Best 3 Black Bean Corn Wonton Cups Recipes
If you're looking for a fun and easy appetizer that's also delicious and healthy, black bean corn wonton cups are the perfect choice. These crispy wonton cups are filled with a flavorful mixture of black beans, corn, and other ingredients, and they're perfect for any occasion. Whether you're serving them at a party or enjoying them as a snack, these wonton cups are sure to be a hit.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN-CORN WONTON CUPS
Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a stunning appetizer? Then treat your guests to these black bean and corn wonton cups - featuring hints of Asian and Southwest cuisine.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 35m
Yield 36
Number Of Ingredients 8
Steps:
- Heat oven to 350°. Gently fit 1 wonton wrapper into each of 36 small muffin cups, 1 3/4x1 inch. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire racks.
- Mix remaining ingredients except sour cream in medium bowl. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream.
Nutrition Facts : Calories 50, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Appetizer, Sodium 100 mg, Sugar 0 g, TransFat 0 g
BLACK BEAN AND CORN WONTON CUPS
With hints of Asian and Southwest cuisine, this stunning appetizer is sure to draw raves from party guests.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 35m
Yield 36
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Gently fit 1 wonton skin into each of 36 small muffin cups, 1 3/4x1 inch, pressing against bottom and side. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire rack.
- Mix remaining ingredients except sour cream and cilantro sprigs. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream. Garnish each with cilantro sprig.
Nutrition Facts : Calories 55, Carbohydrate 10 g, Cholesterol 5 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 90 mg
BLACK BEAN AND CORN WONTON CUPS
Make and share this Black Bean and Corn Wonton Cups recipe from Food.com.
Provided by Smilyn
Categories Black Beans
Time 40m
Yield 36 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Gently fit one wonton skin into each of 36 small muffin cups, pressing against bottom and side. Be careful not to tear skins.
- Bake 8 to 10 minutes or until light golden brown.
- Remove from pan and cool on a wire rack.
- Meanwhile, in a medium bowl, mix remaining ingredients except for sour cream and cilantro sprigs.
- Just before serving, spoon bean mixture into wonton cups.
- Top each with 1/2 teaspoon sour cream and garnish with sprigs.
Nutrition Facts : Calories 48.2, Fat 0.7, SaturatedFat 0.3, Cholesterol 1.7, Sodium 147.7, Carbohydrate 8.9, Fiber 1.3, Sugar 0.1, Protein 1.9
Tips:
- Prep the Ingredients: Before starting, rinse and drain the black beans, corn, and tomatoes. Chop the onion and cilantro, and grate the cheese.
- Use Fresh Ingredients: For the best flavor, use fresh ingredients whenever possible. Fresh corn and tomatoes will give the wonton cups a vibrant taste.
- Season to Taste: Don't be afraid to adjust the seasonings to your liking. Add more chili powder for a spicier filling, or more cumin for a more earthy flavor.
- Don't Overfill the Wonton Cups: When filling the wonton cups, be sure not to overfill them. Otherwise, they may break apart during baking.
- Bake Until Golden Brown: Keep an eye on the wonton cups while they are baking. They should be golden brown and crispy when they are done.
Conclusion:
These Black Bean Corn Wonton Cups are a delicious and easy-to-make appetizer that is perfect for any occasion. They are filled with a flavorful mixture of black beans, corn, tomatoes, and cheese, and baked until golden brown. Serve them with your favorite dipping sauce for a complete appetizer that your guests will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love