chocolate lover. Cocoa powder and bittersweet chocolate chips give the brownie a decadent side, while black beans bring fiber, protein and antioxidants to the table. Take a batch to your next picnic and watch them disappear.
Provided by Food Network
Categories dessert
Time 1h5m
Yield 16 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F and move a rack to the middle of the oven. Coat an 8-inch square baking pan with cooking spray.
- Combine 1/2 cup water and the beans in a blender or food processor and blend until the mixture resembles the consistency of a grainy chocolate pudding. Add the cocoa powder, sugar, oil, vanilla, salt and eggs, and blend until smooth. Scrape out the batter into a large mixing bowl.
- Use a double boiler to melt 3/4 cup of the chocolate chips or place the chocolate in a small microwave-safe bowl and microwave for 1 minute, stirring halfway through. Stir the melted chocolate into the black bean mixture and add the remaining chocolate chips. Mix until well combined. Pour the batter into the prepared pan and bake until the edges separate from the pan slightly, 35 to 40 minutes.
- Cool for 10 minutes, then sift the confectioners' sugar over the top and cut into sixteen 2-inch squares to serve.
Tips:
- Use almond flour and coconut flour: These gluten-free flours are low in carbs and high in fiber, making them a good choice for a low-carb, low-GI diet.
- Sweeten with natural sweeteners: Instead of refined sugar, use natural sweeteners like erythritol or stevia. These sweeteners have a low glycemic index and won't cause a spike in blood sugar levels.
- Add some healthy fats: Black beans are a good source of healthy fats, but you can also add other healthy fats like avocado oil, coconut oil, or almond butter.
- Use a food processor: A food processor will help you blend all the ingredients together until they are smooth. This will ensure that the brownies have a fudgy texture.
- Bake at a low temperature: Baking the brownies at a low temperature will help them cook evenly without drying them out.
Conclusion:
Black bean brownies are a delicious and healthy dessert option that can be enjoyed by people with different dietary restrictions. They are low in carbs, low in GI, and gluten-free. They are also a good source of fiber, protein, and healthy fats. So, next time you are craving a sweet treat, give these black bean brownies a try!
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