Best 3 Black Bean Italian Sausage Soup Recipes
Black bean Italian sausage soup is a hearty, flavorful soup that is perfect for a cold winter day. It is packed with protein and fiber, making it a healthy and satisfying meal. The combination of black beans, Italian sausage, and vegetables creates a delicious and robust flavor that is sure to please everyone at the table. Whether you are looking for a quick and easy weeknight meal or a hearty soup to serve at your next gathering, black bean Italian sausage soup is the perfect choice. With just a few simple ingredients and steps, you can have a delicious and satisfying soup ready to enjoy in no time.
Let's cook with our recipes!
SPICY ITALIAN SAUSAGE AND BLACK BEAN SOUP
A hearty yet refreshingly light Italian soup perfect for hot summer days or dreary winter evenings. Use sweet Italian sausage if you like a milder soup.
Provided by TimTanguay
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 2h20m
Yield 6
Number Of Ingredients 17
Steps:
- Heat the vegetable oil in a large pot over medium heat. Cook the Italian sausages in the hot oil, turning occasionally, until browned on the outside and no longer pink in the center, 10 to 15 minutes. Set aside to cool; remove all but 1 tablespoon of grease from the pot.
- Stir the garlic, onion, carrot, potato, and celery into the hot fat. Cook until the vegetables are tender and the onion has turned translucent, about 7 minutes. Stir in the tomato paste until no lumps remain; pour in the red wine. Bring to a boil over high heat and cook until the liquid has reduced by half, stirring frequently to dissolve the brown bits from the bottom of the pan. Add the beef broth, black beans, and diced tomatoes. Reduce heat to medium-low, cover, and simmer 1 hour.
- Cut the cooled sausage into 1/2-inch thick slices. Stir the sausage into the soup along with the rotini pasta, spinach, and dried oregano. Simmer until the pasta is tender, 7 to 10 minutes. Stir in the chopped basil and season to taste with salt and pepper before serving.
Nutrition Facts : Calories 382.9 calories, Carbohydrate 35.6 g, Cholesterol 40.7 mg, Fat 15.2 g, Fiber 5.4 g, Protein 18.4 g, SaturatedFat 5.1 g, Sodium 1531.2 mg, Sugar 10.4 g
BLACK BEAN & ITALIAN SAUSAGE SOUP
This is one of my favourite soups-as-a-meal dish. It is very hearty and is a good comfort food on a cold day. This recipe is a great way to use Italian Sweet Sausage (hot sausage would be good too). Eden black soy beans can be used for the carb conscious--skip the optional rice or pasta addition.
Provided by Signlady
Categories Clear Soup
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large soup pot on medium heat, fry the bacon bits to get some fat to coat the bottom of the pan.
- Add the garlic powder, chopped onion, chopped peppers, and Italian sausage broken up into chunks. Fry on medium heat until the sausage is no longer pink.
- Add the chicken stock, 1/2 tsp of cumin and one can of black beans. Simmer covered for 30 minutes.
- Use an immersion blender to blend some of the soup so that there are still lots of unblended chunks--about 10-15 seconds on high.
- Add the other can of drained, rinsed beans and 1/2 tsp of cumin.
- Season with salt, pepper and/or pepper flakes if you like it spicy.
- Simmer for another 10 minutes.
- *Serve with a dollop of sour cream if desired. I also serve it over a couple of tablespoons of leftover rice or pasta in each bowl to make it a hearty meal.
Nutrition Facts : Calories 453.3, Fat 22.9, SaturatedFat 7.7, Cholesterol 44, Sodium 994.5, Carbohydrate 37, Fiber 9.3, Sugar 3.9, Protein 25.3
SPICY ITALIAN SAUSAGE AND BLACK BEAN SOUP RECIPE
Provided by á-49363
Number Of Ingredients 16
Steps:
- Heat the vegetable oil in a large pot over medium heat. Cook the Italian sausages in the hot oil, turning occasionally, until browned on the outside and no longer pink in the center, 10 to 15 minutes. Set aside to cool; remove all but 1 tablespoon of grease from the pot. Stir the garlic, onion, carrot, potato, and celery into the hot fat. Cook until the vegetables are tender and the onion has turned translucent, about 7 minutes. Stir in the tomato paste until no lumps remain; pour in the red wine. Bring to a boil over high heat and cook until the liquid has reduced by half, stirring frequently to dissolve the brown bits from the bottom of the pan. Add the beef broth, black beans, and diced tomatoes. Reduce heat to medium-low, cover, and simmer 1 hour. Cut the cooled sausage into 1/2-inch thick slices. Stir the sausage into the soup along with the rotini pasta, spinach, and dried oregano. Simmer until the pasta is tender, 7 to 10 minutes. Stir in the chopped basil and season to taste with salt and pepper before serving.
Tips:
- Prep your ingredients in advance: This will make the cooking process smoother and faster. Chop the vegetables, measure the spices and herbs, and rinse and drain the black beans before starting.
- Use good quality Italian sausage: The sausage is a key ingredient in this soup, so it's important to use a good quality one. Look for a sausage that is made with fresh, flavorful meat and has a good balance of spices.
- Don't overcook the vegetables: The vegetables should be tender but still have a bit of a bite to them. Overcooking them will make them mushy.
- Season the soup to taste: Add salt, pepper, and other spices to taste. You can also add a bit of red pepper flakes for some heat.
- Serve the soup hot with your favorite toppings: Some popular toppings for this soup include sour cream, shredded cheese, and chopped cilantro.
Conclusion:
This black bean Italian sausage soup is a hearty, flavorful, and easy-to-make soup that is perfect for a cold night. It's also a great way to use up leftover black beans. Serve it with your favorite toppings and enjoy!
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